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Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Summer Veggies with Bow-Tie Pasta

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Summer Veggies with Bow-Tie Pasta
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Rating: 5
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Servings
8
Servings
8
Summer Veggies with Bow-Tie Pasta
Votes: 1
Rating: 5
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Servings
8
Servings
8
Ingredients
Servings:
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Instructions
  1. In skillet, put all vegetables with sprays of butter.
  2. Place lid on vegetables and cook until tender.
  3. In sauce pan, prepare pasta as directed on box.
  4. Drain pasta, and toss with cooked vegetables.
  5. Sprinkle with Parmesan Cheese
Recipe Notes

Summer Veggies with Bowtie Pasta Nutrition Facts Serving size (214g) servings per container 8 Amount per serving Calories 250 % Daily Value Total Fat 4 g 5 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 220 mg 10 % Total Carbohydrate 49 g 18 % Dietary Fiber 2 g 7 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 11 g Vitamin D 0 % Calcium 6 % Iron 15 % Potassium 15 %

Double Chocolate Protein Balls

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Looking for some quick fuel for your body? Try these Double Chocolate Protein Balls for breakfast, a snack, or even dessert that will keep you full!


Double Chocolate Protein Balls, a recipe by Dinner Tonight
Double Chocolate Protein Balls
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This recipe is a great snack or dessert. Serve frozen
Servings
10 people
Servings
10 people
Double Chocolate Protein Balls, a recipe by Dinner Tonight
Double Chocolate Protein Balls
Votes: 2
Rating: 5
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This recipe is a great snack or dessert. Serve frozen
Servings
10 people
Servings
10 people
Ingredients
Servings: people
Units:
Instructions
  1. Mix all ingredients together in a medium bowl. Use a small scoop or tablespoon to shape 10 small balls. Freeze for at least 20 minutes before serving. Enjoy!
Recipe Notes

These can be kept frozen for up to 6 months.

Double Chocolate Protein Balls Nutrition Facts Serving size 1 ball (22g) servings per container 10 Amount per serving Calories 110 % Daily Value Total Fat 7 g 9 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 30 mg 1 % Total Carbohydrate 10 g 4 % Dietary Fiber 2 g 7 % Total Sugars 6 g Added Sugars 3 g 6 % Protein 4 g Vitamin D 0 % Calcium 4 % Iron 6 % Potassium 2 %

Ginger Melon Salad

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Summer is definitely in the air when you create this colorful and juicy dish for your family.  Use is to compliment your meal as an appetizer or just as a tasty snack.  No matter what, you will feel completely refreshed after devouring this fruity combination.  Enjoy the taste of summer!

Check out our tips for selecting the perfect melon at the store!

Soaked melon balls in a small bowl topped with mint
Ginger Melon Salad
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Servings
4
Servings
4
Soaked melon balls in a small bowl topped with mint
Ginger Melon Salad
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. Combine the 4 cups melons.
  2. Combine 1/4 cup pineapple juice, 1 ½ Tablespoons honey and 1/4 teaspoon ground ginger.
  3. Pour over melon cubes and toss.
Recipe Notes

Black Bean Salsa with Pineapple

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Black bean salsa with pineapple, plated with crackers.
Black Bean Salsa with Pineapple
Votes: 2
Rating: 5
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Servings
6
Servings
6
Black bean salsa with pineapple, plated with crackers.
Black Bean Salsa with Pineapple
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Rating: 5
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. 1. Combine all ingredients in a bowl.
  2. Toss and serve.
Recipe Notes

Black Bean Salsa with Pineapple Nutrition Facts Serving size (187g) servings per container 6 Amount per serving Calories 140 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 100 mg 4 % Total Carbohydrate 24 g 9 % Dietary Fiber 6 g 21 % Total Sugars 10 g Added Sugars 0 g 0 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 38 mg 2 % Iron 2 mg 10 % Potassium 408 mg 8 %

Nutty Apple Rings

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Apple Rings make the perfect after school snack this fall season! Let your kids help spread on the peanut butter by using a popsicle stick instead of a knife!


Nutty Apple Rings
Votes: 2
Rating: 3
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The perfect combination of protein and carbohydrate to help keep you satisfied between meals.
Servings
2
Servings
2
Nutty Apple Rings
Votes: 2
Rating: 3
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The perfect combination of protein and carbohydrate to help keep you satisfied between meals.
Servings
2
Servings
2
Ingredients
Servings:
Units:
Instructions
  1. Wash and core apple.
  2. Slide apple into rings.
  3. Spread peanut butter evenly on the apple slices and top with raisins and walnuts.
Recipe Notes

Nutty Apple Rings Nutrition Facts Serving size (136g) servings per container 2 Amount per serving Calories 190 % Daily Value Total Fat 11 g 14 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 70 mg 3 % Total Carbohydrate 23 g 8 % Dietary Fiber 4 g 14 % Total Sugars 16 g Added Sugars 1 g 2 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 20 mg 2 % Iron 1 mg 6 % Potassium 259 mg 6 %

 

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