Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Peachy Mint Iced Tea with Lemon

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Upgrade your standard iced tea! This Peachy Mint Iced Tea with Lemon is the perfect way to add a light flavor to your regular go-to!


Peachy Mint Iced Tea with Lemon
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Servings
6 8 ounce servings
Servings
6 8 ounce servings
Peachy Mint Iced Tea with Lemon
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Servings
6 8 ounce servings
Servings
6 8 ounce servings
Ingredients
Servings: 8 ounce servings
Units:
Instructions
  1. Clean your preparation area, and rinse fresh herbs and fruits before cutting.
  2. In a saucepan, bring 20 ounces of water to boil then remove from heat. Let tea bags steep for about 4 minutes or until desired strength.
  3. Pour into a pitcher and add honey, remaining 20 ounces of water, peach slices, mint and lemon juice.
  4. Place in the refrigerator for at least 2 hours or until cold.
  5. Serve over ice including some peach slices and mint from the pitcher as garnish.
Recipe Notes

Vitamin C = 17.92 mg or 19.9%

Caffeine = 47 mg per serving

Ginger Lemonade

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This tart and a little spicy lemonade is a great way to quench that summer thirst! Perfect for those who find standard lemonade a little too sweet but still want flavor!


Ginger Lemonade
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Servings
6 8 ounce servings
Servings
6 8 ounce servings
Ginger Lemonade
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Servings
6 8 ounce servings
Servings
6 8 ounce servings
Ingredients
Servings: 8 ounce servings
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Instructions
  1. Clean your preparation area and rinse ginger root under cool running water. Slice off any dried-out pieces from the ginger root.
  2. In a saucepan, simmer 20 ounces of water with the ginger root and sugar for approximately 10 minutes. Remove from heat to begin to cool.
  3. In a pitcher place the cooling ginger water, and add in the remaining 20 ounces of room temperature water and lemon juice. Add in extra ginger slices for garnish.
  4. Place in the refrigerator for at least 2 hours or until cold.
  5. Serve over ice. Add ginger or lemons for garnish as desired.
Recipe Notes

Vitamin C = 17.9% DV

Panko Onion Rings with Homemade Ranch

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Start your game day off with a traditional favorite! This healthier baked alternative still gives us that crunch and flavor that’s sure to score with the crowd!


Panko Onion Rings with Homemade Ranch
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Servings
6 servings (5 onion rings + 1 tablespoon dip)
Servings
6 servings (5 onion rings + 1 tablespoon dip)
Panko Onion Rings with Homemade Ranch
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Servings
6 servings (5 onion rings + 1 tablespoon dip)
Servings
6 servings (5 onion rings + 1 tablespoon dip)
Ingredients
Onion Rings
Homemade Ranch Dip
Servings: servings (5 onion rings + 1 tablespoon dip)
Units:
Instructions
Onion Rings (Oven)
  1. Clean your area and preheat the oven to 400°F.
  2. Prep 1-2 baking sheets with parchment paper or non-stick spray and set aside.
  3. Take onions and place them in an ice bath while prepping the remaining ingredients.
  4. Next place your all-purpose flour, whisked eggs, and panko breadcrumbs into three separate plates/containers.
  5. To the panko add the garlic powder, onion powder, pepper, cayenne pepper, and salt and mix well.
  6. One by one, take a ring of onion and evenly coat with flour, followed by egg, and panko breadcrumbs.
  7. Lay them flat on the baking sheet and once all are coated place them into the oven.
  8. Allow onion rings to bake for 15-25 minutes or until golden brown. Spray with olive oil spray halfway through.
  9. Finish the baked onion rings with a dried parsley garnish and serve.
Onion Rings (Air Fryer)
  1. Preheat your air fryer, if necessary.
  2. Follow steps 2 through 6 from the above instructions.
  3. Place onion rings into an air fryer basket in a single layer.
  4. Cook at 400°F for 10-15 minutes or until golden brown. Spray with olive oil spray halfway through.
  5. Finish the air fryer onion rings with a dried parsley garnish and serve.
Homemade Ranch Dip
  1. In a bowl mix plain Greek yogurt, garlic powder, onion powder, paprika, dried parsley, pepper, lemon juice, dried dill, salt, and water. Mix until well combined.
  2. Eat with onion rings and enjoy!
  3. Note: Add more water to change the consistency of the dip to your liking.
Recipe Notes

