Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Pumpkin Nut Muffins

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Fall and pumpkins go hand in hand. Make these Pumpkin Nut Muffins for the perfect breakfast, addition to lunch, or afternoon snack!


Pumpkin Nut Muffins
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Servings
22 muffins
Servings
22 muffins
Pumpkin Nut Muffins
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Servings
22 muffins
Servings
22 muffins
Ingredients
Servings: muffins
Units:
Instructions
  1. Preheat oven to 350 degrees.
  2. In a large bowl, combine the vanilla cake mix, pumpkin puree, pie spice, cinnamon, and vanilla extract until thoroughly combined.
  3. Stir in the chia seeds and pecan pieces.
  4. Line a muffin tin with liners and distribute evenly across 22 muffin wells.
  5. Bake for 15-18 minutes
Recipe Notes

Mediterranean Hummus Board

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This recipe is the perfect way to add nutritious flavor to store-bought hummus! Pair this Mediterranean Hummus Board with your favorite vegetable “dipper” for an extra healthy option at your next gathering!


Mediterranean Hummus Board
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Servings
6 servings
Servings
6 servings
Mediterranean Hummus Board
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Servings
6 servings
Servings
6 servings
Ingredients
Servings: servings
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Instructions
  1. To toast pine nuts: Add pine nuts to a skillet (do not add oil) over medium heat. Cook for 3 minutes, stirring occasionally to prevent burning. Pine nuts are toasted when slightly browned and fragrant.
  2. Evenly cover the surface of a flat serving dish with the hummus. We recommend using the back of a spoon to create a decorative scalloped effect.
  3. Over the top of the hummus, evenly spread the black olives, cherry tomatoes, cucumber, red onion, feta cheese, and pine nuts.
  4. Sprinkle the parsley, kosher salt, black pepper, and paprika evenly over the top.
  5. Divide evenly into 6 servings and serve with your favorite “dipper.” We recommend bell peppers, snap peas, or broccoli!
Recipe Notes

The nutritional analysis does not include dipper.

Dragon Fruit Mango Smoothie

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If you’re looking for a way to beat the heat this summer, try our Dragon Fruit Mango Smoothie! Not only does this smoothie look too good to eat but it’s packed with nutrients too!

girl in blue blouse

Dragon Fruit Mango Smoothie
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Servings
1 smoothie
Servings
1 smoothie
Dragon Fruit Mango Smoothie
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Servings
1 smoothie
Servings
1 smoothie
Ingredients
Servings: smoothie
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Instructions
  1. Clean and prepare your area wash your hands before you begin.
  2. Add dragon fruit, mango, almond milk, protein powder, and vanilla extract to a blender. Blend until well combined.
  3. Once blended, serve smoothie in a cup, top with (or mix in) chia seeds, and enjoy!
  4. Note: Clean area quickly as natural dragon fruit color can stain surfaces and other areas.
Recipe Notes

Tuna Ceviche Cucumber Bites

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Looking for a way to beat the heat? Cucumbers provide a bright and refreshing twist to many recipes. Try these Tuna Ceviche Cucumber Bites for a light and refreshing snack this summer!


Tuna Ceviche Cucumber Bites
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Servings
4 servings (1/2 cup ceviche + 5 cucumber slices)
Servings
4 servings (1/2 cup ceviche + 5 cucumber slices)
Tuna Ceviche Cucumber Bites
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Servings
4 servings (1/2 cup ceviche + 5 cucumber slices)
Servings
4 servings (1/2 cup ceviche + 5 cucumber slices)
Ingredients
Servings: servings (1/2 cup ceviche + 5 cucumber slices)
Units:
Instructions
  1. Slice Cucumber evenly into 20 slices. Set aside.
  2. To a large bowl, add tuna, carrots, chopped cucumber, red onion, tomato, jalapeno, and cilantro. Stir to combine evenly.
  3. In a small bowl, add lime juice, salt, and pepper. Stir to combine.
  4. Pour lime juice mixture over tuna mixture and stir to combine.
  5. Evenly divide the tuna ceviche on the sliced cucumbers.
  6. Serve and portion of 5 bites and enjoy!
Recipe Notes

Banana Pops

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Try this fun recipe for a kid-approved summer snack! These banana pops are a great nutritional snack that everyone will enjoy making. and eating!


Banana Pops
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Servings
6 1 pop
Servings
6 1 pop
Banana Pops
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Servings
6 1 pop
Servings
6 1 pop
Ingredients
Servings: 1 pop
Units:
Instructions
  1. Peel bananas and cut in half. Insert a popsicle stick into the flat end of the banana.
  2. Mix together yogurt and pudding mix until combined.
  3. Dip bananas into yogurt mixture, using a spoon to coat each banana evenly if necessary.
  4. Add sprinkles to the pops evenly distributing amongst all six.
  5. Place bananas on a flat tray and freeze until the yogurt has hardened, approximately 2 hours.
Recipe Notes

nutrition label