Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Pretzel-Crusted Chicken

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Pretzel Crusted Chicken is a tasty recipe that is easy to prepare and sure to impress. We’ll show you how to bring it all together smoothly, so you can enjoy the dinner as much as your family.


Pretzel-Crusted Chicken
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Servings
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Servings
4
Pretzel-Crusted Chicken
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Servings
4
Ingredients
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Instructions
  1. Slice chicken breasts into strips.
  2. Spread honey mustard on the surface of each chicken strip.
  3. Dip each chicken strip into the crushed pretzels.
  4. Place on a greased 9” x 13” baking dish.
  5. Bake, uncovered, at 350 degrees for 40-45 minutes or until a meat thermometer inserted in chicken ready 165 degrees.
Recipe Notes

Pretzel Crusted Chicken Nutrition Facts Serving size (160g) servings per container 4 Amount per serving Calories 330 % Daily Value Total Fat 11 g 14 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 85 mg 28 % Sodium 180 mg 8 % Total Carbohydrate 27 g 10 % Dietary Fiber 0 g 0 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 29 g Vitamin D 0 mcg 0 % Calcium 20 mg 2 % Iron 2 mg 10 % Potassium 425 mg 10 %

Pepperoni Frittata

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Pepperoni Frittata in black skillet on a wooden cutting board

https://www.youtube.com/watch?v=JsgBDn5K63Y

Pepperoni Frittata in black skillet on a wooden cutting board
Pepperoni Frittata
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Servings
6
Servings
6
Pepperoni Frittata in black skillet on a wooden cutting board
Pepperoni Frittata
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Servings
6
Servings
6
Ingredients
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Instructions
  1. In a large skillet, cook potatoes and onion in butter until tender and lightly browned.
  2. Meanwhile, in a large bowl, beat eggs, milk, Italian seasoning, salt and pepper.
  3. Pour over potato mixture; stir to combine.
  4. Sprinkle with pepperoni.
  5. Cover and cook on medium-low heat for 10-12 minutes or until eggs are set.
  6. Remove from the heat.
  7. Sprinkle with cheese; cover and let stand for 2 minutes.
  8. Cut into wedges.
Recipe Notes

Pepperoni Frittata Nutrition Facts Serving size (134g) servings per container 6 Amount per serving Calories 140 % Daily Value Total Fat 6 g 8 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 20 mg 7 % Sodium 400 mg 17 % Total Carbohydrate 9 g 3 % Dietary Fiber 1 g 4 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 13 g Vitamin D 1 mcg 6 % Calcium 227 mg 15 % Iron 1 mg 6 % Potassium 309 mg 6 %

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