Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Roasted Cauliflower and Grapes

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This unexpected combination of a fruit and a vegetable makes for a delicious side dish! The grapes in this dish are a great way to get antioxidants and fiber in your diet.

 

Grape Resource

Roasted Cauliflower and Grapes
Votes: 11
Rating: 4
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Servings
4 1 cup servings
Servings
4 1 cup servings
Roasted Cauliflower and Grapes
Votes: 11
Rating: 4
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Servings
4 1 cup servings
Servings
4 1 cup servings
Ingredients
Servings: 1 cup servings
Units:
Instructions
  1. Cut cauliflower into florets and place in large bowl.
  2. Slice grapes and place them in the bowl with the cauliflower.
  3. Mince garlic and chop rosemary and add to bowl with the grapes and cauliflower.
  4. Pour olive oil over cauliflower mixture.
  5. Toss well. Spread cauliflower mixture onto a foil lined baking sheet and place in the oven at 425 degrees for 25 minutes. In the last 5 minutes of cooking, sprinkle chopped pecans across the sheet pan and continue to bake for remaining 5 minutes.
Recipe Notes

Roasted Cauliflower and Grapes Nutrition Facts Serving size 1 cup (302g) 4 Amount per serving Calories 220 % Daily Value Total Fat 14 g 18 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 70 mg 3 % Total Carbohydrate 24 g 9 % Dietary Fiber 6 g 21 % Total Sugars 13 g Added Sugars 0 g 0 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 74 mg 6 % Iron 2 mg 10 % Potassium 838 mg 20 %

Parmesan Celery Salad

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This is a simple recipe that makes a great side dish for dinner! The combination of celery and pecans might seem odd but they are perfectly combined in this dish. The pecans and nuts in general are full of protein, fiber, vitamins, minerals, and antioxidants and the American Heart Association recommends nuts as part of a healthy dietary pattern.

http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/SimpleCookingwithHeart/Go-Nuts-But-just-a-little

Celery Salad
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Servings
6
Servings
6
Celery Salad
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Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. Chop celery and place in large bowl.
  2. Toast pecans and add to celery.
  3. Whisk together green onion, mustard, lemon juice, and olive oil.
  4. Pour over celery and pecans.
  5. Top with shaved Parmesan cheese.
Recipe Notes

Pumpkin Hummus

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This delicious pumpkin hummus makes a great snack, appetizer, or side dish to any meal!Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.

Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.
Pumpkin Hummus
Votes: 2
Rating: 4
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Servings
12
Servings
12
Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.
Pumpkin Hummus
Votes: 2
Rating: 4
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Servings
12
Servings
12
Ingredients
Servings:
Units:
Instructions
  1. Puree garbanzo beans in a food processor.
  2. Add pumpkin puree and mix well
  3. Add garlic, olive oil, lemon juice, ground cumin, and paprika. Mix well.
  4. If this recipe is too bland, add more cumin and paprika to taste.
Recipe Notes

Pumpkin Hummus Nutrition Facts Serving size (111g) servings per container 12 Amount per serving Calories 70 % Daily Value Total Fat 2 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 50 mg 2 % Total Carbohydrate 11 g 4 % Dietary Fiber 4 g 14 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 39 mg 4 % Iron 2 mg 10 % Potassium 211 mg 4 %

Sautéed Green Pepper

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This simple and yet tasty dish will serve as a great addition to your dinner lineup.  Its mellow flavor will delight the pickiest of eaters at your table.  If you are short on time, this dish will not disappoint. Serve this delicious side with your favorite protein and you will not regret it!


Sautéed Green Pepper
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Servings
4
Servings
4
Sautéed Green Pepper
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. Cut peppers into strips.
  2. Sauté in olive oil in a nonstick skillet until crisp-tender.
Recipe Notes