Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Pretzel-Crusted Chicken

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Pretzel Crusted Chicken is a tasty recipe that is easy to prepare and sure to impress. We’ll show you how to bring it all together smoothly, so you can enjoy the dinner as much as your family.


Pretzel-Crusted Chicken
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Servings
4
Servings
4
Pretzel-Crusted Chicken
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Servings
4
Ingredients
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Instructions
  1. Slice chicken breasts into strips.
  2. Spread honey mustard on the surface of each chicken strip.
  3. Dip each chicken strip into the crushed pretzels.
  4. Place on a greased 9” x 13” baking dish.
  5. Bake, uncovered, at 350 degrees for 40-45 minutes or until a meat thermometer inserted in chicken ready 165 degrees.
Recipe Notes

Pretzel Crusted Chicken Nutrition Facts Serving size (160g) servings per container 4 Amount per serving Calories 330 % Daily Value Total Fat 11 g 14 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 85 mg 28 % Sodium 180 mg 8 % Total Carbohydrate 27 g 10 % Dietary Fiber 0 g 0 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 29 g Vitamin D 0 mcg 0 % Calcium 20 mg 2 % Iron 2 mg 10 % Potassium 425 mg 10 %

Ginger Melon Salad

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Summer is definitely in the air when you create this colorful and juicy dish for your family.  Use is to compliment your meal as an appetizer or just as a tasty snack.  No matter what, you will feel completely refreshed after devouring this fruity combination.  Enjoy the taste of summer!Soaked melon balls in a small bowl topped with mint

Check out our tips for selecting the perfect melon at the store!

Soaked melon balls in a small bowl topped with mint
Ginger Melon Salad
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Servings
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Soaked melon balls in a small bowl topped with mint
Ginger Melon Salad
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Servings
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Servings
4
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Instructions
  1. Clean your area and wash your hands before you begin.
  2. Combine the 4 cups melons.
  3. Combine the pineapple juice, honey, and ground ginger.
  4. Pour the liquid mixture over the melon and toss.
Recipe Notes

Ginger Melon Salad Nutrition Facts Serving size 1 Cup (190g) servings per container 4 Amount per serving Calories 80 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 20 mg 1 % Total Carbohydrate 20 g 7 % Dietary Fiber 1 g 4 % Total Sugars 18 g Added Sugars 4 g 8 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 15 mg 2 % Iron 0 mg 0 % Potassium 374 mg 8 %

Easy Egg Salad

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This egg salad is perfect for Spring time! There are just 3 simple steps to the recipe, then enjoy!

Egg salad sandwiches on a cutting board
Easy Egg Salad
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Servings
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Servings
8
Egg salad sandwiches on a cutting board
Easy Egg Salad
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Wash your hands and clean your cooking area.
  2. In a medium bowl, combine all ingredients.
  3. Evenly divide and spread mixture onto slices of whole wheat bread.
  4. Top with remaining slices of bread and serve immediately or cover and chill.
Recipe Notes

Easy Egg Salad Nutrition Facts Serving size 1 sandwich (135g) servings per container 8 Amount per serving Calories 260 % Daily Value Total Fat 10 g 13 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 190 mg 63 % Sodium 510 mg 22 % Total Carbohydrate 30 g 11 % Dietary Fiber 0 g 0 % Total Sugars 7 g Added Sugars 0 g 0 % Protein 13 g Vitamin D 6 % Calcium 10 % Iron 10 % Potassium 4 %

Teriyaki Ginger Pork Tenderloin

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Teriyaki Ginger Pork Tenderloin
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Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Teriyaki Ginger Pork Tenderloin
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Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Ingredients
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Instructions
  1. Trim fat from pork
  2. Slice tenderloin into 1/2-inch thick slices.
  3. Flatten with palm of hand.
  4. Coat a large nonstick skillet with cooking spray.
  5. Place over medium high heat until hot.
  6. Add pork and cook 3 minutes on each side or until browned.
  7. Combine teriyaki sauce, cornstarch, ginger and pineapple juice; stir well.
  8. Add to the pork. Bring to a boil; reduce heat and simmer 3 minutes.
  9. Remove pork from skillet and spoon sauce over pork.
Recipe Notes

Teriyaki Ginger Pork Tenderloin Nutrition Facts Serving size (170g) servings per container 4 Amount per serving Calories 170 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 75 mg 25 % Sodium 180 mg 8 % Total Carbohydrate 10 g 4 % Dietary Fiber 0 g 0 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 24 g Vitamin D 0 mcg 0 % Calcium 14 mg 2 % Iron 1 mg 6 % Potassium 530 mg 10 %

Baked Pork Chops

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Easy 3 ingredient recipe, no time in prepping only baking!  These pork chops are so moist and flavorful, just add some fresh veggies for the sides.

Baked Pork Chops
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Servings
4
Servings
4
Baked Pork Chops
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Coat both sides of pork chops with sour cream.
  2. Place pork chops in plastic bag with crushed corn flakes and shake to coat completely.
  3. Arrange pork chops in pan and bake for about 30 minutes depending on thickness of pork chops.
  4. Serve garnished with sprigs of parsley or rosemary.
Recipe Notes