Southwest Bean Burrito
This delicious burrito is a refreshing and filling meal. You can eat the bean mixture in a burrito or add it to a bowl of steamed rice. Don’t be afraid to add a few other flavors like lime juice! Have fun with this Southwestern Bean Burrito recipe!
Ingredients
- 3/4 cup reduced fat, shredded cheddar cheese
- 8 corn tortillas
- 2 small avocados seeded, peeled, and chopped
- 1/2 teaspoon garlic powder
- 1 15 ounce can unsalted black beans rinsed and drained
- 1/2 8.75 ounce can unsalted kernel corn drained
- 1 teaspoon olive oil
- 1 cup tomatoes chopped
- 1/4 cup onion chopped
- 1/2-1 jalapeno pepper
- 1/4 cup cilantro
Servings:
Units:
Instructions
- Preheat oven to 300°F
- Combine together the black beans, corn, garlic powder, avocado, onion, and chopped tomato.
- If you would like to add the jalapeño and cilantro combine it with the above ingredients
- Set aside mixture
- Heat a large skillet over medium-high heat for 2 minutes with olive oil; reduce heat to medium.
- Cook tortilla for 2 to 3 minutes or until lightly browned, turning twice.
- Transfer tortilla to a baking pan.
- Place cheese and 1/8 prepared mixture on side of tortilla and fold to make burrito (You can use a toothpick to hold together).
- Place burrito in oven for 5-10 minutes and turn once to toast both sides until heated through and through. May broil for 3 minutes to make crispy.
- Serve while hot.
Recipe Notes
Grape and Avocado Grilled Cheese Sandwiches
Try this uniquely delicious turkey sandwich! The combination of grapes and avocado is unexpected but you’ll devour it! 
Learn how to slice an avocado with this how-to- video.
Grape and Avocado Grilled Cheese Sandwiches
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This unique combination is sure to please the whole family! Serve these sandwiches with side of frozen sweet potato fries
| Servings |
| 8 1/2 sandwich servings |
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Ingredients
- 8 slices whole grain bread
- 1 Tablespoon dijon mustard
- 4 slices swiss cheese
- 8 oz thin sliced turkey breast low sodium
- 1 large avocado sliced
- 1 cup red grapes sliced in half
- 4 sprays Olive Oil Cooking Spray
Servings: 1/2 sandwich servings
Units:
Instructions
- Place bread slices on a clean surface. Spread mustard evenly on 4 bread slices.
- Layer your sandwiches with 1-2 slices of turkey meat,1 slice swiss cheese, sliced avocado. Last, top with sliced grapes.
- Place the remaining 4 slices of bread on top of the sandwich.
- Heat a large skillet on medium-high heat. Spray with cooking spray and grill each side of the sandwich for 2-3 minutes.
- Remove from heat and enjoy.
Recipe Notes
