Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Italian Artichoke Chicken

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Savor the flavorful Italian Artichoke Chicken and that home-cooked feel! Easy to prepare and large enough for leftovers, I am happy to share one of my family favorites for a Sunday dinner. Serve with pasta or over spinach and customize your meal!


Italian Artichoke Chicken
Votes: 7
Rating: 4.29
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Servings
6
Servings
6
Italian Artichoke Chicken
Votes: 7
Rating: 4.29
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. Preheat oven to 350F degrees. Arrange raw chicken breasts in a 9X11 casserole dish. Season with Italian seasoning, set aside.
  2. In a large bowl mix together, tomatoes, garlic and drained artichoke hearts. Add extra virgin olive oil, sugar, and flour. Mix well.
  3. Pour the tomato and artichoke mixture over the chicken. Cover with foil and place in preheated oven, bake for 35-40 minutes.
  4. Remove from oven and uncover. Sprinkle mozzarella cheese over the top and place the chicken under the broiler for a few minutes until the cheese is golden brown and the vegetables are caramelized.
  5. Remove from oven and top with chopped basil over the hot dish.
  6. *Serve over your favorite pasta or pair chicken with a fresh spinach salad….or do both!
Recipe Notes

Sausage, Kale and White Bean Stew

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This yummy stew is packed with ingredients like kale, beans, and sausage to make it as flavorful as it is filling! Bonus, its a one-pot dish to make cleaning up a snap!


Italian Sausage Kale and White Bean stew in white bowl with a spoon and napkin ready to eat.
Sausage, Kale and White Bean Stew
Votes: 3
Rating: 5
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Servings
6
Servings
6
Italian Sausage Kale and White Bean stew in white bowl with a spoon and napkin ready to eat.
Sausage, Kale and White Bean Stew
Votes: 3
Rating: 5
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. Remove casings from sausage.
  2. Coat a large nonstick skillet with cooking spray and heat.
  3. Add Italian sausage and onion to pan, and cook until sausage browns, stirring to crumble. Drain sausage and return to pan.
  4. Stir in potatoes, beans, garlic, and chicken stock; bring to a simmer.
  5. Cover and cook 7 minutes.
  6. Stir in chopped kale and rosemary, and cook for 4 minutes until kale wilts, stirring occasionally. Serve soup in 4–6 bowls, serving with parmesan cheese.
Recipe Notes

Orange and Ginger Salmon

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On the menu tonight…flavorful fish!  The orange and ginger in this recipe add such a distinctive taste to your salmon, you will love.  It’s an easy to make crowd pleaser!


Orange and Ginger Salmon
Votes: 3
Rating: 4
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Servings
8 4 ounce servings
Servings
8 4 ounce servings
Orange and Ginger Salmon
Votes: 3
Rating: 4
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Servings
8 4 ounce servings
Servings
8 4 ounce servings
Ingredients
Servings: 4 ounce servings
Units:
Instructions
  1. Preheat oven to 400 degrees F. Cover a large baking sheet with heavy duty foil.
  2. Remove salmon from packaging and place on the covered baking sheet; scales down.
  3. Combine the honey, orange zest, orange juice, ginger and garlic in a glass jar. Cover the jar with lid and shake till all is mixed well.
  4. Pour dressing over salmon on the pan.
  5. Thinly slice 1 orange and place around salmon.
  6. Bake salmon for 25-30 minutes until it reaches an internal temperature of 145 degrees. A thermometer should be measured at the thickest part of the fillet.
Recipe Notes

Taco Seasoning

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Making your own taco seasoning may seem like a hassle, why not just purchase a package at the grocery store…right?  You can make your own with the spices you already have in your pantry and save a buck or two at the grocery store.

I know, you’re thinking, just a dollar… right?  Yeah, just a dollar, every time you make one of your favorite recipes, and that can eventually add up to something you can purchase from your wish list!

Making your own taco seasoning is a great way to reduce the sodium content, artificial flavoring, and you can adjust the flavors and “heat” to your liking.  You can also double or triple the recipe to make a larger batch.  Store the seasoning in an air tight container in your pantry, and have available for all your favorite recipes.  Try the taco seasoning in Mexican dishes, dips, soups, chili, salad dressings and even rub on chicken, pork, and beef before adding to the grill.

Try this seasoning recipe in our Slow Cooker Chicken Taco Chili recipe.

Taco Seasoning spices splayed across a wooden cutting board.
Taco Seasoning
Votes: 4
Rating: 4.75
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Servings
4
Servings
4
Taco Seasoning spices splayed across a wooden cutting board.
Taco Seasoning
Votes: 4
Rating: 4.75
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. Combine all spices together until blended will. Store your taco seasoning in air tight container at room temperature.
Recipe Notes

Very Vegetable Curry

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Very Vegetable Curry
Votes: 1
Rating: 5
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Servings
6
Servings
6
Very Vegetable Curry
Votes: 1
Rating: 5
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. Heat oil in a large skillet over medium heat. Add onion; cook 5 minutes, stirring occasionally.
  2. Add broccoli and curry powder and cook for an additional 5 minutes
  3. Add tomatoes and coconut milk, stirring to combine, about 5 minutes. Mix in your chickpeas and spinach and cook until spinach has heated through.
Recipe Notes

Very Vegetable Curry Nutrition Facts Serving size (264g) servings per container 6 Amount per serving Calories 150 % Daily Value Total Fat 6 g 8 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 150 mg 7 % Total Carbohydrate 20 g 7 % Dietary Fiber 7 g 25 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 7 g Vitamin D 0 mcg 0 % Calcium 126 mg 10 % Iron 2 mg 10 % Potassium 498 mg 10 %