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Dragon Fruit Mango Smoothie

July 19, 2023 by Dinner Tonight

If you’re looking for a way to beat the heat this summer, try our Dragon Fruit Mango Smoothie! Not only does this smoothie look too good to eat but it’s packed with nutrients too!

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Dragon Fruit Mango Smoothie
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  • CourseBreakfast, Dessert, Fruits, Kid Friendly, Snacks
  • CuisineBreakfast
Servings
1 smoothie
Servings
1 smoothie
Dragon Fruit Mango Smoothie
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  • CourseBreakfast, Dessert, Fruits, Kid Friendly, Snacks
  • CuisineBreakfast
Servings
1 smoothie
Servings
1 smoothie
Ingredients
  • 1/2 cup Dragon Fruit Frozen, Cubed
  • 1/2 cup mango Frozen, Cubed
  • 1 cup Unsweetened Vanilla Almond Milk
  • 1 scoop Vanilla Protein Powder (approx. 30 grams)
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon chia seeds
Servings: smoothie
Units:
Instructions
  1. Clean and prepare your area wash your hands before you begin.
  2. Add dragon fruit, mango, almond milk, protein powder, and vanilla extract to a blender. Blend until well combined.
  3. Once blended, serve smoothie in a cup, top with (or mix in) chia seeds, and enjoy!
  4. Note: Clean area quickly as natural dragon fruit color can stain surfaces and other areas.
Recipe Notes

Filed Under: Recipes Tagged With: breakfast, dragon fruit, mango, smoothie, snack, Snacks

Cranberry Orange Baked Oatmeal

May 3, 2023 by Dinner Tonight

With hints of orange and the tang of cranberries this baked oatmeal is perfect for breakfast or even a late-afternoon snack. This baked oatmeal is great for meal prepping for the next week. Cut it up into single servings so it’s grab-and-go ready. Cranberry Orange Baked Oatmeal

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Cranberry Orange Baked Oatmeal
Cranberry Orange Baked Oatmeal
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  • CourseDessert, Snacks
Servings
12 1/12
Servings
12 1/12
Cranberry Orange Baked Oatmeal
Cranberry Orange Baked Oatmeal
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  • CourseDessert, Snacks
Servings
12 1/12
Servings
12 1/12
Ingredients
  • ¾ Cup unsweetened applesauce
  • 2 egg whites (1/4 cup)
  • 2 Tablespoons brown sugar
  • 1 Tablespoons orange zest
  • 1/2 Cup 100% orange juice
  • ½ Cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1/4 Cup chia seeds
  • 4 Cups rolled “old fashion” oats
  • 1/4 teaspoon baking soda
  • 1/2 Cup dried cranberries
  • 1/2 Cup pecans chopped
Servings: 1/12
Units:
Instructions
  1. Preheat oven to 350°F and spray a 9x9 casserole dish with nonstick cooking spray.
  2. In a small bowl whisk applesauce, egg whites, and brown sugar until combined.
  3. To the mixture add orange zest, orange juice, almond milk, vanilla extract, and chia seeds. Mix until combined and set aside.
  4. In a large bowl add rolled oats, baking soda, dried cranberries, and pecans. Stir until mixed.
  5. Add the liquid mixture to the dried oat mixture and stir until combined.
  6. Pour mixture into the prepared casserole dish and bake in preheated oven for 25 to 30 minutes or until set. Serve warm or once cooled cut into to 12 pieces and store in an airtight container in the refrigerator for up to five days.
Recipe Notes

Filed Under: Recipes Tagged With: almond milk, applesauce, breakfast, brown sugar, chia seeds, cranberries, egg whites, oat, orange juice, orange zest, pecans, Snacks

Apricot Nut Bars

August 15, 2022 by Dinner Tonight

Our quick and easy Apricot Nut bars are the perfect weekday snack! They are loaded with different textures and even some chocolate! Just pop them in the fridge for 45 minutes, and they are ready to cut and enjoy!


