Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Broccoli Salad

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Whether your joining up with friends or having a relaxing family dinner, bring this sweet and savory Broccoli Salad with you!

Broccoli Salad recipe in a large white serving bowl
Broccoli Salad
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Servings
6
Servings
6
Broccoli Salad recipe in a large white serving bowl
Broccoli Salad
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Servings
6
Servings
6
Ingredients
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Instructions
  1. Clear your area for preparation and wash your hands
  2. Whisk water, greek yogurt, salt and pepper together, set aside
  3. In a large bowl, combine broccoli florets, bacon bits, apple, almonds, cheese, cranberries and raisins.
  4. Add greek yogurt mixture to broccoli mixture and toss together
  5. Keep refrigerated until ready to serve
Recipe Notes

Pomegranate Fruit Salad

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This unexpected combination of fruit makes for a refreshing and crisp salad to compliment any main course.

Pomegranate Fruit Salad
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Servings
8
Servings
8
Pomegranate Fruit Salad
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Combine fruit in a large bowl.
  2. Sprinkle chopped mint over fruit
  3. Drizzle with honey and lime.
  4. Toss to combine
  5. Store in the refrigerator.
Recipe Notes

Pomegranate Fruit Salad Nutrition Facts Serving size (174g) servings per container 8 Amount per serving Calories 100 % Daily Value Total Fat 0.5 g 1 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 0 mg 0 % Total Carbohydrate 26 g 9 % Dietary Fiber 4 g 14 % Total Sugars 20 g Added Sugars 4 g 8 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 18 mg 2 % Iron 1 mg 6 % Potassium 230 mg 4 %

Parmesan Asparagus

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Oven roasted parmesan asparagus is the perfect easy vegetable side dish for your main course.

Parmesan Asparagus
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Rating: 5
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Servings
8 4-6 spears
Servings
8 4-6 spears
Parmesan Asparagus
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Rating: 5
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Servings
8 4-6 spears
Servings
8 4-6 spears
Ingredients
Servings: 4-6 spears
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Instructions
  1. Heat oven to 350 degrees.
  2. Place asparagus into a large baking dish and drizzle olive oil evenly over asparagus
  3. Roast asparagus for 15-20 minutes until tender.
  4. While asparagus is roasting, combine panko bread crumbs, paprika, onion powder, and parmesan cheese.
  5. Remove asparagus from oven and lightly sprinkle with seasoned bread crumb mixture.
  6. Return to oven for 5 more minutes, or until bread crumbs begin to lightly brown. Remove from oven and serve.
Recipe Notes

Exact serving size will depend on length and thickness of asparagus spears.

Parmesan Asparagus Nutrition Facts Serving size 4-6 spears (121g) 8 Amount per serving Calories 60 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 65 mg 3 % Total Carbohydrate 7 g 3 % Dietary Fiber 3 g 11 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 62 mg 4 % Iron 3 mg 15 % Potassium 242 mg 6 %

Grape Tomato and Cilantro Salad

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The perfect simple side dish for any summer meal, Grape Tomato and Cilantro Salad!

Grape Tomato and Cilantro Salad
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Servings
4
Servings
4
Grape Tomato and Cilantro Salad
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash the grape tomatoes and cut them in half.
  3. Transfer tomatoes to medium serving bowl.
  4. Drizzle olive oil over tomatoes; stir to coat.
  5. Add the green onion and fresh cilantro; stir.
Recipe Notes

Grape Tomato and Cilantro Salad Nutrition Facts Serving size (81g) servings per container 4 Amount per serving Calories 45 % Daily Value Total Fat 3.5 g 4 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 0 mg 0 % Total Carbohydrate 3 g 1 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 1 g Vitamin D 0 % Calcium 0 % Iron 0 % Potassium 4 %

Green Bean and Squash Salad

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Add some “Spring” to your meal with this fresh and crispy salad.  This is a great recipe for a barbeque side, grilled fish, or even brunch.


Green Bean and Squash Salad
Votes: 1
Rating: 4
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Servings
8
Servings
8
Green Bean and Squash Salad
Votes: 1
Rating: 4
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Servings
8
Servings
8
Ingredients
Salad
Dressing
Servings:
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Instructions
  1. Make sure your cooking area, utensils, and hands are clean.
  2. Clean, slice and chop vegetables and place in a large bow. Add tomatoes then feta cheese to bowl.
  3. Mix olive oil, lime juice, basil, and spices in a small bowl.
  4. Pour over vegetables and mix well. Chill in fridge for 30 minutes before serving.
Recipe Notes