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Chicken Bow Tie Sausage Pasta

May 2, 2016 by Dinner Tonight

This recipe is perfect for that beloved Italian night with your family! It is packed with protein and iron. This healthy pasta recipe will for sure become a family favorite. Bon Appetit!

Chicken Bow Tie Sausage Pasta
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  • CourseMain Dish
Servings
6
Servings
6
Chicken Bow Tie Sausage Pasta
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  • CourseMain Dish
Servings
6
Servings
6
Ingredients
  • 1 tablespoon olive oil
  • 2 garlic cloves
  • 1/2 medium onion chopped
  • 8 ounces chicken breast boneless, skinless
  • 1/2 pound turkey sausage
  • 2 Roma tomatoes
  • 1/2 medium green bell pepper chopped
  • 1 14.5 ounce can tomato sauce unsalted
  • 1 16 ounce package bow tie pasta
  • 1/2 tablespoon Italian herb blend
Servings:
Units:
Instructions
  1. Bring a large pot of water to a boil. Add pasta and cook 8 to 10 minutes or until al dente; drain.
  2. Cut chicken breast into large bite size pieces.
  3. Cut sausage into large pieces. In a large, deep skillet over medium low heat, add oil, garlic and onion and saute to flavor oil.
  4. Add chicken and sausage to skillet and brown lightly.
  5. Add tomatoes, tomato sauce and green peppers.
  6. Bring to a boil and let simmer for 20 minutes. Season mixture with Italian herb blend.
  7. Add cooked, drained pasta to a skillet mixture.
  8. Toss and serve.
Recipe Notes

Filed Under: Recipes Tagged With: Chicken, pasta, Pork, protein, sausage

Moroccan Chicken Tagine

April 17, 2016 by Dinner Tonight


Moraccan Chicken Tagine a recipe by Dinner Tonight
Moroccan Chicken Tagine
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  • CourseMain Dish
Servings
4
Servings
4
Moraccan Chicken Tagine a recipe by Dinner Tonight
Moroccan Chicken Tagine
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  • CourseMain Dish
Servings
4
Servings
4
Ingredients
  • 1 tablespoon olive oil
  • 4 4oz boneless, skinless chicken breast
  • 2 medium onions sliced into wedges
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon ground ginger
  • 1/2 teaspoon cumin
  • 1 14.5 oz can reduced sodium diced tomatoes
  • 1/4 cup honey
  • 1/3 cup raisins
  • 4 cups cooked couscous
Servings:
Units:
Instructions
  1. Heat oil in non-stick pan over medium-high heat.
  2. Add chicken, cook for 5 minutes on each side, or until brown. Transfer chicken to plate, cover to keep warm.
  3. Cook onion in the same skillet for 7 minutes. Add spices, honey, and tomatoes.
  4. Return chicken to the skillet. Cover and simmer for 5 minutes.
  5. Stir in raisins and simmer for 10 minutes, stirring occasionally until chicken is done. Serve over couscous.
Recipe Notes

Filed Under: Recipes Tagged With: Chicken, moroccan, protein, spice

Extra Easy Hummus

April 17, 2016 by Dinner Tonight

Homemade hummus is simple to make and easy to enjoy! Try our recipe with vegetables, toast, chips, or spread on a sandwich. Extra Easy Hummus a Dinner Tonight Recipe

Extra Easy Hummus a Dinner Tonight Recipe
Extra Easy Hummus
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  • CourseAppetizers, Kid Friendly, Side Dishes, Snacks, Vegetarian
Servings
4 1/4 cup servings
Servings
4 1/4 cup servings
Extra Easy Hummus a Dinner Tonight Recipe
Extra Easy Hummus
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  • CourseAppetizers, Kid Friendly, Side Dishes, Snacks, Vegetarian
Servings
4 1/4 cup servings
Servings
4 1/4 cup servings
Ingredients
  • One 15-ounce can of unsalted garbanzo beans drained liquid reserved
  • 1 garlic clove crushed
  • 2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1 Tablespoon olive oil
Servings: 1/4 cup servings
Units:
Instructions
  1. In a blender or food processor combine all ingredients.
  2. Blend on low speed, gradually adding reserved bean liquid until desired consistency is achieved.
Recipe Notes

