Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Mint Sugar Snap Peas

by

These mint sugar snap peas make the perfect side dish to any meal. They are full of fiber and vitamin C!

Mint Sugar Snap Peas
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4
Servings
4
Mint Sugar Snap Peas
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash sugar snap peas and remove strings.
  3. Heat skillet to medium-high heat; add olive oil.
  4. Add the snap peas to the skillet and sautรฉ until just tender (about 8-10 minutes).
  5. Remove from heat and stir in mint.
  6. Drizzle lemon juice on top. Toss lightly.
Recipe Notes

Mint Sugar Snap Peas Nutrition Facts Serving size (121g) servings per container 4 Amount per serving Calories 70 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 5 mg 0 % Total Carbohydrate 9 g 3 % Dietary Fiber 3 g 11 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 52 mg 4 % Iron 3 mg 15 % Potassium 237 mg 6 %

Hearty Vegetable Soup

by


Hearty Vegetable Soup
Hearty Veggie Soup
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
6
Servings
6
Hearty Vegetable Soup
Hearty Veggie Soup
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. In a large stock pot, combine broth, tomato paste, water, potatoes, carrots, celery, onion, beans, un-drained diced tomatoes, green beans, and corn.
  2. Season with Creole seasoning salt and pepper.
  3. Bring to a boil, then reduce to a simmer for 30 minutes or until all vegetables are tender.
Recipe Notes

Black Bean and Rice Salad

by

 


Black Bean and Rice Salad, a recipe by Dinner Tonight
Black Bean and Rice Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4
Servings
4
Black Bean and Rice Salad, a recipe by Dinner Tonight
Black Bean and Rice Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4
Servings
4
Ingredients
Rice
Dressing
Servings:
Units:
Instructions
  1. In a mixing bowl, stir together rice, onion, red or green pepper, and beans.
  2. In a jar with a tight fitting lid, add vinegar, dry mustard, garlic, vegetable oil, salt, and pepper. Shake until dressing is evenly mixed.
  3. Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour. Serve cold as a side dish or main dish.
Recipe Notes

Black Bean & Rice Salad Nutrition Facts Serving size (239g) servings per container 4 Amount per serving Calories 240 % Daily Value Total Fat 8 g 10 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 220 mg 10 % Total Carbohydrate 36 g 13 % Dietary Fiber 9 g 32 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 9 g Vitamin D 0 mcg 0 % Calcium 52 mg 4 % Iron 3 mg 15 % Potassium 472 mg 10 %

Bean and Avocado Wrap

by

The colors and flavors in our Bean and Avocado wrap are amazing– beans, onions, avocado, red cabbage, carrots, and cilantro. Use whole-wheat tortillas to give added fiber.


Bean and Avocado Wrap
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4
Servings
4
Bean and Avocado Wrap
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Mash beans and avocado in medium bowl with a potato masher or fork.
  2. Stir in cheese and onion.
  3. In another medium bowl whisk oil, vinegar, salt, and chipotle Chile.
  4. Add cabbage and mix together.
  5. To assemble the wraps, spread about 1/2 cup of the bean and avocado mixture onto a tortilla and top with about 1/3 cup of the cabbage, carrots, and cilantro.
  6. Roll up.
  7. Repeat with remaining ingredients.
Recipe Notes

Avocado Mandarin Tossed Salad

by

Avocado Mandarin Tossed Salad is a simple side dish to compliment any dinner. Easy to pull together but full of healthy ingredients!


Avocado Mandarin Tossed Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4
Servings
4
Avocado Mandarin Tossed Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. In a bowl, combine the oranges, onion, pecans and pepper.
  2. Refrigerate for 30 minutes.
  3. Place the greens in a salad bowl.
  4. Top with orange mixture and avocado slices.
  5. Drizzle with dressing before serving.
Recipe Notes

Avocado Mandarin Tossed Salad Nutrition Facts Serving size (204g) servings per container 4 Amount per serving Calories 170 % Daily Value Total Fat 12 g 15 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 230 mg 10 % Total Carbohydrate 15 g 5 % Dietary Fiber 4 g 14 % Total Sugars 9 g Added Sugars 0 g 0 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 58 mg 4 % Iron 1 mg 6 % Potassium 350 mg 8 %

Translate:

Translate ยป