Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Blackened Tilapia

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This simple Blackened Tilapia recipe is the perfect way to whip up a quick and flavorful protein for dinner. Pair Blackened Tilapia with healthy side dishes like brown rice, vegetables, and fruit for a complete meal!


Blackened Tilapia
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Servings
6 5.3 ounce filets
Servings
6 5.3 ounce filets
Blackened Tilapia
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Servings
6 5.3 ounce filets
Servings
6 5.3 ounce filets
Ingredients
Servings: 5.3 ounce filets
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Instructions
  1. Wash hands and disinfect work surfaces.
  2. Pre-heat oven to 350 degrees.
  3. Thaw tilapia if needed.
  4. Mix all the spices in a small bowl.
  5. Press spice mixture onto each piece of fillet, covering both sides.
  6. Cook coated fillet for about 10 minutes. Tilapia is cooked when it will flake with a fork and is opaque in color and reaches an internal temperature of 145 Degrees F.
  7. Transfer to a serving dish and squeeze lemon to top for a zing and enjoy!
Recipe Notes

Tex Mex Tabbouleh

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Tex Mex Tabbouleh salad is our take on a classic Mediterranean dish, with a Texas-inspired flair! Enjoy all of the benefits of eating Mediterranean diet staple foods with a fresh but familiar Tex Mex flavor. This salad/side dish pairs well with a variety of foods, including carne asada, grilled chicken, or fish to make a complete meal!


Tex Mex Tabbouleh
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Servings
8 2/3 cup servings
Servings
8 2/3 cup servings
Tex Mex Tabbouleh
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Servings
8 2/3 cup servings
Servings
8 2/3 cup servings
Ingredients
Tabbouleh
Cilantro Lime Dressing
Garnish
Servings: 2/3 cup servings
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Instructions
  1. Prepare bulgur according to package instructions, then transfer to large bowl.
  2. Mix in parsley, tomatoes, cucumber, bell peppers, jalapeno, black olives and black beans.
  3. In a mason jar or bowl, combine olive oil, lime juice, cilantro, garlic, red onion, salt, pepper, cumin, and cayenne. Shake or mix well to combine.
  4. Pour dressing over bulgur and vegetable mix. Stir well to coat, and chill in the refrigerator at least 2 hours before serving (tip: longer marination gives better flavor!).
  5. Garnish salad with above ingredients; chill for at least 2 hours and serve alongside carne asada, kebabs, fish dishes, etc.
Recipe Notes

Pinto Bean Soup with Lime Crema

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This hearty soup is made with ingredients you probably already have in your pantry! This recipe is delicious and nutritious on its own, but you can also top with your favorite fresh ingredients such as diced tomatoes, chopped jalapeno, and sliced avocado!


Pinto Bean Soup with Lime Crema
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Servings
6 1 cup servings
Servings
6 1 cup servings
Pinto Bean Soup with Lime Crema
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. In a blender or food processer, blend at least 1 cup of pinto beans until smooth. You can blend more pinto beans for a creamier soup.
  2. To a large pot, add garlic and olive oil over medium heat. Let cook for about 3 minutes.
  3. To pot, add chopped onion. Let cook until translucent.
  4. To pot, add chili powder, cumin, oregano, and cayenne pepper. Stir to combine.
  5. To pot, add blended pinto beans, whole pinto beans, canned tomatoes and chilies, corn, and vegetable broth.
  6. Bring to a rolling boil, then reduce heat to a simmer. Let simmer for 20 minutes, or until the whole beans are fully cooked.
  7. While the soup is simmering, to a small bowl add the yogurt and lime juice. Stir to combine. You may add a teaspoon of water at a time until you reach the desired consistency.
  8. Serve soup in a bowl with 2 tablespoons of lime crema drizzled on top. You may also top with your favorite toppings such as low-fat shredded cheese, pico de gallo, or avocado. Please note that these recommended toppings are not included in the nutrition information.
Recipe Notes

Parmesan Pasta Chips

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If you’re looking for a delicious, easy, on-the-go snack, then our Parmesan Pasta Chips are just for you! With their crunch and cheese flavor these pasta chips are sure to be all the rave! Parmesan Pasta Chips

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Parmesan Pasta Chips
Parmesan Pasta Chips
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Servings
2 1 cup pasta chips + ¼ cup marinara sauce
Servings
2 1 cup pasta chips + ¼ cup marinara sauce
Parmesan Pasta Chips
Parmesan Pasta Chips
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Servings
2 1 cup pasta chips + ¼ cup marinara sauce
Servings
2 1 cup pasta chips + ¼ cup marinara sauce
Ingredients
Servings: 1 cup pasta chips + ¼ cup marinara sauce
Units:
Instructions
  1. Clean and prep cooking area.
  2. Cook pasta according to the packaging.
  3. Once pasta is cooked, drain it, and set it aside.
  4. To a large mixing bowl, add your cooked pasta, olive oil, parmesan cheese (1 Tbsp), minced garlic, garlic powder (½ tsp), onion powder, cayenne pepper, and Italian seasoning. Mix until well combined.
  5. Air Fryer: If you are using an air fryer, add pasta to basket and cook at 375 degrees for 15 minutes or until crunchy. Mix pasta every 3-5 minutes for the first 10 minutes and every minute thereafter during cooking time to avoid burning. Oven: If you are using an oven, pre heat oven to 400 degrees and cook pasta chips for 15- 25 minutes or until crunchy. Mix every 3-5 minutes to allow even baking.
  6. Once pasta chips are done, mix with the remaining parmesan cheese and garlic powder and top with red pepper flakes and parsley.
  7. Serve with ¼ cup of marinara sauce (per serving) to dip and enjoy!
Recipe Notes

Parmesan Pasta Chips Label

Sausage and Veggie Skewers

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Get to grillin’ with our Smoked Turkey Sausage and Veggie Skewers!  Loaded with flavorful grilled sausage and a variety of veggies, these are sure to be a hit at your next summer barbeque!


Sausage and Veggie Skewers
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Servings
8 skewers
Servings
8 skewers
Sausage and Veggie Skewers
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Servings
8 skewers
Servings
8 skewers
Ingredients
Servings: skewers
Units:
Instructions
  1. Clean and prepare your working space.
  2. Prepare your outside grill or inside grill/grilling pan, as necessary.
  3. Cut and prepare all of your ingredients as directed.
  4. Take your smoked turkey sausage and vegetables (bell peppers, mushrooms, onions, tomatoes, asparagus, and jalapenos) and place them in a large mixing bowl, and mix.
  5. In a smaller bowl, add your olive oil, minced garlic, onion powder, garlic powder, cayenne pepper, red pepper flakes, dried parsley, pepper, and salt. Mix until well combined.
  6. Next, add the oil and spice mixture to the large bowl of sausage and veggies. Mix until everything is well-coated.
  7. Grab your skewers and evenly distribute the sausage and vegetables on the eight metal skewers in the pattern of your choice.
  8. (If you are using wooden skewers, make sure to soak them prior to use)
  9. Once the sausage and veggies have been added to the skewers, place them on your grill for approximately 10-20 minutes or until your desired doneness.
  10. Remove from grill. Eat and enjoy!
Recipe Notes

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