Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Raspberry Strawberry Smoothie

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Nothing beats a hot summer day like sipping on a tasty and delicious berry smoothie.  This exquisite recipe will take your taste buds to the new heights.   It’s packed with antioxidants and rich in vitamin C. After one serving, this delicious summer treat is sure to be a household favorite.

Raspberry Strawberry Smoothie
Votes: 3
Rating: 4
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Servings
1
Servings
1
Raspberry Strawberry Smoothie
Votes: 3
Rating: 4
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Servings
1
Servings
1
Ingredients
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Instructions
  1. Combine all ingredients in blender; blend until smooth. Amount of ice will vary depending on desired consistency. Pour into a glass and serve chilled.
Recipe Notes

Apple Cinnamon Muffin

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Apple Cinnamon Muffins
Apple Cinnamon Muffin
Votes: 1
Rating: 1
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Servings
12
Servings
12
Apple Cinnamon Muffins
Apple Cinnamon Muffin
Votes: 1
Rating: 1
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Servings
12
Servings
12
Ingredients
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Instructions
  1. Wash your hands and clean your work area.
  2. Preheat the oven to 350 degrees.
  3. Spray a 9X9 square baking pan with non-stick cooking spray or 12 muffin cups.
  4. Cream margarine and sugar in a bowl until light and fluffy. Add remaining wet ingredients.
  5. Mix in dry ingredients. Fold in the raisins and walnuts.
  6. Bake for 50 minutes for 9X9 cake or 20 minutes for muffins.

Breakfast Burritos

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A little advance preparation makes for a quick, healthy breakfast for busy families.  Our breakfast egg burritos can be made in advance for a quick healthy breakfast.  Try making several servings in advance this weekend so you are ready for next week!

Breakfast Burritos, a recipe by Dinner Tonight.
Breakfast Burritos
Votes: 2
Rating: 5
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A little advance preparation makes for a quick, healthy breakfast for busy families.
Servings
8 people
Servings
8 people
Breakfast Burritos, a recipe by Dinner Tonight.
Breakfast Burritos
Votes: 2
Rating: 5
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A little advance preparation makes for a quick, healthy breakfast for busy families.
Servings
8 people
Servings
8 people
Ingredients
Servings: people
Units:
Instructions
  1. Heat oil in a non-stick or well seasoned skillet over medium heat.
  2. Add onion and bell peppers and cook for 6-7 minutes or until desired tenderness reached.
  3. Mix cayenne pepper and garlic powder with egg whites and add to skillet. Continue cooking on medium heat, stirring occasionally to promote even cooking and prevent sticking.
  4. When egg whites are set but still soft and moist, remove from heat. Transfer to a clean dish and allow to cool for 10-15 minutes before assembling burritos.
  5. Place each tortilla on a piece of plastic wrap.
  6. Add black beans to egg mixture and mix well. Divide egg mixture and cheese evenly among tortillas.
  7. Roll burritos, then wrap each in plastic wrap and place in freezer**.
  8. Once frozen, transfer burritos to a freezer bag or other container suitable for long-term freezer storage. For best quality, use within 3 months.
  9. When ready to eat, remove plastic wrap and loosely wrap in paper towel. Microwave on high for 2 to 2½ minutes, or until internal temperature reaches 165° F.
Recipe Notes

*  For a spicier burrito, substitute chopped chile peppers (e.g. jalapeno, Serrano) for some of the bell pepper.

**If burritos will be consumed within 3 days, they may be stored in refrigerator instead of freezer.  Reduce re-heating time accordingly.

breakfast-burritos-nutrition

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