Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Sauteed Parmesan Vegetables

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Sautéed Parmesan Vegetables is a simple side dish that will impress! Add some color to your next meal and your dinner table!Sauteed Parmesan Vegetable recipe in a white serving bowl with a grey napkin.


Sauteed Parmesan Vegetable recipe in a white serving bowl with a grey napkin.
Sauteed Parmesan Vegetables
Votes: 1
Rating: 5
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Servings
4
Servings
4
Sauteed Parmesan Vegetable recipe in a white serving bowl with a grey napkin.
Sauteed Parmesan Vegetables
Votes: 1
Rating: 5
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash and chop vegetables as indicated above.
  3. Heat skillet to medium; add vegetable oil.
  4. Add zucchini, squash, bell peppers and grape tomatoes and sauté until
  5. tender, about 10 minutes; turning occasionally.
  6. Place sautéed vegetable in large serving bowl; add dressing and parmesan cheese; mix until evenly coated.
Recipe Notes

Sauteed Parmesan Vegetables Nutrition Facts Serving size (283g) servings per container 4 Amount per serving Calories 140 % Daily Value Total Fat 9 g 12 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 180 mg 8 % Total Carbohydrate 13 g 5 % Dietary Fiber 3 g 11 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 76 mg 6 % Iron 1 mg 6 % Potassium 618 mg 15 %

Breakfast Burritos

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A little advance preparation makes for a quick, healthy breakfast for busy families.  Our breakfast egg burritos can be made in advance for a quick healthy breakfast.  Try making several servings in advance this weekend so you are ready for next week!

Breakfast Burritos, a recipe by Dinner Tonight.
Breakfast Burritos
Votes: 2
Rating: 5
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A little advance preparation makes for a quick, healthy breakfast for busy families.
Servings
8 people
Servings
8 people
Breakfast Burritos, a recipe by Dinner Tonight.
Breakfast Burritos
Votes: 2
Rating: 5
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A little advance preparation makes for a quick, healthy breakfast for busy families.
Servings
8 people
Servings
8 people
Ingredients
Servings: people
Units:
Instructions
  1. Heat oil in a non-stick or well seasoned skillet over medium heat.
  2. Add onion and bell peppers and cook for 6-7 minutes or until desired tenderness reached.
  3. Mix cayenne pepper and garlic powder with egg whites and add to skillet. Continue cooking on medium heat, stirring occasionally to promote even cooking and prevent sticking.
  4. When egg whites are set but still soft and moist, remove from heat. Transfer to a clean dish and allow to cool for 10-15 minutes before assembling burritos.
  5. Place each tortilla on a piece of plastic wrap.
  6. Add black beans to egg mixture and mix well. Divide egg mixture and cheese evenly among tortillas.
  7. Roll burritos, then wrap each in plastic wrap and place in freezer**.
  8. Once frozen, transfer burritos to a freezer bag or other container suitable for long-term freezer storage. For best quality, use within 3 months.
  9. When ready to eat, remove plastic wrap and loosely wrap in paper towel. Microwave on high for 2 to 2½ minutes, or until internal temperature reaches 165° F.
Recipe Notes

*  For a spicier burrito, substitute chopped chile peppers (e.g. jalapeno, Serrano) for some of the bell pepper.

**If burritos will be consumed within 3 days, they may be stored in refrigerator instead of freezer.  Reduce re-heating time accordingly.

breakfast-burritos-nutrition

Chicken Bow Tie Sausage Pasta

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This recipe is perfect for that beloved Italian night with your family! It is packed with protein and iron. This healthy pasta recipe will for sure become a family favorite. Bon Appetit!

Chicken Bow Tie Sausage Pasta
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Servings
6
Servings
6
Chicken Bow Tie Sausage Pasta
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. Bring a large pot of water to a boil. Add pasta and cook 8 to 10 minutes or until al dente; drain.
  2. Cut chicken breast into large bite size pieces.
  3. Cut sausage into large pieces. In a large, deep skillet over medium low heat, add oil, garlic and onion and saute to flavor oil.
  4. Add chicken and sausage to skillet and brown lightly.
  5. Add tomatoes, tomato sauce and green peppers.
  6. Bring to a boil and let simmer for 20 minutes. Season mixture with Italian herb blend.
  7. Add cooked, drained pasta to a skillet mixture.
  8. Toss and serve.
Recipe Notes

Slow Cooker Pork Cacciatore

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This healthy version of an Italian classic is as delicious as it is easy to make. Stick this in the slow cooker and come home to a delicious meal with minimal effort.


Slow Cooker Pork Cacciatore
Votes: 2
Rating: 4.5
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Servings Prep Time
4 15 minutes
Cook Time
4 hrs 40 minutes
Servings Prep Time
4 15 minutes
Cook Time
4 hrs 40 minutes
Slow Cooker Pork Cacciatore
Votes: 2
Rating: 4.5
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Servings Prep Time
4 15 minutes
Cook Time
4 hrs 40 minutes
Servings Prep Time
4 15 minutes
Cook Time
4 hrs 40 minutes
Ingredients
Servings:
Units:
Instructions
  1. Mix tomatoes and tomato paste in slow cooker until well blended. Stir in vegetables and add Italian seasoning.
  2. Cut mean into 8 pieces. Add to slow cooker; cover with lid. Cook low 4 to 4 1/2 hours.
  3. Cook pasta as directed on package, omitting salt. When meat is cooked, transfer to plate reserving sauce in slow cooker. Cover meat to keep warm. Mix cornstarch and water until well blended. Add to sauce; stir. Cover an cook for 6-8 minutes.
  4. Drain pasta; spoon onto plate. Top with meat, sauce and cheese.
Recipe Notes

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