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Smokey Pork Tenderloin Tacos

July 21, 2015 by Dinner Tonight

Any day is a taco day!!  These Smokey Pork Tenderloin Tacos are a special treat for a weekend meal. You can even double up the recipe and prep your meals for the week to come.  Don’t forget to add the fresh salsa verde and a squeeze of lime for extra flavor.Smokey Pork Tenderloin Tacos


Smokey Pork Tenderloin Tacos
Smokey Pork Tenderloin Tacos
Votes: 1
Rating: 5
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Servings
8
Servings
8
Smokey Pork Tenderloin Tacos
Smokey Pork Tenderloin Tacos
Votes: 1
Rating: 5
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Servings
8
Servings
8
Ingredients
Rub Ingredients
  • 1 tbsp chili powder
  • 1 tbsp sugar
  • 1/2 tbsp paprika
  • 1/2 tbsp white pepper
  • 1 tsp black pepper
Taco Ingredients
  • 1 pork tenderloin about 2-3 lbs
  • 8 corn tortillas
  • 2 avocados pitted and thinly sliced
  • 1/2 cup salsa
  • 8 sprigs cilantro finely chopped, about 2 tbsp
Servings:
Units:
Instructions
  1. Preheat oven to 325°F degrees.
  2. Pat tenderloin dry with paper towel.
  3. Put meat into bowl, rolling it in the Rub mixture until it is coated evenly.
  4. Cover the meat with wax paper or plastic wrap and let sit at room temperature for 10 minutes, no longer
  5. Place the meat in heavy duty aluminum foil and fold foil to make a sealed pouch.
  6. Place tenderloin in baking dish or pan and put into oven.
  7. Bake for 2 hours or until it shreds with a fork.
  8. Transfer meat to a serving dish and let rest for 5 minutes.
  9. Warm the tortillas by loosely wrapping them in a damp paper towel and microwave on high for 30 to 45 seconds.
  10. Shred with fork or slice tenderloin into very thin pieces and serve hot with warm tortillas, avocados, salsa, and cilantro in separate bowls so all family members can make their own tacos
Recipe Notes

Filed Under: Recipes Tagged With: 400, dinner, Heart Healthy, Pork, protein, recipe, recipes, taco, tacos, tenderloin, tex mex

Beef and Vegetable Stir Fry

July 21, 2015 by Dinner Tonight

What better way to dress up a pound of top sirloin steak than this recipe which will leave your mouth watering for more.  Pair it up with a side of brown rice and dig in. No matter what, this scrumptious recipe will take your taste buds to the next level.   No doubt, beef is what’s for dinner!


Beef and Vegetable Stir Fry plated on a yellow plate, with a paisley napkin.
Mix It Up Stir Fry
Votes: 1
Rating: 4
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  • CourseMain Dish
Servings
6
Servings
6
Beef and Vegetable Stir Fry plated on a yellow plate, with a paisley napkin.
Mix It Up Stir Fry
Votes: 1
Rating: 4
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  • CourseMain Dish
Servings
6
Servings
6
Ingredients
  • 1/3 cup water
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon low sodium, reduced fat chicken broth
  • 2 teaspoons cornstarch
  • 1 pound beef round steak cut into thin strips
  • 1 cup broccoli florets
  • 1 tablespoon minced garlic
  • 1 red bell pepper cut into thin strips
  • 1/2 medium onion sliced
  • 1 cup mushrooms sliced
  • 8 ounces canned water chestnuts drained
  • vegetable oil cooking spray
Servings:
Units:
Instructions
  1. Wash your hands and clean your preparation area.
  2. Mix the water and the corn starch together, stirring to break up clumps.
  3. Add chicken broth and soy sauce to cornstarch mixture and set aside. Pre-heat large skillet, and lightly coat the skillet with vegetable oil spray.
  4. Add the beef strips to the skillet and stir-fry for about 4 to 5 minutes
  5. Remove meat from pan and set aside and keep warm.
  6. Add the broccoli flowerets and stir-fry 2 for 3 minutes. If using fresh garlic, add it to the skillet, stir-fry for 1 minute.
  7. Add red bell pepper and stir-fry for 2 minutes.
  8. Add onion and stir fry for 1 minute followed by the addition of mushrooms and water chestnuts and stir-fry for an additional 1 minute.
  9. Return the meat to the skillet and stir in corn starch mixture.
  10. Cook and stir about 2 to 3 minutes until mixture is heated and sauce is thickened.
Recipe Notes

Filed Under: Recipes Tagged With: Beef, bell pepper, bell peppers, broccoli, dinner, Heart Healthy, mushroom, mushrooms, protein, recipe, recipes, stir fry, vegetable, vegetables