Apricot Chia Bars
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  • CourseBreakfast, Kid Friendly, Snacks
Servings
16 1x1 inch servings
Servings
16 1x1 inch servings
Apricot Chia Bars
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  • CourseBreakfast, Kid Friendly, Snacks
Servings
16 1x1 inch servings
Servings
16 1x1 inch servings
Ingredients
  • 1 cup Medjool dates pitted
  • 1 cup dried apricots
  • 2 Tablespoons chia seeds
  • 1/4 teaspoon cinnamon
  • 1 cup raw pumpkin seeds (pepitas)
  • 1 1/2 cup white chocolate chips
  • 1/4 cup semi-sweet chocolate chips for drizzle
  • 1/4 teaspoon nutmeg
  • 1 cup almond pieces
  • 2 Tablespoons hemp seeds
Servings: 1x1 inch servings
Units:
Instructions
  1. Wash hands and clean and sanitize the food preparation area.
  2. Line an 8×8 square pan with wax or parchment paper.
  3. Place dates, apricots, chia seeds, cinnamon, nutmeg, and almond pieces in a food processor and process until well combined
  4. Use a spatula to scrape the mixture off the sides of the food processor.
  5. Add pepitas to the mixture in the food processor, and pulse until there are small pieces of pepitas.
  6. Use a spatula once again to break up the mixture.
  7. Add white chocolate chips and pulse a few times to break and distribute the chips slightly.
  8. Empty the mixture into the prepared pan and press the mixture into the pan until even.
  9. Refrigerate for 30-45 minutes, then slice into bars or squares.
  10. Place the chocolate chips in a microwave-safe bowl and heat for 30 seconds or until melted. Drizzle the melted chocolate over the refrigerated bars.
Recipe Notes

Filed Under: Recipes Tagged With: apricot, bars, breakfast, dates, energy, kid friendly, Snacks

Raspberry Lemon Overnight Oats

February 17, 2021 by Dinner Tonight

Let’s overnight it with our overnight oats! These recipes are a great way to satisfy your sweet tooth and start your day with a meal that includes heart-healthy ingredients.


Raspberry Lemon Overnight Oats
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  • CourseBreakfast
Servings
1 1 cup serving
Servings
1 1 cup serving
Raspberry Lemon Overnight Oats
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  • CourseBreakfast
Servings
1 1 cup serving
Servings
1 1 cup serving
Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Unsweetened Vanilla Almond Milk
  • 1/4 cup raspberries
  • 1 Tablespoon lemon zest
  • 1 Tablespoon chia seeds
  • 1/4 cup Lowfat Vanilla Greek Yogurt
  • 2 teaspoons Stevia sweetener
Servings: 1 cup serving
Units:
Instructions
  1. In a mason jar or tight seal container, place the rolled oats and almond milk. Stir together.
  2. Continue to add ingredients (raspberries, lemon zest, chia seeds, Greek yogurt, sweetener) and stir after adding each for even distribution.
  3. Once all the ingredients are mix, place in the refrigerator overnight or for 6-8 hours.
  4. Serve and enjoy! *Overnight Oats are best when eaten within 3 days*
Recipe Notes

Filed Under: Recipes Tagged With: breakfast, fruit, kid friendly, lemon, raspberry

Chia Seed Pudding – Basic

April 14, 2020 by Dinner Tonight

Chia Seeds are a trendy food product right now but people have been consuming chia seeds for thousands of years! Probably due to their great health benefits. Enjoy this yummy recipe for breakfast.


Chia Seed Pudding - Basic
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Servings
2 servings (1 cup)
Servings
2 servings (1 cup)
Chia Seed Pudding - Basic
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Servings
2 servings (1 cup)
Servings
2 servings (1 cup)
Ingredients
  • 1/2 cup non-fat plain greek yogurt
  • 1 cup 2% milk
  • 1/4 cup chia seeds
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt
Servings: servings (1 cup)
Units:
Instructions
  1. Wash your hands and clean your area.
  2. Combine all ingredients in a bowl and mix well. You can use either a fork to beat, a whisk, or an electric mixer.
  3. Let stand for 15-20 minutes on the counter. Cover and refrigerate overnight.
  4. Pour into bowls and top with desired toppings - we recommend fresh fruit, nuts and/or granolas.
Recipe Notes

Filed Under: Recipes Tagged With: breakfast, chia, chia seed, chia seeds

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