Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Italian Style Cod

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Italian Style Cod a recipe by Dinner Tonight
Italian Style Cod
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Servings Prep Time
4 10 minutes
Cook Time
10 minutes
Servings Prep Time
4 10 minutes
Cook Time
10 minutes
Italian Style Cod a recipe by Dinner Tonight
Italian Style Cod
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Servings Prep Time
4 10 minutes
Cook Time
10 minutes
Servings Prep Time
4 10 minutes
Cook Time
10 minutes
Ingredients
Servings:
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Instructions
  1. In a skillet, heat oil over medium heat. Saute onions and garlic oil until softened.
  2. Stir in tomatoes, olives, parsley, and chicken stock. Simmer for 5 minutes.
  3. Place cod in sauce. Sime for an additional 5 minutes until fish turns white and flakes easily or internal temperature reaches 145 degrees F.
Recipe Notes

Savory Onion and Mushroom Pork Roast

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Eat heart-healthy 

Savory Onion and Mushroom Pork Roast
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Servings Prep Time
12 15 minutes
Cook Time
8 hours
Servings Prep Time
12 15 minutes
Cook Time
8 hours
Savory Onion and Mushroom Pork Roast
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Servings Prep Time
12 15 minutes
Cook Time
8 hours
Servings Prep Time
12 15 minutes
Cook Time
8 hours
Ingredients
Servings:
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Instructions
  1. Add carrots to the bottom of a 5-quart slow cooker.
  2. Add roast to slow cooker. In a large bowl, combine mushrooms, onions, Worcestershire sauce, rosemary, thyme, pepper, soup, and broth; pour over pork. Cover and cook on low for 8-10 hours or until meat is tender.
  3. In a small sauce pan, bring 1 /12-2 cups of liquid from slow cooker to a boil.
  4. In a small cup, combine cornstarch and water until smooth and add to sauce pan. Stir together until thickened.
  5. Serve pork and vegetables with gravy. If desired, sprinkle french-fried onions on top.
Recipe Notes

Onion and Mushroom Pork Roast - AHA Nutrition Facts Serving size (196g) servings per container 12 Amount per serving Calories 170 % Daily Value Total Fat 5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 70 mg 23 % Sodium 130 mg 6 % Total Carbohydrate 5 g 2 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 24 g Vitamin D 1 mcg 6 % Calcium 29 mg 2 % Iron 1 mg 6 % Potassium 617 mg 15 %

Slow Cooker Chicken Stew

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Slow Cooker Chicken Stew, a recipe by Dinner Tonight
Slow Cooker Chicken Stew
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Servings Prep Time
4 15 minutes
Cook Time
6-8 hours
Servings Prep Time
4 15 minutes
Cook Time
6-8 hours
Slow Cooker Chicken Stew, a recipe by Dinner Tonight
Slow Cooker Chicken Stew
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Servings Prep Time
4 15 minutes
Cook Time
6-8 hours
Servings Prep Time
4 15 minutes
Cook Time
6-8 hours
Ingredients
Servings:
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Instructions
  1. Lightly spray the slow cooker with cooking spray.
  2. Lay the chicken breasts on the bottom of slow cooker and add salt, pepper, and chicken broth.
  3. In a small bowl, mix balsamic vinegar and garlic; set aside.
  4. Add onion, potato, and carrots to the slow cooker.
  5. Pour balsamic vinegar mixture on top and cook on low for 6-8 hours or until it reaches an internal temperature of 165 degrees fahrenheit.
Recipe Notes

Southwest Chicken Soup

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Southwest Chicken Soup is a hearty and healthy soup your family will love. This robust soup gets its flavor from spices instead of sodium.


Southwest Chicken Soup
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Servings
6 1 cup servings
Servings
6 1 cup servings
Southwest Chicken Soup
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add onion and garlic; saute 2 to 3 minutes.
  3. Add chicken, beans, tomatoes, corn, chilies, chicken broth and cumin.
  4. Bring to a boil; reduce heat, and simmer 15 minutes.
  5. Turn heat off and squeeze in lime juice.
  6. Ladle soup into bowls; top with sour cream and cilantro.
Recipe Notes

Southwest Chicken Soup Nutrition Facts Serving size 1 cup (349g) servings per container 6 Amount per serving Calories 230 % Daily Value Total Fat 5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 490 mg 21 % Total Carbohydrate 24 g 9 % Dietary Fiber 6 g 21 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 20 g Vitamin D 0 mcg 0 % Calcium 66 mg 6 % Iron 2 mg 10 % Potassium 560 mg 10 %

Chicken Veggie Risotto

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Chicken Veggie Risotto is a delicious and healthy Italian Dish. This easy recipe will be a cozy meal that everyone in your family will love!


Chicken Veggie Risotto
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Servings
4
Servings
4
Chicken Veggie Risotto
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. Heat oil in large skillet over medium heat.
  2. Sprinkle chicken pieces with seasonings.
  3. Add chicken pieces; cover and cook about 10 minutes, stirring frequently until chicken is done.
  4. Add onion and stir-fry for about 1 minute.
  5. Stir in broth, water, rice, tomatoes, and spinach.
  6. Bring to a boil.
  7. Reduce heat to low and cover.
  8. Simmer about 10 minutes.
  9. Turn burner off and let stand for 5 more minutes or until rice absorbs most of the liquid.
Recipe Notes

Chicken Veggie Risotto Nutrition Facts Serving size (277g) servings per container 4 Amount per serving Calories 290 % Daily Value Total Fat 8 g 10 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 85 mg 28 % Sodium 100 mg 4 % Total Carbohydrate 24 g 9 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 30 g Vitamin D 0 mcg 0 % Calcium 57 mg 4 % Iron 12 mg 70 % Potassium 737 mg 15 %