Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Green Bean and Squash Salad

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Add some “Spring” to your meal with this fresh and crispy salad.  This is a great recipe for a barbeque side, grilled fish, or even brunch.


Green Bean and Squash Salad
Votes: 1
Rating: 4
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Servings
8
Servings
8
Green Bean and Squash Salad
Votes: 1
Rating: 4
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Servings
8
Servings
8
Ingredients
Salad
Dressing
Servings:
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Instructions
  1. Make sure your cooking area, utensils, and hands are clean.
  2. Clean, slice and chop vegetables and place in a large bow. Add tomatoes then feta cheese to bowl.
  3. Mix olive oil, lime juice, basil, and spices in a small bowl.
  4. Pour over vegetables and mix well. Chill in fridge for 30 minutes before serving.
Recipe Notes

Pan-Roasted Grouper with Carolina Gold Rice Salad

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Pan-Roasted Grouper with Carolina Gold Rice SaladTexas is a state that celebrates many cultures making our foods unique. Did you know that all the states across the United States of America have their own unique food culture that comes from the people who have settled there over the years? Now, with MyPlate, MyState, you can explore all the varieties and flavors of food from all over the United States without ever having to leave your kitchen. [Read more…] about Pan-Roasted Grouper with Carolina Gold Rice Salad

Vegetable-Stuffed Nilgai

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Vegetable-Stuffed Nilgai
Votes: 2
Rating: 5
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Servings
12
Servings
12
Vegetable-Stuffed Nilgai
Votes: 2
Rating: 5
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Servings
12
Servings
12
Ingredients
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Instructions
  1. 1. Wash your hands and clean your cooking area. Clean nilgai ham or loin of any connective tissue and butterfly meat. 2. Season meat with black pepper and fresh herbs; set aside. 3. In a medium pan, quickly warm the oil on high heat. 4. Add red bell peppers, onions, mushrooms, garlic, and spinach to the pan and saute until the vegetables are cooked and soft. Place in a strainer to drain excess liquid. 5. Spread bread crumbs and cooked, drained vegetables on top of the butterflied meat. Roll loin with mixture inside and tie with butcher twine. 6. Preheat over to 350 °F. Sear rolled meat on all sides in a pan over medium-heat. Remove stuffed meat from pan and place on a parchment-lined baking sheet. Bake for 20 minutes, or until cooked through.
Recipe Notes

Nutrition facts per serving: 200 calories, 4g total fat, 2g saturated fat, 0g trans fat, 100g mg sodium, 11g total carbohydrate, 3g dietary fiber, 2g sugars, 29g protein, 100% vitamin A, 50% vitamin C, and 20% iron. Percent Daily Values are based on a 2,000- calorie diet.

Roasted Rosemary Sweet Potatoes

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Roasted Rosemary Sweet Potatoes are a perfect easy way to cook with this flavorful vegetable instead of just baking them.

Bowl of roasted sweet potatoes with seasonings.
Bowl of roasted sweet potatoes with seasonings.
Bowl of roasted sweet potatoes with seasonings.
Roasted Rosemary Sweet Potatoes
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Servings
12 1/2 cup servings
Servings
12 1/2 cup servings
Bowl of roasted sweet potatoes with seasonings.
Roasted Rosemary Sweet Potatoes
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Servings
12 1/2 cup servings
Servings
12 1/2 cup servings
Ingredients
Servings: 1/2 cup servings
Units:
Instructions
  1. Wash your hands and clean your cooking area. Preheat saute pan to medium heat on the stove top.
  2. Combine sweet potatoes and olive oil in the pan and saute until potatoes are bright and tender.
  3. Add Rosemary to the pan and continue stirring.
  4. Add garlic and onion, and cook until soft and aromatic.
Recipe Notes

Roasted Rosemary Sweet Potatoes Nutrition Facts Serving size 1/2 cup (128g) servings per container 12 Amount per serving Calories 140 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 65 mg 3 % Total Carbohydrate 24 g 9 % Dietary Fiber 4 g 14 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 38 mg 2 % Iron 1 mg 6 % Potassium 400 mg 8 %

Spinach- Avocado Salad with Grapefruit Vinaigrette

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This Spinach and Avocado Salad with Grapefruit Vinaigrette is the perfect way to celebrate a glorious winter crop here in Texas, grapefruit! This tangy salad makes the perfect addition to any dinner.

 

 

Spinach- Avocado Salad with Grapefruit Vinaigrette
Votes: 1
Rating: 4
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Servings
12
Servings
12
Spinach- Avocado Salad with Grapefruit Vinaigrette
Votes: 1
Rating: 4
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Servings
12
Servings
12
Ingredients
For the salad
For the vinaigrette
Toppings
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Instructions
  1. 1. Wash your hands and clean your cooking area. 2. In a large bowl, toss together the salad ingredients. Set aside. 3. In a small bowl or container with lid, whisk or shake all of the vinaigrette ingredients. 4. Assemble the toppings over the salad mixture. Top with the vinaigrette and serve.
Recipe Notes

Nutrition facts per serving: 190 calories, 16g total fat, 2g saturated fat, 0g trans fat, 25mg sodium, 11g total carbohydrate, 3g dietary fiber, 6g sugars, 2g protein, 45% vitamin A, and 35% vitamin C. percent Daily Values are based on a 2,000- calorie diet.

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