Hot Alaska Salmon Melts

July 21, 2015 by Dinner Tonight

Hot Alaska Salmon Melts, a recipe by Dinner Tonight
Hot Alaska Salmon Melts
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  • CourseMain Dish
Servings
8
Servings
8
Hot Alaska Salmon Melts, a recipe by Dinner Tonight
Hot Alaska Salmon Melts
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  • CourseMain Dish
Servings
8
Servings
8
Ingredients
  • 1 (15 ounce) can salmon boneless, skinless
  • 1/3 cup reduced fat mayonnaise can use canola or olive oil mayo
  • 2 tbsp chopped onion
  • 2 tsp fresh lemon juice
  • 3/4 cup shredded, reduced fat cheddar cheese
  • 4 English muffins multi or whole grain
  • 1/4 tsp pepper
Servings:
Units:
Instructions
  1. Drain salmon.
  2. Add onion, mayonnaise, lemon juice, and pepper to taste.
  3. Mix well. Add half of cheddar cheese to salmon mixture.
  4. Spread on English muffin halves and place on baking sheet.
  5. Top with remaining cheese. Broil in oven for 3-4 minutes.
Recipe Notes

Hot Alaska Salmon Melts Nutrition Facts Serving size (107g) servings per container 8 Amount per serving Calories 170 % Daily Value Total Fat 5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 50 mg 17 % Sodium 460 mg 20 % Total Carbohydrate 15 g 5 % Dietary Fiber 0 g 0 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 19 g Vitamin D 8 mcg 40 % Calcium 180 mg 15 % Iron 1 mg 6 % Potassium 247 mg 6 %

Filed Under: Recipes Tagged With: cheese, dinner, fish, grain, Heart Healthy, lunch, melt, recipe, recipes, salmon, sandwich, sandwiches, Seafood

Breakfast Casserole

July 20, 2015 by Dinner Tonight

 

https://www.youtube.com/watch?v=AryWJImcS_g

Breakfast Casserole Recipe Brought to you by Dinner Tonight
Breakfast Casserole
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Servings Prep Time
12 40 minutes
Cook Time
35 minutes
Servings Prep Time
12 40 minutes
Cook Time
35 minutes
Breakfast Casserole Recipe Brought to you by Dinner Tonight
Breakfast Casserole
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Servings Prep Time
12 40 minutes
Cook Time
35 minutes
Servings Prep Time
12 40 minutes
Cook Time
35 minutes
Ingredients
  • 8 slices wheat bread with crusts cut off
  • 4 ounces extra lean Canadian bacon
  • 1 1/4 cup fat free egg substitute
  • 2 cups fat free half and half
  • 1 1/2 cups shredded cheddar cheese reduced fat
  • 1 tablespoons Italian herb blend no salt added
Servings:
Units:
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray casserole dish (9x13) with cooking spray.
  3. After crust is cut off bread, tear into bite size pieces and place in bottom of casserole dish.
  4. Beat eggs and then add all other ingredients (reserving 1/2 cup cheese to top of casserole) mixing well.
  5. Pour on top of bread mixture and top with remaining cheese.
  6. Optional seasonings: pepper, jalapeno peppers, crushed red pepper.
  7. Let set in the refrigerator for at least 30 minutes. Bake for 35 minutes.
Recipe Notes

Breakfast Casserole Nutrition Facts Serving size (107g) servings per container 12 Amount per serving Calories 140 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 15 mg 5 % Sodium 380 mg 17 % Total Carbohydrate 14 g 5 % Dietary Fiber 0 g 0 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 11 g Vitamin D 0 mcg 0 % Calcium 208 mg 15 % Iron 1 mg 6 % Potassium 200 mg 4 %

Filed Under: Recipes Tagged With: bread, breakfast, casserole, casseroles, egg, eggs, grain, Heart Healthy, leftovers, Pork, recipe, recipes

Apple Waldorf Salad

July 15, 2015 by Dinner Tonight

Apple Waldorf Salad is packed full of crunch and fiber with ingredients such as apples, celery, raisins, and pecans. Try this simple recipe for Dinner Tonight!

Apple Waldorf Salad
Votes: 1
Rating: 5
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Servings Prep Time
6 - 1/2 cup 10 minutes
Servings Prep Time
6 - 1/2 cup 10 minutes
Apple Waldorf Salad
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Rating: 5
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Servings Prep Time
6 - 1/2 cup 10 minutes
Servings Prep Time
6 - 1/2 cup 10 minutes
Ingredients
  • 2 medium apples
  • 1/2 cup celery chopped
  • 1 tbsp orange juice
  • 1/4 cup low fat vanilla Greek yogurt
  • 1/2 cup rasins
  • 1/4 cup walnuts chopped
Servings: 1/2 cup
Units:
Instructions
  1. Wash, core, and dice the apples. Place the apples in a large mixing bowl with the orange juice and mix well. Add all other ingredients to the apples and toss gently.
Recipe Notes

 

Note: If there is leftover salad, cover and store in the refrigerator.

Filed Under: Recipes Tagged With: appetizer, appetizers, apple, apples, fruit, fruits, greek yogurt, Heart Healthy, raisin, raisins, recipe, recipes, Salad, salads, side dish, Side Dishes, Vegetarian, walnut, walnuts, winter

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