[Read more…] about Grape and Avocado Grilled Cheese Sandwiches
Leek and Potato Frittata
This Leek and Potato Frittata is a yummy breakfast option either to feed a crowd or prep for a busy week.
Leek and Potato Frittata
|
Rate this recipe!
|
Print Recipe
|
Add to Shopping List
This recipe is in your Shopping List
|
This dish sounds fancy, but it is simple and quick to make. If you do not want to use leeks use sweet onions
| Servings | Prep Time |
| 6 (1 slice each) | 10 minutes |
| Cook Time |
| 20 minutes |
|
|
Ingredients
- 1 tsp olive oil
- 2 cups sliced leeks
- 10 oz fresh spinach
- 2 cups frozen red potatoes thawed and chopped
- 1/3 cup fat-free milk
- 4 egg whites
- 4 eggs
- 1 tbsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbsp dry bread crumbs
- 1/2 cup shredded mozzarella cheese reduced fat
Servings: (1 slice each)
Units:
Instructions
- Preheat oven to 350 degrees. Add oil to a salute pan over medium heat. Add leek and sautรฉ 4 minutes. Add spinach and potatoes; sautรฉ for 2 minutes or until spinach wilts.
- Combine milk, seasoning, salt and pepper, 4 eggs and 4 egg whites; stir well with a whisk. Add leek mixture. Pour into a 9.5 inch round baking dish or pie plate coated with cooking spray.
- Sprinkle with cheese and breadcrumbs. Bake at 350 degrees fro 20-25 minutes. For a golden brown top, broil for 4 minutes after baking.
Recipe Notes
Buffalo Chicken Salad
Try this healthy and delicious Buffalo Chicken Salad for Dinner (or lunch) Tonight! Your family will be sure to love this healthy recipe!
Ingredients
- 1 pound boneless, skinless chicken breast cubed
- 2 tsp olive oil
- 1/4 tsp pepper
- 2 Tbsp Louisiana style hot sauce
- 1 bunch romaine lettuce chopped
- 3 ribs celery chopped
- 1 cup shredded carrots
- 1/2 cup fat-free ranch salad dressing
Servings:
Units:
Instructions
- Wash your hands and clean your cooking area.
- In a large nonstick skillet, saute chicken in oil over medium high heat until the chicken reaches an internal temperature of 165 degrees F. Drain, and stir in hot sauce and pepper.
- Divide romaine among 4 plates. Top with chicken, celery and carrots. Serve with dressing.
Recipe Notes
