Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Cajun Chicken

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Delicious Cajun Chicken will be sure to add flavor to your dinner! This easy protein is a great thing to add to salads or pasta!

Delicious Cajun Chicken
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Servings
4 4-6 ounces
Servings
4 4-6 ounces
Delicious Cajun Chicken
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Servings
4 4-6 ounces
Servings
4 4-6 ounces
Ingredients
Cajun Seasoning
Servings: 4-6 ounces
Units:
Instructions
  1. NOTE: Mix all dry ingredients; store in an airtight container until ready to use.
  2. Preheat oven to 350ยฐ F.
  3. Wrap pan in foil leaving enough foil to cover chicken
  4. Add chicken to a bowl and coat well with spice mix.
  5. Spray sheet pan with nonstick spray and add chicken, distributing it evenly on the sheet pan.
  6. Cover chicken with foil and bake 20-25 minutes until fully cooked or until it reaches an internal temperature of 165ยฐF.
Recipe Notes

Cajun Chicken Nutrition Facts Serving size Approx. 4 Ounces (145g) servings per container 4 Amount per serving Calories 160 % Daily Value Total Fat 2 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 80 mg 27 % Sodium 95 mg 4 % Total Carbohydrate 2 g 1 % Dietary Fiber 1 g 4 % Total Sugars 0 g Added Sugars 0 g 0 % Protein 33 g Vitamin D 0 mcg 0 % Calcium 12 mg 0 % Iron 1 mg 6 % Potassium 52 mg 2 %

Couscous Chicken

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Couscous Chicken
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Servings
4
Servings
4
Couscous Chicken
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. Heat a large skillet over medium-high heat.
  2. Add the olive oil and heat.
  3. Add the garlic and cook for 1 minute.
  4. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear.
  5. Remove the chicken and set aside.
  6. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes
  7. Remove from the pan and set aside.
  8. Lower the heat to medium and add the Italian dressing to the pan and stir, scraping the bottom of the pan to remove any browned bits.
  9. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
  10. Cook couscous according to package directions and place cooked couscous in a serving bowl.
  11. Top with the spinach, chicken, and tomato sauce mixture.
Recipe Notes

CousCous Chicken Nutrition Facts Serving size (333g) servings per container 4 Amount per serving Calories 290 % Daily Value Total Fat 7 g 9 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 85 mg 28 % Sodium 320 mg 14 % Total Carbohydrate 26 g 9 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 31 g Vitamin D 0 mcg 0 % Calcium 98 mg 8 % Iron 2 mg 10 % Potassium 889 mg 20 %

Corn Stuffed Pork Chops

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If you are not a fan of pork chops, you can filet a chicken breast and use the same stuffing recipe. Enjoy!

Corn Stuffed Pork Chops recipe, 4 stuffed pork chops plated on a white plate, ready to serve.
Corn Stuffed Pork Chops
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Servings Prep Time
4 15 minutes
Cook Time
40 minutes
Servings Prep Time
4 15 minutes
Cook Time
40 minutes
Corn Stuffed Pork Chops recipe, 4 stuffed pork chops plated on a white plate, ready to serve.
Corn Stuffed Pork Chops
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Servings Prep Time
4 15 minutes
Cook Time
40 minutes
Servings Prep Time
4 15 minutes
Cook Time
40 minutes
Ingredients
Servings:
Units:
Instructions
  1. In a large skillet, sautรฉ onion and green pepper in olive oil for 3-4 minutes or until tender.
  2. Stir in the stuffing mix, corn, pimientos, cumin, and pepper.
  3. Cut a pocket in each pork chop by making a horizontal slice almost to the bone; fill with stuffing.
  4. Secure with toothpicks if necessary.
  5. Place in a baking dish.
  6. Bake, uncovered, at 375 degrees for 35-40 minutes or until meat juices run clear and meat thermometer reads 160 degrees.
  7. Discard toothpicks before serving.
Recipe Notes

Corn Stuffed Pork Chops Nutrition Facts Serving size (179g) servings per container 4 Amount per serving Calories 310 % Daily Value Total Fat 13 g 17 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 90 mg 30 % Sodium 210 mg 9 % Total Carbohydrate 18 g 7 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 31 g Vitamin D 1 mcg 6 % Calcium 68 mg 6 % Iron 2 mg 10 % Potassium 472 mg 10 %

Chili Mac

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All the savory delicious comfort of chili and macaroni and cheese for kids and kids at heart! Chili Mac is the perfect comfort food to make a long day better. Great for dinner or heated up for lunch the next day.


Chili Mac
Votes: 2
Rating: 3
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Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Chili Mac
Votes: 2
Rating: 3
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Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Ingredients
Servings:
Units:
Instructions
  1. Wash your hands and clean your cooking area.
  2. In large skillet, brown the meat.
  3. Drain off any remaining fat.
  4. Add the onions and green peppers to the meat.
  5. Cook for 5 minutes on medium to low heat.
  6. Add remaining ingredients, except cheese.
  7. Cover and cook on low heat for 15 minutes, stirring occasionally.
  8. Add cheese and heat until melted.
  9. Serve immediately.
Recipe Notes

Chili Mac Nutrition Facts Serving size (244g) servings per container 6 Amount per serving Calories 190 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 380 mg 17 % Total Carbohydrate 21 g 8 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 18 g Vitamin D 0 mcg 0 % Calcium 125 mg 10 % Iron 3 mg 15 % Potassium 499 mg 10 %

Black Bean Casserole

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Easy Chicken & Black Bean Casserole is the perfect healthy comfort food for chilly evenings!


Black Bean Casserole
Votes: 1
Rating: 4
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Servings
4
Servings
4
Black Bean Casserole
Votes: 1
Rating: 4
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Heat oven to 375 degrees F.
  2. Place beans in large bowl; partially mash with potato masher.
  3. Add chicken, green onions, salsa, tomato and cumin; mix well.
  4. Spoon 1 1/3 cups mixture into 9-inch round glass baking dish; top with 1/2 cup cheese.
  5. Arrange 1/2 of tortillas over mixture.
  6. Repeat layering with 1 1/3 cups bean mixture, remaining tortillas.
  7. Cover dish with foil and bake 30 minutes or until heated through. Remove from oven, uncover and top with remaining 1/4 cup cheese.
  8. Return to oven and continue to bake 5 minutes or until cheese is melted.
  9. Remove from oven and top with cilantro.
Recipe Notes

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