Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Quinoa Butternut Squash Fall Bake

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Never sure how to prepare Butternut Squash? Try this Quinoa & Butternut Squash Fall Bake. It’s the perfect fall recipe.


Quinoa Butternut Squash Fall Bake
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Quinoa Butternut Squash Fall Bake
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Instructions
  1. Start with a clean prep area and washed hands.
  2. Preheat oven to 350 degrees.
  3. Cook ground turkey in a skillet on medium heat until done.
  4. On a separate burner, cook quinoa according to the package instructions.
  5. In a separate bowl, combine butternut squash, olive oil, spinach, garlic, Italian seasoning, salt, and ground pepper to a bowl.
  6. Once ground turkey and quinoa are finished, add both ingredients to butternut squash mixture.
  7. Place in oven safe pan and bake for 55 minutes.
  8. Top dish with parmesan cheese and cranberries.

Chicken Caprese Spaghetti Squash

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All week we’ve been talking about Spaghetti Squash. Trade in your pasta for a fun take on noodle night! This Spaghetti Squash Chicken Caprese Recipe is super delicious!


Chicken Caprese Spaghetti Squash
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Chicken Caprese Spaghetti Squash
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Ingredients
Squash & Chicken
Balsamic Glaze
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Instructions
  1. Preheat oven to 350 degrees.
  2. While oven is heating, microwave spaghetti squash in oven for 5 to 6 minutes. This will make the spaghetti squash soft and easier to cut.
  3. Cut the top and bottom off the spaghetti squash and slice squash in half.
  4. Cook chicken in a skillet for about 4 minutes on each side.
  5. While chicken is cooking in the skillet, scrape your spaghetti squash using a spoon or knife until you get about 10 cups out. Put spaghetti squash in a bowl.
  6. Add olive oil, salt and pepper, cooked chicken, cherry tomatoes, mozzarella cheese, and fresh basil in bowl and combine.
  7. Add spaghetti squash back in bowl and bake the spaghetti squash in the oven for 20 minutes.
  8. While spaghetti squash is cooking, mix balsamic vinegar and honey together.
  9. Remove spaghetti squash after 20 minutes or when all cheese is melted, and tomatoes have begun to burst. Drizzle with balsamic glaze and serve warm!
Recipe Notes

Cauliflower Fried Rice

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While we LOVE a good Fried Rice Stir-Fry, we wanted to provide a healthy substitution to this classic recipe. Check out our Cauliflower Fried Rice Recipe this week to prepare a yummy twist on a classic dish.


Cauliflower Fried Rice
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Cauliflower Fried Rice
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Instructions
  1. Start with a clean prep area and wash hands
  2. If not already done, rice the cauliflower and chop vegetables.
  3. In a large pan, add olive oil and heat on medium.
  4. Add cauliflower, carrots, green peas, asparagus, and onions.
  5. Stir and allow to cook until the vegetables start to soften, about 5 minutes.
  6. Create a hole in the middle of the cauliflower mixture and add the egg. Scramble the egg in the pan and stir it together with the vegetables.
  7. Once egg is cooked in, stir in cooked chicken.
  8. Stir in soy sauce, sesame oil, and green onions.
  9. Serve warm and enjoy!
Recipe Notes

Roasted Edamame and Corn Salad

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Edamame (soybeans) are high in protein and low in fat. This salad makes a great side dish or light lunch.

Roasted Edamame and Corn Salad
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Servings
5
Servings
5
Roasted Edamame and Corn Salad
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5
Servings
5
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  1. Preheat oven to 400 degrees F.
  2. Place edamame, corn, onion, garlic, olive oil, salt and pepper into a 13 x 9 pan and stir to combine. Place on middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown.
  3. Remove from oven and place in refrigerator until completely cool, approximately 30 minutes.
  4. Add tomato, basil and vinegar to mixture and toss to combine. Taste; adjust seasoning as needed. Serve chilled or at room temperature.
Recipe Notes

Roasted Edamame and Corn Salad Nutrition Facts Serving size (110g) servings per container 5 Amount per serving Calories 100 % Daily Value Total Fat 5 g 6 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 125 mg 5 % Total Carbohydrate 8 g 3 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 40 mg 4 % Iron 1 mg 6 % Potassium 361 mg 8 %

Skillet Gnocchi

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Start pasta week off with pasta made from potatoes! This Skillet Gnocchi recipe is sure to be hit with the entire family!


Skillet Gnocchi recipe plated on a blue glass plate
Skillet Gnocchi
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Servings
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Servings
6
Skillet Gnocchi recipe plated on a blue glass plate
Skillet Gnocchi
Votes: 13
Rating: 3.38
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Servings
6
Servings
6
Ingredients
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Instructions
  1. Clean preparation area, wash hands
  2. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add gnocchi and cook, stirring often, until it is plumped and starting to brown; about 5-7 minutes. Place cooked gnocchi in a large bowl.
  3. Add 1 teaspoon of oil and onion to the pan and cook for 2 minutes. Stir in garlic and water. Cook until onion is cooked.
  4. Add spinach and cook by stirring until spinach begins to wilt
  5. Stir in tomatoes, beans, and simmer. Add gnocchi and sprinkle with both cheeses.
  6. Cook until cheese is melted and sauce is bubbling; about 3 minutes.
Recipe Notes

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