Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Chinese Chicken

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Chinese Chicken a recipe by Dinner Tonight
Chinese Chicken
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Servings Prep Time
4 30 minutes
Cook Time
15 minutes
Servings Prep Time
4 30 minutes
Cook Time
15 minutes
Chinese Chicken a recipe by Dinner Tonight
Chinese Chicken
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Rating: 0
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Servings Prep Time
4 30 minutes
Cook Time
15 minutes
Servings Prep Time
4 30 minutes
Cook Time
15 minutes
Ingredients
Servings:
Units:
Instructions
  1. Heat oil in electric skillet. Add chicken, green onions, celery, carrots and cabbage. Cook on medium high 3 to 4 minutes.
  2. Dissolve cornstarch in broth and add to chicken and vegetables.
  3. Sprinkle with soy sauce and stir.
  4. Add water chestnuts and sliced almonds and heat through.
Recipe Notes

Banana Chia Bread

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This banana chia bread is an easy recipe to make at the beginning of the week to have on hand for breakfasts or snacks! The chia seeds provide lots of extra fiber!

Banana Chia Bread
Votes: 15
Rating: 3.53
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Chia seeds are an excellent source of Omega 3s and fiber which gives the bread a nutritional boost.
Servings
12 slices
Servings
12 slices
Banana Chia Bread
Votes: 15
Rating: 3.53
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Chia seeds are an excellent source of Omega 3s and fiber which gives the bread a nutritional boost.
Servings
12 slices
Servings
12 slices
Ingredients
Servings: slices
Units:
Instructions
  1. Preheat oven to 400 degrees and grease a medium loaf pan and set aside. In a large bowl mix oil, egg, banana and sugar.
  2. In a medium bowl add flour, salt, baking powder and mix until combine
  3. Slowly add flour mixture and milk to wet ingredients, alternating until incorporated. Fold in chia seeds.
  4. Place batter in loaf pan and place in the oven for 60 minutes or until a tooth pick inserted in the middle comes out clean.
Recipe Notes

Banana Chia Bread Nutrition Facts Serving size (66g) servings per container 12 Amount per serving Calories 150 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 20 mg 7 % Sodium 140 mg 6 % Total Carbohydrate 26 g 9 % Dietary Fiber 4 g 14 % Total Sugars 11 g Added Sugars 8 g 16 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 105 mg 8 % Iron 1 mg 6 % Potassium 158 mg 4 %

Spinach Quiche

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Healthy breakfast choices can be difficult when you’re just trying to get out of the door in the mornings! Make this delicious Spinach Quiche ahead of time, reheat in the microwave and quickly get a nutritious breakfast with 3 different food groups in one sitting!

Spinach Quiche
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Rating: 5
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Servings
8
Servings
8
Spinach Quiche
Votes: 3
Rating: 5
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Servings
8
Servings
8
Ingredients
Servings:
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Instructions
  1. Preheat oven to 350*F.
  2. Spray a 9-inch pie pan with cooking spray.
  3. Heat oil and garlic in a large skillet over medium-high heat until garlic is soft and oil is infused.
  4. Add onions and mushrooms to the skillet. Cook until veggies are soft.
  5. Add Spinach to the skillet until lightly wilted.
  6. In a bowl, combine eggs, cheese, salt, and pepper.
  7. Add Spinach mixture and stir to blend.
  8. Pour into prepared pan.
  9. Bake until eggs have set, about 30 minutes or until knife inserted in center comes clean.
  10. Allow it to set up and cool for 10 minutes before serving.
Recipe Notes

Vegetarian Enchilada Casserole

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If you are looking for a great alternative for meat, try this colorful vegetable casserole. It is sure to satisfy your tummy and delight your taste buds.


Vegetarian Enchilada Casserole
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Servings
8
Servings
8
Vegetarian Enchilada Casserole
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Servings
8
Servings
8
Ingredients
Servings:
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Instructions
  1. Preheat oven to 400°F.
  2. Lightly coat a 9 X 13 inch baking dish with cooking spray.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add onion, and cook stirring often, until starting to brown (about 5 minutes).
  5. Stir in zucchini, beans, tomatoes, corn, and cumin; cook, stirring occasionally, until the vegetables are heated through, about 3 minutes.
  6. Scatter half the tortilla pieces in the baking dish.
  7. Top with half the vegetable mixture, half the enchilada sauce and half the cheese.
  8. Repeat to form another layer.
  9. Cover with foil.
  10. Bake the casserole for 15 minutes.
  11. Remove the foil and continue baking until the casserole is bubbling around the edges and the cheese is melted, about 10 minutes more.
Recipe Notes

Vegetarian Enchilada Casserole Nutrition Facts Serving size approx. 2x3 inch portion (264g) servings per container 8 Amount per serving Calories 240 % Daily Value Total Fat 5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 500 mg 22 % Total Carbohydrate 40 g 15 % Dietary Fiber 6 g 21 % Total Sugars 7 g Added Sugars 0 g 0 % Protein 11 g Vitamin D 0 mcg 0 % Calcium 158 mg 10 % Iron 2 mg 10 % Potassium 424 mg 10 %

Summer Veggies with Bow-Tie Pasta

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https://youtu.be/nqA34uChiO0

Summer Veggies with Bow-Tie Pasta
Votes: 1
Rating: 5
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Servings
8
Servings
8
Summer Veggies with Bow-Tie Pasta
Votes: 1
Rating: 5
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Servings
8
Servings
8
Ingredients
Servings:
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Add oil to a skillet and once hot, add in the vegetables.
  3. Place lid on vegetables and cook until tender.
  4. In sauce pan, prepare pasta as directed on box.
  5. Drain pasta, and toss with cooked vegetables.
  6. Add in soy sauce and stir until well combined.
  7. Sprinkle with Parmesan Cheese
  8. Serve and enjoy!
Recipe Notes

Summer Veggies with Bowtie Pasta Nutrition Facts Serving size 1 Cup (226g) servings per container 8 Amount per serving Calories 260 % Daily Value Total Fat 4 g 5 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 220 mg 10 % Total Carbohydrate 50 g 18 % Dietary Fiber 8 g 29 % Total Sugars 7 g Added Sugars 0 g 0 % Protein 11 g Vitamin D 0 mcg 0 % Calcium 91 mg 8 % Iron 3 mg 15 % Potassium 648 mg 15 %

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