Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Tailgate Dip

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Tailgate dip recipe in a glass bowl with celery and tortilla chips.This is the perfect healthy dip to bring to your tailgate! This healthy twist on a classic layer dip is a great way to make sure you get some veggies in!

Tailgate dip recipe in a glass bowl with celery and tortilla chips.
Tailgate Dip
Votes: 5
Rating: 3.8
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Servings
15
Servings
15
Tailgate dip recipe in a glass bowl with celery and tortilla chips.
Tailgate Dip
Votes: 5
Rating: 3.8
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Servings
15
Servings
15
Ingredients
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Instructions
  1. Wash your hands and clean your preparation area. Rinse the tomatoes, green onions, and cilantro leaves under cool running water before dicing or chopping.
  2. In a 9x13 inch baking dish, spread the refried beans evenly in the bottom.
  3. In a mixing bowl combine the sour cream, drained pickled jalapenos, smashed avocados, and lime juice and mix until well combined.
    Beans spread in the pan with a bowl of sour cream, lime juice, avocados, and jalapenos in it.
  4. Spread sour cream mixture on top of the beans.
  5. Top the sour cream mixture with the shredded cheddar cheese.
    Spread cheddar cheese on top of sour cream mixture.
  6. In a bowl combine the tomatoes, green onions, cilantro, and black olives and mix until well combined. Sprinkle evenly over top of the cheese.
  7. Cover and chill in the refrigerator for at least 30 minutes. Serve with tortilla chips and celery stalks cut into 3rds or 4ths.
Recipe Notes

Spicy Refried Beans

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Refried Beans can be a healthy side dish option if you want them to be! Use this spice Refried Beans recipe to savor classics while giving them a healthy upgrade.

Spicy Refried Beans a recipe by Dinner Tonight
Spicy Refried Beans
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Servings
3
Servings
3
Spicy Refried Beans a recipe by Dinner Tonight
Spicy Refried Beans
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Servings
3
Servings
3
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Instructions
  1. Wash your hands and your work area.
  2. Melt the butter with the olive oil in a saucepan over medium-high heat.
  3. Add the jalapeno and cook until it begins to brown, about 1 minute.
  4. Add the beans and the chicken broth.
  5. Cook over medium heat, frequently mashing only the beans, until the beans are a think paste about 10 minutes.
  6. Season with pepper. Remove the chile and serve.
Recipe Notes

Frijoles Refritos

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To view this recipe in English click here!

Spicy Frijoles Refritos a recipe by Dinner Tonight
Frijoles Refritos
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Servings
3
Servings
3
Spicy Frijoles Refritos a recipe by Dinner Tonight
Frijoles Refritos
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Servings
3
Servings
3
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Instructions
  1. Lave sus manos y area de trabajo.
  2. Derrita la mantequilla con el aceite de oliva en un cacerola a fuego mediano.
  3. Anada el jalapeno y cocine hasta que comience a dorar, alrededor de un minuto.
  4. Anada los frijoles y luego el caldo de pollo.
  5. Cocine a fuego mediano, aplastando frequentemente los frijoles solamente, hasta que la mezcla de frijoles se vuela espesa.
  6. Sazone con pimiento. Remueva el jalapno y sirva.
Recipe Notes

Bean and Avocado Wrap

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The colors and flavors in our Bean and Avocado wrap are amazing– beans, onions, avocado, red cabbage, carrots, and cilantro. Use whole-wheat tortillas to give added fiber.


Bean and Avocado Wrap
Votes: 2
Rating: 5
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Servings
4
Servings
4
Bean and Avocado Wrap
Votes: 2
Rating: 5
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Mash beans and avocado in medium bowl with a potato masher or fork.
  2. Stir in cheese and onion.
  3. In another medium bowl whisk oil, vinegar, salt, and chipotle Chile peppers.
  4. Add cabbage and mix together.
  5. To assemble the wraps, spread about 1/2 cup of the bean and avocado mixture onto a tortilla and top with about 1/3 cup of the cabbage, carrots, and cilantro.
  6. Roll up.
  7. Repeat with remaining ingredients.
Recipe Notes

Beef Skillet Supper

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This one pan dish is sure to make dinner simple and quick tonight.beef skillet supper in a cast iron skillet


beef skillet supper in a cast iron skillet
Beef Skillet Supper
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Servings
6
Servings
6
beef skillet supper in a cast iron skillet
Beef Skillet Supper
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Servings
6
Servings
6
Ingredients
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Instructions
  1. In a large skillet, brown the ground beef.
  2. Cook until no longer pink; drain.
  3. Add the remaining ingredients.
  4. Bring to a boil.
  5. Reduce heat, cover and simmer for 20-25 minutes or until rice is tender.
Recipe Notes

Beefy Skillet Supper Nutrition Facts Serving size (317g) servings per container 6 Amount per serving Calories 340 % Daily Value Total Fat 6 g 8 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 65 mg 22 % Sodium 210 mg 9 % Total Carbohydrate 40 g 15 % Dietary Fiber 6 g 21 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 29 g Vitamin D 0 mcg 0 % Calcium 70 mg 6 % Iron 5 mg 30 % Potassium 861 mg 20 %