• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Recipes
  • Store
  • Healthy Cooking Tips
    • How To
    • Food Safety
  • Family Mealtime
  • Meet the Team
  • Events

Spicy Salmon Sushi Cups

February 3, 2023 by odessa.keenan

These Spicy Salmon Cups are just enough heat to complement the deliciously seasoned salmon. Score major points making at home, and double up when you pack for lunch the next day.

Make healthier substitutions when it comes to your sushi rolls – see our recommendations here.


Spicy Salmon Sushi Cups
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseMain Dish
Servings
6 2 cup servings
Servings
6 2 cup servings
Spicy Salmon Sushi Cups
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseMain Dish
Servings
6 2 cup servings
Servings
6 2 cup servings
Ingredients
Cups
  • 1 pound fresh salmon skin removed and cubed
  • 1 Tablespoon olive oil
  • 1 Tablespoon low sodium soy sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • 1 teaspoon lemon zest
  • 3 nori sheets (seaweed wraps)
  • 1 1/2 cups white sticky sushi rice cooked
Sauce
  • 1/4 cup plain Greek yogurt, nonfat
  • 2 teaspoons Sriracha Sauce
  • 1 teaspoon honey
Toppings
  • 1/2 avocado diced
  • 1/2 English cucumber diced
  • 1 jalapeno sliced
Servings: 2 cup servings
Units:
Instructions
  1. Preheat oven to 400 degrees F. Wash hands and clean the prep area.
  2. Remove skin from salmon and cut into cubed bitesize pieces. Place salmon in a large bowl adding olive oil, soy sauce, garlic powder, onion powder, chili powder, and zest. Mix well.
  3. Cut nori seaweed sheets into 4 equal squares, and set aside.
  4. Using a measuring spoon, place 2 Tablespoons of rice in the middle of a nori square.
  5. Gently push down rice and nori sheet into an individual cup of a nonstick muffin pan. (tip: Use a little olive oil on your fingers to evenly press down sticky rice. The edges for the nori sheet will stand up along the edge.)
  6. Evenly distribute the salmon mixture into the 12 muffin pan cups.
  7. Insert the pan into the preheated oven for 15 minutes.
  8. Remove from the oven and cool slightly.
  9. Top with avocado, cucumber, jalapenos, and spicy sauce.
  10. Store in the refrigerator for 2-3 days, and reheat in the oven for 10 minutes in a 400 degrees preheated oven.
Recipe Notes

Filed Under: Recipes Tagged With: salmon, Seafood, sushi

Honey Sriracha Edamame

January 9, 2023 by Dinner Tonight

Can you handle the heat? With a little sweet and a lot of spice, these Honey Sriracha Edamame are sure to pack a punch!


Honey Sriracha Edamame
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseAppetizers, Snacks
Servings
2 1 cup servings
Servings
2 1 cup servings
Honey Sriracha Edamame
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseAppetizers, Snacks
Servings
2 1 cup servings
Servings
2 1 cup servings
Ingredients
  • 2 cups edamame in pods
  • 1 teaspoon garlic mashed
  • 1 teaspoon soy sauce Low sodium
  • 1 teaspoon sesame oil
  • 2 teaspoons Sriracha Sauce
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon honey
  • 1/2 teaspoon sesame seeds divided
Servings: 1 cup servings
Units:
Instructions
  1. Clean and prep your area.
  2. Cook edamame according to packaging.
  3. In a medium bowl add garlic, soy sauce, sesame oil, sriracha sauce, red pepper flakes, honey, and ¼ tsp of sesame seeds and mix until well combined.
  4. Add cooked edamame pods to the bowl and mix until evenly coated.
  5. Serve hot, top with remaining sesame seeds, and enjoy!
  6. Note: To eat the edamame, put the pod in your mouth, slide out the edamame beans with your teeth, and discard of the pods.
Recipe Notes

Filed Under: Recipes Tagged With: appetizer, appetizers, edamame, snack, snacking, Snacks

Melon Smoothie

July 15, 2022 by Dinner Tonight

Beat the summer heat with a refreshing Melon Smoothie. This nutritious treat is full of hydrating ingredients like cantaloupe, honeydew, and watermelon! This smoothie is simple to make and can be enjoyed by all ages!


