Did you know that an avocado is a fruit? They also are a source of dietary fiber, potassium, and folate. The serving size for avocados is pretty small, roughly 1 ounce or a quarter of an avocado. While these green fruits pack a punch with 50 calories per serving, they are a good addition to chili or a salad. Check out the nutrition highlights of an avocado below!
Look through our recipe collections on a few healthy recipes that highlight avocados. Check out our Bean and Avocado Wrap Video for some inspiration!