Greek Meatballs

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These meatballs are great for any meal or occasion, but my favorite reason to make these is for leftovers!  Meatballs are a great protein option to make ahead and pack for lunch.  They are delicious with fresh spinach salads, pasta salads, or just sliced cucumbers.  I love to serve these little guys with fresh tzatziki! 


Greek Meatballs
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Greek Meatballs
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Ingredients
Meatballs
Tzatziki Sauce
Servings:
Units:
Instructions
Stove Top Instructions
  1. Wash your hands and clean your preparation area.
  2. For the tzatziki, use a box grater or food processor to shred the cucumber. Drain any excess liquid.
  3. In a small bowl, combine all ingredients evenly in a bowl. Cover and refrigerate for flavors to meld between 20 to 30 minutes or up to 2 hours before serving.
  4. In a large bowl, mix ground turkey, garlic powder, oregano, salt, pepper, and breadcrumbs.
  5. Stirring evenly, add thawed and drained spinach, then add feta cheese.
  6. Make meatballs using a tablespoon for a perfect measurement.
  7. Warm a skillet or pan to medium heat. Evenly coat with cooking spray and arrange meatballs around the pan.
  8. Cook for 2-3 minutes and rotate individually on all sides until browned and cooked to an internal temperature of 165 degrees F.
  9. Serve with some tzatziki on the side or as a dip.
Air Fryer
  1. Wash your hands and clean your preparation area.
  2. For the tzatziki, use a box grater or food processor to shred the cucumber. Drain any excess liquid.
  3. In a small bowl, combine all ingredients evenly in a bowl. Cover and refrigerate for flavors to meld between 20 to 30 minutes or up to 2 hours before serving.
  4. In a large bowl, mix ground turkey, garlic powder, oregano, salt, pepper, and breadcrumbs.
  5. Stirring evenly, add thawed and drained spinach, then add feta cheese.
  6. Make meatballs using a tablespoon for a perfect measurement.
  7. Set the air fryer to 350°F and preheat for 3 minutes.
  8. Arrange meatballs on the air fryer basket/ tray. 
  9. Cook for 2-3 minutes and rotate individually on all sides are browned and cooked to an internal temperature of 165°F.
  10. Serve with some tzatziki on the side or as a dip.
Recipe Notes

Watermelon Radish Citrus Salad

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Liven up your salad with this bright and colorful dish. Watermelon Radish Citrus Salad is sweet and tasty and packed with refreshing ingredients.  Give this recipe a try – it’s easy to make and vibrantly delicious!


Watermelon Radish Citrus Salad
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Servings
6 1 cup servings
Servings
6 1 cup servings
Watermelon Radish Citrus Salad
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Servings: 1 cup servings
Units:
Instructions
  1. Wash hands and clean preparation area. Rinse all fresh ingredients under cool running water, then start chopping the red onion, green onions and slicing the watermelon radishes. Place chopped red onions into a medium bowl and place slice watermelon radishes into a large bowl.
  2. Add lemon juice and sprinkle half the salt into the bowl of onions. Set aside.
  3. Rinse the lid of canned goods under cool running water before opening. Open canned mandarin oranges and grapefruit. Before draining canned goods, reserve a tablespoon of juices from each container and pour them onto radishes. Set aside.
  4. Then measure out the remaining ingredients, grapefruit, mandarin oranges, pecans, and olive oil, and add to the bowl of radishes.
  5. Add the onions into the large bowl. Drizzle olive oil and sprinkle salt for taste. May place in refrigerate for about 10- 15 mins.
  6. When ready to serve, top with feta cheese.
Recipe Notes

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