Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Zucchini Chips and Ranch Dip

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In many parts of Texas, zucchini is a flourishing crop for gardeners this year. These Zucchini Chips and Dip are a great and delicious way to utilize this produce item.


Zucchini Chips and Ranch Dip
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Servings
8 servings
Servings
8 servings
Zucchini Chips and Ranch Dip
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Servings
8 servings
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Instructions
  1. Slice zucchini ends off, approximately ½ inch in, and discard.
  2. Cut zucchini into ¼ inch slices.
  3. Place slices in the air fryer in a single layer.
  4. Sprinkle a thin layer of cheese over the zucchini slices.
  5. Cook in the air fryer for 12 minutes at 370 degrees or until the cheese is turning brown and crisp. These can also be cooked in the oven for 15-18 minutes at 370 Degrees
  6. Mix greek yogurt and seasonings together and serve as a dip.
Recipe Notes

Flatbread Pizza

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Easy Flatbread Pizza is the perfect way to get your kids to help you make their own dinner! This recipe has tons of ways for kids to get involved, and who doesn’t love pizza??


Flatbread Pizza sliced into quarters, placed on a wooden cutting board atop of a cotton towel.
Flatbread Pizza
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8
Flatbread Pizza sliced into quarters, placed on a wooden cutting board atop of a cotton towel.
Flatbread Pizza
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Servings
8
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Instructions
Oven Instructions
  1. Preheat oven to 425°F.
  2. Toss sliced zucchini and mushrooms with olive oil and pepper.
  3. Place vegetables on baking sheet and roast for 20-25 minutes.
  4. Spread tomato sauce evenly on flatbread.
  5. Sprinkle mozzarella over tomato sauce.
  6. Add roasted vegetables.
  7. Bake pizza at 400°F for 8-10 minutes until cheese is bubbly.
Air Fryer Instructions
  1. Set the air fryer to 375°F and preheat for 3 minutes
  2. Toss sliced zucchini and mushrooms with olive oil and place on the air fryer basket/tray.
  3. Once the air fryer is preheated cook for 3 minutes.
  4. Spread tomato sauce evenly on the flatbread and sprinkle mozzarella cheese over the tomato sauce and add roasted vegetables once done.
  5. Set the air fryer to 375°F and let preheat for 4 minutes.
  6. Place flatbread on the air fryer basket/tray.
  7. Once the air fryer is preheated, cook for 4 minutes or until cheese is bubbly.
Recipe Notes

Easy Flatbread Pizza Nutrition Facts Serving size 1/2 flatbread (145g) servings per container 8 Amount per serving Calories 210 % Daily Value Total Fat 7 g 9 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 340 mg 15 % Total Carbohydrate 28 g 10 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 10 g Vitamin D 0 mcg 0 % Calcium 244 mg 20 % Iron 1 mg 6 % Potassium 346 mg 8 %

Cowboy Sliders

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These mini sliders are the perfect way to switch up your regular ole hamburger night! Throw these minis on the grill or in the air fryer for a protein-packed dinner or appetizer.


Our cowboy slider recipe loaded up with lettuce, tomatoes, and pickles on a silver platter ready to be served for your next BBQ!
Cowboy Sliders
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Servings
9
Servings
9
Our cowboy slider recipe loaded up with lettuce, tomatoes, and pickles on a silver platter ready to be served for your next BBQ!
Cowboy Sliders
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Instructions
Grilling Instructions
  1. Wash your hands and clean your preparation area. Heat your grill to grill over medium-high heat.
  2. Chop red onion and garlic cloves. Measure ingredients.
  3. Add ground beef, barbecue sauce, red onion, garlic cloves, chili powder, and chile peppers in adobo sauce to a bowl. Mix ingredients.
  4. Form hamburger mixture in to slider sized patties – about 2 inches in diameter.
  5. Grill the hamburger patties over medium high heat for about 8 minutes on each side or until slider patties reach 165*F.
  6. Build cowboy sliders on multi grain hamburger buns with lettuce, tomatoes and pickles.
Air Fryer Instructions
  1. Complete instructions 2-4 in "Grilling Instructions."
  2. Preheat the air fryer to 375°F and set the time for 7 minutes.
  3. Once preheated, place food on the tray/basket making sure not crowd the sliders.
  4. Close the air fryer and start the cooking. Halfway through, turn the sliders over.
  5. Once done, make sure the sliders have reached 155°F internal temperature and enjoy!
  6. Note: Depending on the size of your air fryer, you might have to cook in batches.
Recipe Notes

Cowboy Sliders Nutrition Facts Serving size 1 slider (147g) servings per container 9 Amount per serving Calories 200 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 30 mg 10 % Sodium 360 mg 16 % Total Carbohydrate 25 g 9 % Dietary Fiber 1 g 4 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 16 g Vitamin D 0 mcg 0 % Calcium 58 mg 4 % Iron 3 mg 15 % Potassium 358 mg 8 %

Veggie Tots

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How do I be more creative with my vegetable game? How do I repurpose leftover vegetables? Our answer: VEGGIE TOTS! Try this fun and tasty recipe at your next meal.


Veggie Tots
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Servings Prep Time
8 servings (4 tots per serving) 10 minutes
Cook Time
12 minutes
Servings Prep Time
8 servings (4 tots per serving) 10 minutes
Cook Time
12 minutes
Veggie Tots
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Servings Prep Time
8 servings (4 tots per serving) 10 minutes
Cook Time
12 minutes
Servings Prep Time
8 servings (4 tots per serving) 10 minutes
Cook Time
12 minutes
Ingredients
Servings: servings (4 tots per serving)
Units:
Instructions
Oven Instructions
  1. Preheat oven to 425F, place oven rack in the middle of the oven and line baking sheet with silicone mat or parchment paper.
  2. Steam or microwave the potatoes to the point where a fork is easily inserted but its too tough to eat (20 seconds for ready to eat potatoes in microwave)
  3. Once they are cooked, drain them and set them aside to cool down.
  4. Then place 2 cups of thawed broccoli florets into your food processor and pulse it until the broccoli resembles coarse rice. (should yield 1 1/2 cups chopped)Measure out 1 1/2 cups of the finely chopped broccoli and transfer into a large bowl.
  5. Next, pulse the semi-cooked potatoes and 1 1/2 cups of the Parmesan cheese; pulse just enough to break up the potatoes and combine then with the cheese.
  6. Place the cheese and potato mixture into the bowl with the broccoli.Add seasoning into the large bowl and fold all ingredients with a large spatula to combine all ingredients evenly.
  7. Then place grated parmesan cheese and panko bread crumbs into small bowl.Form small balls with a 1 tablespoon size cookie scoop or your hands and a spoon with the folded. Once the ball is formed, roll each veggie tot in the grated cheese and bread crumb coating
  8. Place each veggie tot on the baking sheet, about 1/2 inch apart.Bake 12 minutes, until golden brownRemove from the oven, let cool for 2-3 minutes and enjoy!
Air Fryer Instructions
  1. Complete instructions 2-8 from the "Oven Instructions" section.
  2. Preheat the air fryer to 400°F and set the time for 7 minutes.
  3. Once preheated, place food on the tray/basket making sure not crowd the tots. Spray the top of the tots with non-stick cooking spray.
  4. Close the air fryer and start the cooking. Halfway through, turn the tots over and spray the tops with non-stick cooking spray and finish the cooking.
  5. Note: you might have to cook the tots in batches.
Recipe Notes

May use fresh potatoes for this recipe instead of the ready to use russet potatoes.

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