Build a better yogurt parfait
Unicorn Popsicles
Loving the unicorn food trend?? So are we! Check out our healthy unicorn popsicles that will satisfy your sweet tooth without unnecessary added sugars!
Ingredients
- 2 cups non-fat vanilla yogurt
- 1 cup strawberries hulled
- 1 cup blueberries
- 1/4 cup coconut milk
Servings: popsicles
Units:
Instructions
- Wash your hands and clean your preparation area.
- Run your strawberries, blueberries and the top of the can of coconut milk under cool running water.
- Blend 1 cup of the yogurt and the strawberries together in a blender until smooth. Reserve strawberry mixture.
- Blend 1 cup of the yogurt and the blueberries together in a blender until smooth. Reserve blueberry mixture.
- In popsicle mold evenly distribute coconut milk, then strawberry mixture, then blueberry mixture. Freeze for a minimum of 3 hours. Store in the freezer for up to 1 week.
Recipe Notes
Calories 97; Fat 1.8g; Saturated fat 1g; Cholesterol 4mg; Carbohydrates 17g; Sodium 57mg; Fiber 1g; Sugars 8% DV; Protein 4g; Calcium 10%; Iron 2%
Apple Cinnamon Muffin
Ingredients
- 2 cups cooked pinto beans drained, mashed
- 1/2 cup margarine
- 1/2 cup sugar
- 1/2 cup applesauce
- 1 egg
- 2 teaspoons vanilla
- 1 cup flour
- 1/4 cup non-fat milk
- 1 1/2 teaspoons baking powder
- 2 teaspoons cinnamon
- 1 teaspoon allspice
- 1 cup raisins
- 1/2 cup walnuts chopped
Servings:
Units:
Instructions
- Wash your hands and clean your work area.
- Preheat the oven to 350 degrees.
- Spray a 9X9 square baking pan with non-stick cooking spray or 12 muffin cups.
- Cream margarine and sugar in a bowl until light and fluffy. Add remaining wet ingredients.
- Mix in dry ingredients. Fold in the raisins and walnuts.
- Bake for 50 minutes for 9X9 cake or 20 minutes for muffins.
Black-Eyed Pea and Jalapeño Pepper Salsa
Black-eyed peas are more than just a lucky charm on New Year’s Day! They are a bean with a pleasant aroma and distinctive taste. Black eyed peas are low in fat and a great source of potassium, iron, and fiber. Although their interesting shape, white skin, and black eye make them a household favorite at the beginning of the year, this tiny little bean can be pleasantly enjoyed year round.
Almond Butter Stuffed Dates
This quick and delicious recipe is perfect for any appetizer, snack or dessert at your next gathering. Almond butter stuffed dates provide just enough sweet but salty taste to satisfy any craving!
