Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Skillet Chops and Rice

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Eat heart-healthy with this low sodium, low saturated fat easy skillet meal. 

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Skillet Chops and Rice
Votes: 5
Rating: 4.4
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Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Skillet Chops and Rice
Votes: 5
Rating: 4.4
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Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Ingredients
Servings:
Units:
Instructions
  1. Trim fat from chops. Coat a large nonstick skillet with cooking spray and place over medium-high heat until hot.
  2. Add chops and cook 2 minutes on each side. Remove from skillet and set aside.
  3. Combine rice, water, onion, pepper, tomatoes and tomato sauce in skillet. Bring to a boil.
  4. Arrange chops over rice mixture. Cover, reduce heat and cook 5-10 minutes or until liquid is absorbed and rice and pork are done and pork has reached 160 degrees F.
Recipe Notes

Skillet Chops and Rice Nutrition Facts Serving size (355g) servings per container 4 Amount per serving Calories 360 % Daily Value Total Fat 12 g 15 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 90 mg 30 % Sodium 320 mg 14 % Total Carbohydrate 30 g 11 % Dietary Fiber 2 g 7 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 32 g Vitamin D 1 mcg 6 % Calcium 105 mg 8 % Iron 12 mg 70 % Potassium 833 mg 20 %

Lemon Rice

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Try this simple rice recipe that can complement almost any dish!


Lemon Rice
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Rating: 0
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Servings
6 1/3 cup servings
Servings
6 1/3 cup servings
Lemon Rice
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Rating: 0
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Servings
6 1/3 cup servings
Servings
6 1/3 cup servings
Ingredients
Servings: 1/3 cup servings
Units:
Instructions
  1. Make sure your area is cleaned and hands are washed.
  2. In a large pot, bring 2 cups of water to a boil.
  3. Add rice to boiling water and stir frequently.
  4. Cook until done. Note: the type of rice you used will determine how long it takes to cook.
  5. Add rice to large mixing bowl.
  6. Add lemon juice, almonds, parsley, garlic, and salt. Stir until combined and enjoy!
Recipe Notes

Lemon Rice Nutrition Facts Serving size 1/3 Cup (133g) servings per container 6 Amount per serving Calories 190 % Daily Value Total Fat 6 g 8 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 200 mg 9 % Total Carbohydrate 29 g 11 % Dietary Fiber 2 g 7 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 38 mg 2 % Iron 2 mg 10 % Potassium 107 mg 2 %

Jambalaya

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This zesty chicken jambalaya is a great one pot dish that will be ready fast for a delicious and healthy dinner any night of the week!

Jambalaya recipe
Jambalaya
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Servings
6
Servings
6
Jambalaya recipe
Jambalaya
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Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash and prepare fresh vegetables as directed above.
  3. Spray a large skillet with non-stick cooking spray or drizzle vegetable oil.
  4. Cook chicken for 2 minutes on medium to medium high heat.
  5. Add onion, bell pepper and celery to skillet.
  6. Continue to cook on medium for an additional 2 minutes or until vegetables are tender.
  7. Add tomato sauce, rice, chicken broth, and spices to the skillet. Bring to a boil, reduce heat to low, and cover.
  8. Continue cooking for an additional 15 minutes or until liquid is absorbed.
  9. Serve immediately.
Recipe Notes

Jambalaya Nutrition Facts Serving size (229g) servings per container 6 Amount per serving Calories 200 % Daily Value Total Fat 3 g 4 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 20 mg 7 % Sodium 60 mg 3 % Total Carbohydrate 31 g 11 % Dietary Fiber 3 g 11 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 12 g Vitamin D 0 mcg 0 % Calcium 31 mg 2 % Iron 2 mg 10 % Potassium 497 mg 10 %

Salsa Beef & Rice

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Salsa Beef and Rice is an easy dinner to pull together, keep the ingredients on hand for your next busy weeknight!

Salsa Beef & Rice
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Servings
6 1 cup servings
Servings
6 1 cup servings
Salsa Beef & Rice
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Rating: 0
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Servings: 1 cup servings
Units:
Instructions
  1. Wash your hands and clean your cooking area.
  2. Brown ground beef, onion, and bell pepper in skillet.
  3. Drain meat.
  4. Heat cooked rice, meat mixture, corn, and salsa in skillet for 10 to 15 minutes. (Add water as needed to prevent the rice from sticking).
  5. Add cheese and heat until cheese melts (about 5 minutes).
Recipe Notes

Salsa Beef and Rice Nutrition Facts Serving size 1 1/4 cup (261g) servings per container 6 Amount per serving Calories 300 % Daily Value Total Fat 7 g 9 % Saturated Fat 3.5 g 18 % Trans Fat 0 g Cholesterol 75 mg 25 % Sodium 310 mg 13 % Total Carbohydrate 31 g 11 % Dietary Fiber 3 g 11 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 29 g Vitamin D 0 mcg 0 % Calcium 103 mg 8 % Iron 4 mg 20 % Potassium 664 mg 15 %

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