Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Tuna Melt Sandwiches

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Easy Tuna Melt Sandwiches for a quick lunch or simple dinner!

Tuna Melt Sandwiches
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Servings
4 1 sandwich servings
Servings
4 1 sandwich servings
Tuna Melt Sandwiches
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Servings
4 1 sandwich servings
Servings
4 1 sandwich servings
Ingredients
Servings: 1 sandwich servings
Units:
Instructions
  1. Preheat oven to 350˚ F. Drain tuna and break the meat apart with a fork.
  2. Mix tuna, cheese, celery, light mayonnaise, onion, salt, and pepper in a medium mixing bowl.
  3. Spread the tuna mixture on 4 of the pieces of whole wheat bread and place a single slice of bread on top of each.
  4. Put each sandwich either on a cookie sheet or on a square of aluminum foil, wrapping the foil around the sandwiches and folding edges securely.
  5. Bake for about 20 minutes or until hot in the middle. Cool slightly before serving. Use the broiler to toast the bread if desired.
Recipe Notes

Tuna Cakes

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Tuna cakes sitting on a bed of lettuce served on a fish printed bowl
Tuna Cakes
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Servings
6
Servings
6
Tuna cakes sitting on a bed of lettuce served on a fish printed bowl
Tuna Cakes
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Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. Mix all ingredients. Refrigerate for 10 minutes.
  2. Heat a large nonstick skillet sprayed with cooking spray on medium heat.
  3. Use ice-cream scoop to add 1/3 cup portions of tuna mixture, in batches, to skillet. Flatten into patties with back of spatula.
  4. Cook 6 minutes or until golden brown on both sides, carefully turning patties over after 3 minutes.
Recipe Notes

Spinach Quiche

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Healthy breakfast choices can be difficult when you’re just trying to get out of the door in the mornings! Make this delicious Spinach Quiche ahead of time, reheat in the microwave and quickly get a nutritious breakfast with 3 different food groups in one sitting!

Spinach Quiche
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Rating: 5
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Servings
8
Servings
8
Spinach Quiche
Votes: 3
Rating: 5
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Servings
8
Servings
8
Ingredients
Servings:
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Instructions
  1. Preheat oven to 350*F.
  2. Spray a 9-inch pie pan with cooking spray.
  3. Heat oil and garlic in a large skillet over medium-high heat until garlic is soft and oil is infused.
  4. Add onions and mushrooms to the skillet. Cook until veggies are soft.
  5. Add Spinach to the skillet until lightly wilted.
  6. In a bowl, combine eggs, cheese, salt, and pepper.
  7. Add Spinach mixture and stir to blend.
  8. Pour into prepared pan.
  9. Bake until eggs have set, about 30 minutes or until knife inserted in center comes clean.
  10. Allow it to set up and cool for 10 minutes before serving.
Recipe Notes

Vegetarian Enchilada Casserole

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If you are looking for a great alternative for meat, try this colorful vegetable casserole. It is sure to satisfy your tummy and delight your taste buds.


Vegetarian Enchilada Casserole
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Servings
8
Servings
8
Vegetarian Enchilada Casserole
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Servings
8
Servings
8
Ingredients
Servings:
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Instructions
  1. Preheat oven to 400°F.
  2. Lightly coat a 9 X 13 inch baking dish with cooking spray.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add onion, and cook stirring often, until starting to brown (about 5 minutes).
  5. Stir in zucchini, beans, tomatoes, corn, and cumin; cook, stirring occasionally, until the vegetables are heated through, about 3 minutes.
  6. Scatter half the tortilla pieces in the baking dish.
  7. Top with half the vegetable mixture, half the enchilada sauce and half the cheese.
  8. Repeat to form another layer.
  9. Cover with foil.
  10. Bake the casserole for 15 minutes.
  11. Remove the foil and continue baking until the casserole is bubbling around the edges and the cheese is melted, about 10 minutes more.
Recipe Notes

Vegetarian Enchilada Casserole Nutrition Facts Serving size approx. 2x3 inch portion (264g) servings per container 8 Amount per serving Calories 240 % Daily Value Total Fat 5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 500 mg 22 % Total Carbohydrate 40 g 15 % Dietary Fiber 6 g 21 % Total Sugars 7 g Added Sugars 0 g 0 % Protein 11 g Vitamin D 0 mcg 0 % Calcium 158 mg 10 % Iron 2 mg 10 % Potassium 424 mg 10 %