Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Sopa de Garbanzos Con Nopales

by

To view this recipe in English click here!

Sopa de Garbanzos Con Nopales
Sopa de Garbanzos Con Nopales
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 porciones
Servings
4 porciones
Sopa de Garbanzos Con Nopales
Sopa de Garbanzos Con Nopales
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 porciones
Servings
4 porciones
Ingredients
Servings: porciones
Units:
Instructions
  1. Lave sus manos, su area de trabajo y los vegetales a utilizar.
  2. Pele y recorte el nopal. Lave completamente. Corte el nopal en cuadrados. En una cacerola hierva las tres tazas de agua. Añada el nopal y hierva por 15 minutos. Remueva del fuego y drene el agua en un colador.
  3. Caliente el aceite de oliva en un sarten. Añada la cebolla, los tomates, el pimiento, los pimientos morrón, y el cilantro. Cocine hasta que las cebollas se vean translucidas.
  4. Añada los garbanzos, los nopales, y el cilantro en la mezcla de cebolla. Añada las 3 tazas de agua y cocine a fuego lento por 15 minutos.
Recipe Notes

Beef Stuffed Pasta

by

Change up the classic pasta dinner to this Beef Stuffed Pasta recipe! It’s filling and serves 8.

https://www.youtube.com/watch?v=o13ucUPfnkM

Beef Stuffed Pasta a recipe by Dinner Tonight
Beef Stuffed Pasta
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
8
Servings
8
Beef Stuffed Pasta a recipe by Dinner Tonight
Beef Stuffed Pasta
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
8
Servings
8
Ingredients
Servings:
Units:
Instructions
  1. Heat oven to 350°F.
  2. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  3. Cook and drain pasta shells as directed on package.
  4. Meanwhile, in 10-inch skillet, heat oil over medium heat until hot.
  5. Cook stir-fry vegetables, ground beef and garlic in oil 2 to 3 minutes, stirring occasionally, until crisp-tender.
  6. Add zucchini; cook 4 minutes, stirring occasionally.
  7. Stir in olives and 1/4 cup of the tomato sauce.
  8. Cook until hot, stirring frequently.
  9. Remove from heat.
  10. In medium bowl, mix ricotta cheese, egg, Parmesan cheese and 1/2 cup of the shredded cheese. Stir in zucchini mixture until well mixed.
  11. Fill each cooked pasta shell with about 2 tablespoons zucchini mixture.
  12. Place in baking dish.
  13. Pour remaining tomato sauce over shells.
  14. Cover with foil; bake 30 minutes.
  15. Sprinkle with remaining 1/2 cup shredded cheese.
  16. Bake uncovered 5 to 10 minutes longer or until bubbly and cheese is melted.
Recipe Notes

Beef Stuffed Pasta Nutrition Facts Serving size 8 (230g) servings per container Amount per serving Calories 370 % Daily Value Total Fat 7 g 9 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 220 mg 10 % Total Carbohydrate 49 g 18 % Dietary Fiber 1 g 4 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 25 g Vitamin D 0 % Calcium 15 % Iron 20 % Potassium 10 %

Lemon Garlic Chicken Meal Preparation

by

lemon garlic chickenThis easy recipe for Lemon Garlic Chicken Meal is going to be your go-to favorite dish for those weeks you need to prepare meals ahead of time! The baked chicken, cheese-covered peppers, asparagus spears, and sweet potatoes make for a filling meal that is low in fat and high in fiber and protein. If one of your new year’s resolutions is to make more healthy meals at home, start with this one! [Read more…] about Lemon Garlic Chicken Meal Preparation

Sopes

by

To view this recipe in English click here! 

Sopes a recipe by Dinner Tonight
Sopes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
6
Servings
6
Sopes a recipe by Dinner Tonight
Sopes
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. Lave sus mano y su area de trabajo.
  2. En una cacerola, combine la cebolla cortada con 1 cucharada de agua y cocine a fuego mediano hasta que las cebollas se ablanden.
  3. Anada dos tazas de frijoles, y aplaste con un pisapure. Anada el resto de los frijoles (sin aplastar) y cicine por 5 minutos.
  4. Combine la masa y el agua en un envase hasta que la masa no se parta. Ruede la masa en sus manos y haga 12 bolas (tamano de bola de golf). Aplaste cada bola en papal de pergamino para cocinar, con un grosor de 1/4 centimetros cada uno.
  5. Caliente el aceite en un sarten grande a fuego mediano/also. Cuando caliente, anada de 2-3 sopes y cocine de 3-4 minutes en cada lado hasta que ambos lados esten dorados.
  6. Para servir, coloque la mezcla de frijoles, la lechuga o el repollo, el aguacate, las cebollas verdes y el cilantro encima de cada cope.
Recipe Notes

Vegetable-Stuffed Nilgai

by


Vegetable-Stuffed Nilgai
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
12
Servings
12
Vegetable-Stuffed Nilgai
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
12
Servings
12
Ingredients
Servings:
Units:
Instructions
  1. 1. Wash your hands and clean your cooking area. Clean nilgai ham or loin of any connective tissue and butterfly meat. 2. Season meat with black pepper and fresh herbs; set aside. 3. In a medium pan, quickly warm the oil on high heat. 4. Add red bell peppers, onions, mushrooms, garlic, and spinach to the pan and saute until the vegetables are cooked and soft. Place in a strainer to drain excess liquid. 5. Spread bread crumbs and cooked, drained vegetables on top of the butterflied meat. Roll loin with mixture inside and tie with butcher twine. 6. Preheat over to 350 °F. Sear rolled meat on all sides in a pan over medium-heat. Remove stuffed meat from pan and place on a parchment-lined baking sheet. Bake for 20 minutes, or until cooked through.
Recipe Notes

Nutrition facts per serving: 200 calories, 4g total fat, 2g saturated fat, 0g trans fat, 100g mg sodium, 11g total carbohydrate, 3g dietary fiber, 2g sugars, 29g protein, 100% vitamin A, 50% vitamin C, and 20% iron. Percent Daily Values are based on a 2,000- calorie diet.

Translate:

Translate »