Grape and Avocado Grilled Cheese Sandwiches
Try this uniquely delicious turkey sandwich! The combination of grapes and avocado is unexpected but you’ll devour it! 
Learn how to slice an avocado with this how-to- video.
Grape and Avocado Grilled Cheese Sandwiches
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This unique combination is sure to please the whole family! Serve these sandwiches with side of frozen sweet potato fries
| Servings |
| 8 1/2 sandwich servings |
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Ingredients
- 8 slices whole grain bread
- 1 Tablespoon dijon mustard
- 4 slices swiss cheese
- 8 oz thin sliced turkey breast low sodium
- 1 large avocado sliced
- 1 cup red grapes sliced in half
- 4 sprays Olive Oil Cooking Spray
Servings: 1/2 sandwich servings
Units:
Instructions
- Place bread slices on a clean surface. Spread mustard evenly on 4 bread slices.
- Layer your sandwiches with 1-2 slices of turkey meat,1 slice swiss cheese, sliced avocado. Last, top with sliced grapes.
- Place the remaining 4 slices of bread on top of the sandwich.
- Heat a large skillet on medium-high heat. Spray with cooking spray and grill each side of the sandwich for 2-3 minutes.
- Remove from heat and enjoy.
Recipe Notes

Southwest Turkey Bake
This easy turkey casserole is a perfect weeknight meal when you’re looking for some spice in your life! The southwest flavors will keep you coming back for seconds!
Ingredients
- 1 pound extra lean ground turkey
- 1 - 15 ounce can low sodium black beans rinsed and drained
- 1 cup salsa
- 1/2 teaspoon cumin
- 1/8 teaspoon ground red chili pepper
- 1 - 8.5 ounce package corn muffin mix
- 3/4 cup chicken broth 99% fat free
- 1 egg
- 3/4 cup shredded Mexican blend cheese reduced fat
Servings:
Units:
Instructions
- Preheat oven to 400ยฐ F.
- Brown ground turkey in skillet until no longer pink.
- Add black beans, salsa, cumin, and red pepper; simmer 2 minutes.
- Layer turkey mixture on bottom of 13ร9 inch baking dish.
- In a medium bowl combine corn muffin mix, broth, and egg; stir well to combine.
- Spread corn mixture over turkey to cover.
- Sprinkle evenly with cheese.
- Bake 15 minutes or until edges are lightly browned.
- Cut into 8 squares and serve.
Recipe Notes

Pizza Salad
Looking for a healthier way to eat your pizza? Try this easy to through together pizza salad that adults and kids will both love.
Ingredients
- 1 8 ounce can unsalted tomato sauce
- 1 tablespoon olive oil
- 1/4 cup white vinegar
- 1 teaspoon sugar
- 1 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1 head romaine lettuce washed and torn into bite size pieces
- 3/4 cup shredded or grated reduced-fat mozzarella cheese
- 1 cup cherry tomatoes washed
- 2 ounces pepperoni slices, reduced fat cut in halves
Servings:
Units:
Instructions
- Combine tomato sauce, oil, vinegar, sugar, oregano and garlic powder in a container with tight fitting lid.
- Cover and shake dressing until well-blended.
- In a large bowl, toss lettuce with cheese, tomatoes, and pepperoni.
- Serve with dressing and optional pizza toppings of choice.

