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Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Black Bean Salsa with Pineapple

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Black bean salsa with pineapple, plated with crackers.
Black Bean Salsa with Pineapple
Votes: 2
Rating: 5
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Servings
6
Servings
6
Black bean salsa with pineapple, plated with crackers.
Black Bean Salsa with Pineapple
Votes: 2
Rating: 5
You:
Rate this recipe!
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Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. 1. Combine all ingredients in a bowl.
  2. Toss and serve.
Recipe Notes

Black Bean Salsa with Pineapple Nutrition Facts Serving size (187g) servings per container 6 Amount per serving Calories 140 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 100 mg 4 % Total Carbohydrate 24 g 9 % Dietary Fiber 6 g 21 % Total Sugars 10 g Added Sugars 0 g 0 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 38 mg 2 % Iron 2 mg 10 % Potassium 408 mg 8 %

Apple Waldorf Salad

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Apple Waldorf Salad
Votes: 1
Rating: 5
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Servings Prep Time
6 - 1/2 cup 10 minutes
Servings Prep Time
6 - 1/2 cup 10 minutes
Apple Waldorf Salad
Votes: 1
Rating: 5
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Servings Prep Time
6 - 1/2 cup 10 minutes
Servings Prep Time
6 - 1/2 cup 10 minutes
Ingredients
Servings: 1/2 cup
Units:
Instructions
  1. Wash, core, and dice the apples. Place the apples in a large mixing bowl with the orange juice and mix well. Add all other ingredients to the apples and toss gently.
Recipe Notes

 

Note: If there is leftover salad, cover and store in the refrigerator.

Pesto

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Pesto is a fresh and simple sauce that will brighten any dish this summer! Add it to your pasta, top your protein or spread it on a sandwich. Did I mention our recipe is low cal. too?


Lower Calorie Pesto
Votes: 0
Rating: 0
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A lighter version that uses reduced-sodium chicken broth and olive oil. You can also use water.
Servings
8 (2 Tablespoons)
Servings
8 (2 Tablespoons)
Lower Calorie Pesto
Votes: 0
Rating: 0
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A lighter version that uses reduced-sodium chicken broth and olive oil. You can also use water.
Servings
8 (2 Tablespoons)
Servings
8 (2 Tablespoons)
Ingredients
Servings: (2 Tablespoons)
Units:
Instructions
  1. Combine all ingredients in a food processor and process until smooth.
Recipe Notes

This pesto will last 5-8 days in the refrigerator or freeze for up to 8 months.

Low Cal Pesto Nutrition Facts Serving size 2 Tbsp (26g) servings per container 8 Amount per serving Calories 60 % Daily Value Total Fat 6 g 8 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 120 mg 5 % Total Carbohydrate 1 g 0 % Dietary Fiber 0 g 0 % Total Sugars 0 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 51 mg 4 % Iron 1 mg 6 % Potassium 53 mg 2 %

Recipe adapted from weightwatchers.com

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