Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Poblano Casserole

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This recipe fits perfectly with our casserole formula!! We promise your casserole leftovers won’t last long. Add this recipe to your regular lineup!


Poblano Casserole
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Servings
6 servings
Servings
6 servings
Poblano Casserole
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Servings
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Servings
6 servings
Ingredients
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Instructions
  1. Wash your hands and clean your counter tops. Wipe down tops of canned food items. Rinse produce under cool running water before slicing.
  2. Saute beef with onion until browned. Season with cumin, chili powder, kosher salt, and pepper.
  3. Saute garlic and poblano peppers with seasoned beef until softened.
  4. Add tomatoes, rice, and water and simmer for 5-10 minutes or until rice is cooked.
  5. Stir in Cilantro.
  6. Place 4 tortillas in the bottom of 6x9 casserole dish, layer half of the meat mixture, and repeat one time. Top with cheese.
  7. Bake at 350*F for 20 minutes or until the entire mixture reaches an internal temperature of 165 degrees F.
Recipe Notes

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Catfish Tacos with Pico de Gallo and Avocado Crema

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Catfish Tacos with Pico de Gallo and Avocado Crema will be on heavy rotation for your taco Tuesdays! These tacos are packed with flavor and feature a widely available and inexpensive fish here in Texas – Catfish!

 


Catfish Tacos with Pico de Gallo and Avocado Crema
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Servings
6 tacos
Servings
6 tacos
Catfish Tacos with Pico de Gallo and Avocado Crema
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Servings
6 tacos
Servings
6 tacos
Ingredients
Tacos
Pico De Gallo
Avocado Crema
Servings: tacos
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Instructions
  1. Wash hands and clean preparation area. Rinse all fresh fruits and vegetables under cool running water before using.
  2. Preheat the oven to 375 degrees F. Season the catfish fillets with the Cajun creole seasoning and bake for 25 minutes or until fillets reach an internal temperature of 145 degrees F.
  3. While the catfish is baking, prepare the Pico de Gallo. Combine all of the finely diced vegetables (tomatoes, onion, jalapenos, cilantro) in a medium bowl. Mix in the lime juice, salt, and pepper. Place in the refrigerator until ready to serve to let flavors combine.
  4. After making the Pico de Gallo, make the avocado crema. In a bowl combine the avocado and Greek yogurt, mash, and mix until well combined. Make the garlic clove into a paste using either a Microplane or by mincing the clove then running your knife blade back and forth over the minced garlic (see our tips on garlic paste). Add in garlic paste and juice of 1 lime into avocado mixture and combine well.
  5. To Assemble: flake the catfish and arrange evenly among tortillas, evenly distribute the Pico de Gallo and Avocado crema among tacos. Top with additional cilantro if desired.
Recipe Notes

Shrimp and Slaw Street Tacos

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It may be Fall, but we love street tacos most of all! Pull out your skillet to try these scrumptious shrimp tacos.


Shrimp and Slaw Street Tacos
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Servings
5
Servings
5
Shrimp and Slaw Street Tacos
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Servings
5
Servings
5
Ingredients
Shrimp Tacos
Slaw
Servings:
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Instructions
Shrimp
  1. Clean and sanitize your workspace. Pull back your hair and wash your hands.
  2. Wash all vegetables before preparation.
  3. In a bowl, mix raw, peeled and deveined shrimp with chili powder, garlic powder, ground cumin, and paprika.
  4. Heat olive oil in a medium skillet. Once it’s heated, add the seasoned shrimp to the skillet.
  5. Cook the shrimp until it is opaque and reaches 145*F.
Slaw
  1. In a separate, clean bowl, add shredded cabbage, apple cider vinegar, honey, lime juice, and cilantro. Mix together.
  2. Place cooked shrimp in a corn tortilla. Top with the cabbage slaw.
Recipe Notes

Vegetable Enchiladas

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Eat heart-healthy!


Vegetable Enchiladas
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Servings
6
Servings
6
Vegetable Enchiladas
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. Preheat oven to 350Ëš and spray 8Ă—8 baking dish with nonstick cooking spray.
  2. In a small mixing bowl, combine 3/4 cup Monterey Jack cheese, ricotta cheese, chili powder and cumin. Set aside.
  3. In a separate microwave safe mixing bowl, combine tomato, zucchini, carrots, green pepper and onion. Cover and cook in the microwave for 4 minutes.
  4. Wrap tortillas in a damp paper towel and microwave for 30-45 seconds or until warm.
  5. Spoon cheese mixture evenly on all 6 warm tortillas and top with vegetable mixture. Roll tortillas up and place in a baking dish seam side down.
  6. Spread salsa and remaining 1/4 cup shredded cheese evenly over enchiladas and bake for 20 minutes.
  7. Allow to cool for 5 minutes and serve.
Recipe Notes

Vegetable Enchiladas Nutrition Facts Serving size (178g) servings per container 6 Amount per serving Calories 160 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 15 mg 5 % Sodium 360 mg 16 % Total Carbohydrate 21 g 8 % Dietary Fiber 2 g 7 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 9 g Vitamin D 0 mcg 0 % Calcium 317 mg 25 % Iron 1 mg 6 % Potassium 253 mg 6 %

Bean and Avocado Wrap

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The colors and flavors in our Bean and Avocado wrap are amazing– beans, onions, avocado, red cabbage, carrots, and cilantro. Use whole-wheat tortillas to give added fiber.


Bean and Avocado Wrap
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Servings
4
Servings
4
Bean and Avocado Wrap
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. Mash beans and avocado in medium bowl with a potato masher or fork.
  2. Stir in cheese and onion.
  3. In another medium bowl whisk oil, vinegar, salt, and chipotle Chile peppers.
  4. Add cabbage and mix together.
  5. To assemble the wraps, spread about 1/2 cup of the bean and avocado mixture onto a tortilla and top with about 1/3 cup of the cabbage, carrots, and cilantro.
  6. Roll up.
  7. Repeat with remaining ingredients.
Recipe Notes