Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Lemon Rice

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Try this simple rice recipe that can complement almost any dish!


Lemon Rice
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Servings
6 1/3 cup servings
Servings
6 1/3 cup servings
Lemon Rice
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Servings
6 1/3 cup servings
Servings
6 1/3 cup servings
Ingredients
Servings: 1/3 cup servings
Units:
Instructions
  1. Make sure your area is cleaned and hands are washed.
  2. In a large pot, bring 2 cups of water to a boil.
  3. Add rice to boiling water and stir frequently.
  4. Cook until done. Note: the type of rice you used will determine how long it takes to cook.
  5. Add rice to large mixing bowl.
  6. Add lemon juice, almonds, parsley, garlic, and salt. Stir until combined and enjoy!
Recipe Notes

Lemon Rice Nutrition Facts Serving size 1/3 Cup (133g) servings per container 6 Amount per serving Calories 190 % Daily Value Total Fat 6 g 8 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 200 mg 9 % Total Carbohydrate 29 g 11 % Dietary Fiber 2 g 7 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 38 mg 2 % Iron 2 mg 10 % Potassium 107 mg 2 %

Stuffed Baked Potatoes

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Stuffed baked potatoes are always a popular side dish, but have you thought about making a meal from them? These stuffed baked potatoes are filled with dairy, vegetables, and protein. Add this low-calorie recipe to your meal plan today!

Stuffed Baked Potatoes
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Rating: 5
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Servings
4
Servings
4
Stuffed Baked Potatoes
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Rating: 5
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Pierce potatoes all over with a fork.
  2. Place in the microwave and cook on medium, turning twice, until potatoes are soft (about 15 minutes).
  3. Meanwhile, brown meat in skillet over medium-high heat, about 3 minutes.
  4. Drain and transfer to a large bowl.
  5. Increase to high heat, add broccoli and water to the pan, cover and cook until tender (about 3-4 minutes).
  6. Drain the broccoli and add to the meat.
  7. Carefully cut off top third of the cooked potatoes, scoop out the insides and put into a medium bowl.
  8. Place potato shells into a small baking dish.
  9. Add 1/2 cup cheddar cheese, sour cream, salt, and pepper to the potato insides and mash with a fork.
  10. Add the potato mixture to the broccoli and meat; stir to combine.
  11. Evenly divide the potato mixture among the potato shells and top with the remaining 1/2 cup of cheese.
  12. Microwave on high or place potatoes under the broiler for about 2-4 minutes or until filling is hot and cheese is melted.
Recipe Notes

Skillet Lasagna

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Lasagna in less than 30 minutes and on your stove top!

Skillet Lasagna
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Servings
6
Servings
6
Skillet Lasagna
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Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. In a large sauce pan, brown meat and drain excess fat.
  2. Add peppers, onion, garlic, tomato sauce, water, and dressing and bring to a boil.
  3. Stir in noodles and cover.
  4. Cook on medium heat 10 to 15 minutes or until noodles are tender, stirring often.
  5. Remove from heat and sprinkle with cheese; cover and let stand 5 minutes or until cheese is melted.
Recipe Notes

Skillet Lasagna Nutrition Facts Serving size (388g) servings per container 6 Amount per serving Calories 360 % Daily Value Total Fat 7 g 9 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 55 mg 18 % Sodium 250 mg 11 % Total Carbohydrate 47 g 17 % Dietary Fiber 3 g 11 % Total Sugars 9 g Added Sugars 0 g 0 % Protein 29 g Vitamin D 0 % Calcium 20 % Iron 30 % Potassium 20 %

Chili Mac

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All the savory delicious comfort of chili and macaroni and cheese for kids and kids at heart! Chili Mac is the perfect comfort food to make a long day better. Great for dinner or heated up for lunch the next day.


Chili Mac
Votes: 2
Rating: 3
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Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Chili Mac
Votes: 2
Rating: 3
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Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Ingredients
Servings:
Units:
Instructions
  1. Wash your hands and clean your cooking area.
  2. In large skillet, brown the meat.
  3. Drain off any remaining fat.
  4. Add the onions and green peppers to the meat.
  5. Cook for 5 minutes on medium to low heat.
  6. Add remaining ingredients, except cheese.
  7. Cover and cook on low heat for 15 minutes, stirring occasionally.
  8. Add cheese and heat until melted.
  9. Serve immediately.
Recipe Notes

Chili Mac Nutrition Facts Serving size (244g) servings per container 6 Amount per serving Calories 190 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 380 mg 17 % Total Carbohydrate 21 g 8 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 18 g Vitamin D 0 mcg 0 % Calcium 125 mg 10 % Iron 3 mg 15 % Potassium 499 mg 10 %

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