A quick and easy zucchini beef recipe which tastes great and is easy to prepare. See how to make a 5-star beef zucchini in 30 minutes!
Quick Zucchini Beef Boats Recipe
Southwest Chicken Soup
Southwest Chicken Soup is a hearty and healthy soup your family will love. This robust soup gets its flavor from spices instead of sodium.
Ingredients
- 1 teaspoon olive oil
- 1/2 each onion chopped
- 2 teaspoons minced garlic
- 2 cups chicken breasts chopped, cooked
- 16 ounce can low sodium pinto beans rinsed and drained
- 14.5 ounce can no-salt-added diced tomatoes un-drained
- 8.25 ounce can no salt added whole kernel corn drained
- 4.5 ounce can green chilies chopped, un-drained
- 14.5 can chicken broth
- 1/2 teaspoon ground cumin
- 1 Tablespoon lime juice
- 6 tablespoons reduced fat, sour cream
- 1/4 cup fresh cilantro leaves chopped
Servings: 1 cup servings
Units:
Instructions
- Heat oil in a Dutch oven over medium-high heat.
- Add onion and garlic; saute 2 to 3 minutes.
- Add chicken, beans, tomatoes, corn, chilies, chicken broth and cumin.
- Bring to a boil; reduce heat, and simmer 15 minutes.
- Turn heat off and squeeze in lime juice.
- Ladle soup into bowls; top with sour cream and cilantro.
Recipe Notes
Extra Easy Hummus
Homemade hummus is simple to make and easy to enjoy! Try our recipe with vegetables, toast, chips, or spread on a sandwich. 
Ingredients
- One 15-ounce can of unsalted garbanzo beans drained liquid reserved
- 1 garlic clove crushed
- 2 teaspoons ground cumin
- 1/4 teaspoon salt
- 1 Tablespoon olive oil
Servings: 1/4 cup servings
Units:
Instructions
- In a blender or food processor combine all ingredients.
- Blend on low speed, gradually adding reserved bean liquid until desired consistency is achieved.
Recipe Notes
Garlic Lime Chicken
Looking for a great way to cut calories, sodium, and still have a delicious meal? Check out this recipe for Garlic Lime Chicken!
Pumpkin Hummus
This delicious pumpkin hummus makes a great snack, appetizer, or side dish to any meal!
Ingredients
- 1 15 ounce low sodium garbanzo beans
- 2 15 ounce pumpkin puree unsalted
- 1 garlic clove minced
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- 2 teaspoons cinnamon
Servings:
Units:
Instructions
- Puree garbanzo beans in a food processor.
- Add pumpkin puree and mix well
- Add garlic, olive oil, lemon juice, ground cumin, and paprika. Mix well.
- If this recipe is too bland, add more cumin and paprika to taste.
Recipe Notes