Hummus - LGEG

Nutrition Facts
Serving size 1/4 cup (112g)
4

Amount per serving
Calories	130					

% Daily Value
Total Fat	6	g			8	%	
Saturated Fat	0.5	g			3	%	
Trans Fat	0	g					
Cholesterol	0	mg			0	%	
Sodium	290	mg			13	%	
Total Carbohydrate	15	g			5	%	
Dietary Fiber	5	g			18	%	
Total Sugars	3	g					
Added Sugars	0	g			0	%	
Protein	5	g					

Vitamin D	0	mcg			0	%	
Calcium	45	mg			4	%	
Iron	2	mg			10	%	
Potassium	156	mg			4	%

Filed Under: Recipes Tagged With: canned, chickpea, hummus, school, snack, Snacks

Apple and Leek Pork Chops

April 7, 2016 by Dinner Tonight

Sweet and savory pork chops! This recipe comes together in under 30 minutes and is perfect for fall or beyond!

Apple and Leek Pork Chops
Votes: 1
Rating: 4
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  • CourseMain Dish
Servings
4
Servings
4
Apple and Leek Pork Chops
Votes: 1
Rating: 4
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  • CourseMain Dish
Servings
4
Servings
4
Ingredients
  • 2 teaspoons olive oil
  • 4 4-oz. lean, boneless pork loin chops
  • 1/8 teaspoon black pepper
  • 1 leek sliced
  • 1 medium tart apple sliced
  • 1 teaspoon rosemary fresh
  • 1/2 teaspoon grated orange peel
  • 1 cup apple juice unsweetened
  • 1 Tablespoon cornstarch
  • 2 Tablespoons water
  • 1/4 teaspoon salt
Servings:
Units:
Instructions
  1. Heat skillet with olive oil, season pork chops with pepper, and brown chops in oil for 3 to 4 minutes. Turn chops; add apple and leak, Cook for 3 to 4 minutes.
  2. Add Rosemary, orange peel, and apple juice and bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes.
  3. Combine cornstarch , water, and salt until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
Recipe Notes

Filed Under: Recipes Tagged With: 400, apple, apples, fall, leeks, Pork, protein

Easy Orange Pork Stir Fry

April 6, 2016 by Dinner Tonight

Easy Orange Pork Stir Fry is sweet and spicy, easy and healthy. You’ll like the combination of orange marmalade and chili sauce!


Easy Orange Pork Stir Fry
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Rating: 5
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  • CourseMain Dish
Servings
3
Servings
3
Easy Orange Pork Stir Fry
Votes: 1
Rating: 5
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  • CourseMain Dish
Servings
3
Servings
3
Ingredients
  • 1/2 pound pork loin, lean cubed
  • 2 teaspoon olive oil
  • 1/2 cup orange marmalade sugar free
  • 1 Tablespoon chili sauce
  • 1 cup snow peas
  • 1 red bell pepper julienne
  • 1 medium onion sliced in rings
Servings:
Units:
Instructions
  1. Clean your hands and your cooking area.
  2. Brown the pork loin in olive oil over medium-high heat. Set aside when cooked thoroughly.
  3. In the same skillet add in the orange marmalade, chili sauce, snow peas, red pepper, and onion rings. Saute until tender. Add the pork back into the dish and heat thoroughly until it reaches an internal temperature of 145 °F.
Recipe Notes

Easy Orange Stir Fry

Nutrition Facts
Serving size 1 Cup (234g)
servings per container 3

Amount per serving
Calories	210					

% Daily Value
Total Fat	9	g			12	%	
Saturated Fat	2.5	g			13	%	
Trans Fat	0	g					
Cholesterol	35	mg			12	%	
Sodium	350	mg			15	%	
Total Carbohydrate	23	g			8	%	
Dietary Fiber	2	g			7	%	
Total Sugars	5	g					
Added Sugars	0	g			0	%	
Protein	16	g					

Vitamin D	0	mcg			0	%	
Calcium	29	mg			2	%	
Iron	1	mg			6	%	
Potassium	393	mg			8	%

Filed Under: Recipes Tagged With: bell pepper, onion, orange, Pork, snow pea

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