Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Southwest Chicken Soup

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Southwest Chicken Soup is a hearty and healthy soup your family will love. This robust soup gets its flavor from spices instead of sodium.


Southwest Chicken Soup
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Servings
6 1 cup servings
Servings
6 1 cup servings
Southwest Chicken Soup
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add onion and garlic; saute 2 to 3 minutes.
  3. Add chicken, beans, tomatoes, corn, chilies, chicken broth and cumin.
  4. Bring to a boil; reduce heat, and simmer 15 minutes.
  5. Turn heat off and squeeze in lime juice.
  6. Ladle soup into bowls; top with sour cream and cilantro.
Recipe Notes

Southwest Chicken Soup Nutrition Facts Serving size 1 cup (349g) servings per container 6 Amount per serving Calories 230 % Daily Value Total Fat 5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 490 mg 21 % Total Carbohydrate 24 g 9 % Dietary Fiber 6 g 21 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 20 g Vitamin D 0 mcg 0 % Calcium 66 mg 6 % Iron 2 mg 10 % Potassium 560 mg 10 %

Spicy Chicken Thighs

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Spicy Chicken Thighs a recipe by Dinner Tonight
Spicy Chicken Thighs
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Servings
6
Servings
6
Spicy Chicken Thighs a recipe by Dinner Tonight
Spicy Chicken Thighs
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Servings
6
Servings
6
Ingredients
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Instructions
  1. Preheat the oven to 350 degrees F. In a bowl, blend vinegar, chili sauce, Worcestershire sauce, and tomato paste. Mix in the onion, brown sugar, and cayenne pepper.
  2. Spray a skillet with nonstick cooking spray and heat over medium heat. Saute the chicken thighs on both sides until browned.
  3. Remove from heat, drain, and arrange in a medium baking dish. Cover with cider vinegar mixture.
  4. Bake 40 minutes or until the internal cooking temperature measures 165 degrees F.
Recipe Notes

Chicken Veggie Risotto

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Chicken Veggie Risotto is a delicious and healthy Italian Dish. This easy recipe will be a cozy meal that everyone in your family will love!


Chicken Veggie Risotto
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Servings
4
Servings
4
Chicken Veggie Risotto
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Servings
4
Servings
4
Ingredients
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  1. Heat oil in large skillet over medium heat.
  2. Sprinkle chicken pieces with seasonings.
  3. Add chicken pieces; cover and cook about 10 minutes, stirring frequently until chicken is done.
  4. Add onion and stir-fry for about 1 minute.
  5. Stir in broth, water, rice, tomatoes, and spinach.
  6. Bring to a boil.
  7. Reduce heat to low and cover.
  8. Simmer about 10 minutes.
  9. Turn burner off and let stand for 5 more minutes or until rice absorbs most of the liquid.
Recipe Notes

Chicken Veggie Risotto Nutrition Facts Serving size (277g) servings per container 4 Amount per serving Calories 290 % Daily Value Total Fat 8 g 10 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 85 mg 28 % Sodium 100 mg 4 % Total Carbohydrate 24 g 9 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 30 g Vitamin D 0 mcg 0 % Calcium 57 mg 4 % Iron 12 mg 70 % Potassium 737 mg 15 %

One Dish Chicken Green Beans and Potatoes

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One Dish Chicken Green Beans and Potatoes a recipe by Dinner Tonight
One Dish Chicken Green Beans and Potatoes
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Rating: 4
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Servings
4
Servings
4
One Dish Chicken Green Beans and Potatoes a recipe by Dinner Tonight
One Dish Chicken Green Beans and Potatoes
Votes: 2
Rating: 4
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Cut green beans into bite size pieces.
  2. Line one side of the pan with green beans.
  3. Cut potatoes into bite size pieces.
  4. Line opposite side of pan with the potatoes.
  5. Line the chicken breasts down the middle of the baking dish.
  6. Evenly distribute olive oil over the green beans, potatoes and chicken.
  7. Sprinkle Italian seasoning blend over the entire pan.
  8. Cover with foil and back for 1 hour at 350 degrees.
Recipe Notes

White Chicken Chili

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White chicken chili is full of ingredients with great nutritional value. This recipe is low in fat and high in protein. This versatile chicken chili gives you one more reason to use your slow cooker … which may be your favorite kitchen appliance in the fall! Preparation is easy and quick, dinner is ready when you get home, and cleanup is a snap. Add a few corn tortilla chips for a crunch and you have a full meal!


White Chicken Chili recipe plated in a white bowl, served in a silver charger.
White Chicken Chili
Votes: 6
Rating: 2
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Servings
8
Servings
8
White Chicken Chili recipe plated in a white bowl, served in a silver charger.
White Chicken Chili
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Servings
8
Servings
8
Ingredients
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Instructions
Slow Cooker Directions
  1. Spray skillet with cooking spray.
  2. Sautè chicken until done. When cooled, shred chicken or cut into 1 inch cubes. Remove chicken from skillet.
  3. Sautè onions and garlic in skillet sprayed with cooking spray.
  4. Cook until onions are tender.
  5. Spray inside of slow cooker with cooking spray or use a plastic slow cooker liner.
  6. Combine all ingredients, except lime juice, and cook on low for 8-10 hours or on high for 4-5 hours.
  7. Just before serving, add lime juice and stir.
Multifunction Cooker Directions
  1. Put 1 Tablespoon canola oil in the inner pot, cube chicken breast and add to the pot. Sauté until chicken is beginning to brown.
  2. Add the onion to the chicken and cook until it begins to become translucent.
  3. Add remaining ingredients except lime juice and close the pot set the vent to closed.
  4. Cook on high pressure for 12 minutes and allow to natural release
  5. Remove the lid carefully, stir in lime juice, and serve.
Recipe Notes

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