Melon Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 1 cup servings
Servings
4 1 cup servings
Melon Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 1 cup servings
Servings
4 1 cup servings
Ingredients
  • 1 1/2 cup plain yogurt low-fat
  • 3/4 cup orange juice
  • 1/2 cup cantaloupe diced
  • 1/4 cup watermelon diced
  • 1/4 cup honeydew diced
  • 2 teaspoons honey
  • 6 - 8 ice cubes
Servings: 1 cup servings
Units:
Instructions
  1. Wash your hands, preparation area, and produce
  2. Chop cantaloupe, watermelon, and honeydew into large, diced pieces
  3. Add all ingredients to the blender
  4. Secure the blender lid. Pulse until smooth.
Recipe Notes

Filed Under: Recipes Tagged With: cantaloupe, drinks, honeydew, hydration, infused water, melon, melons, spring, summer, water, watermelon, watermelons

Peachy Mint Iced Tea with Lemon

June 27, 2022 by Dinner Tonight

Upgrade your standard iced tea! This Peachy Mint Iced Tea with Lemon is the perfect way to add a light flavor to your regular go-to!


Peachy Mint Iced Tea with Lemon
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
6 8 ounce servings
Servings
6 8 ounce servings
Peachy Mint Iced Tea with Lemon
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
6 8 ounce servings
Servings
6 8 ounce servings
Ingredients
  • 40 ounces water divided
  • 5 bags bags black tea
  • 1 medium peach pitted and sliced
  • 1.5 Tablespoons honey
  • 1/4 cup fresh spearmint
  • 1 cup lemon juice fresh squeezed
Servings: 8 ounce servings
Units:
Instructions
  1. Clean your preparation area, and rinse fresh herbs and fruits before cutting.
  2. In a saucepan, bring 20 ounces of water to boil then remove from heat. Let tea bags steep for about 4 minutes or until desired strength.
  3. Pour into a pitcher and add honey, remaining 20 ounces of water, peach slices, mint and lemon juice.
  4. Place in the refrigerator for at least 2 hours or until cold.
  5. Serve over ice including some peach slices and mint from the pitcher as garnish.
Recipe Notes

Vitamin C = 17.92 mg or 19.9%

Caffeine = 47 mg per serving

Filed Under: Recipes Tagged With: drinks, hydration, iced tea, mint, peach, peaches, spring, summer, tea

Blackberry Basil Iced Green Tea

June 27, 2022 by Dinner Tonight

If you’re looking for a crisp green tea for your next afternoon pick-me-up, look no further! This lightly caffeinated drink with bright flavors of blackberries is a great hot weather treat.


Blackberry Basil Iced Green Tea
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
6 8 ounce servings
Servings
6 8 ounce servings
Blackberry Basil Iced Green Tea
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
6 8 ounce servings
Servings
6 8 ounce servings
Ingredients
  • 48 ounces water divided
  • 6 bags green tea
  • 1 cup Blackberries crushed
  • 1.5 Tablespoons honey
  • 1/3 cup fresh basil leaves chiffonade
  • Juice of 2 limes
Servings: 8 ounce servings
Units:
Instructions
  1. Clean your preparation area, and rinse fresh herbs and fruits before cutting.
  2. In a saucepan, bring 20 ounces of water to boil then remove from heat. Let tea bags steep for about 4 minutes or until desired strength.
  3. Pour into a pitcher and add honey, remaining 28 ounces of water, blackberries, basil, and lime juice.
  4. Place in the refrigerator for at least 2 hours or until cold.
  5. Serve over ice with blackberries and basil leaves from the pitcher as garnish.
Recipe Notes

Vitamin C = 11.68 mg or 12.9% Daily Value

Green Tea caffeine = 30-50 mg per serving

Filed Under: Recipes Tagged With: basil, blackberries, blackberry, drinks, green tea, hydration, spring, summer, tea

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • Interim pages omitted …
  • Page 11
  • Go to Next Page »

Newest Recipes

  • Paradise Pops
  • Melon Splash Pops
  • Coconut Watermelon Zing
  • Egg Salad Veggie Wrap
  • Peanut Butter Wraps

Recipes to Try

  • Main Dishes
    • Beef Recipes
    • Chicken Recipes
    • Turkey Recipes
    • Pork Recipes
    • Seafood Recipes
    • Vegetarian Recipes
    • Salad Recipes
  • Side Dish Recipes
  • Snack Recipes
  • Dessert Recipes
  • Kid Friendly Recipes
  • All Recipes

Sign up for our newsletter to get new recipes & tips!

Sign Up Now

AgriLife Extension logo

  • Compact with Texans
  • Privacy and Security
  • Accessibility Policy
  • State Link Policy
  • Statewide Search
  • Veterans Benefits
  • Military Families
  • Risk, Fraud & Misconduct Hotline
  • Texas Homeland Security
  • Texas Veterans Portal
  • Equal Opportunity
  • Open Records/Public Information
Texas A&M University System Member