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Bang Bang Salmon Bowls

January 6, 2025 by Dinner Tonight

These Bang Bang Salmon bowls are the perfect quick dinner or meal prep for the week! Salmon is perfectly crispy when made in the air fryer and the sauce is the perfect creamy topping.


Bang Bang Salmon Bowls
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Servings
4 servings
Servings
4 servings
Bang Bang Salmon Bowls
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Servings
4 servings
Servings
4 servings
Ingredients
  • 2 cups white rice cooked
  • 1 pound salmon fillets skin removed and cut into cubes
  • 1 teaspoon olive oil
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/2 cup nonfat plain Greek yogurt
  • 2 tablespoons Thai sweet chili sauce
  • 1 Tablespoon Sriracha Sauce
  • 1 teaspoon honey
  • 1 Tablespoon lime juice
  • 1 cup shelled edamame cooked
  • 2 teaspoons sesame seeds
Servings: servings
Units:
Instructions
  1. Wash hands and clean preparation area.
  2. Cook rice according to package directions.
  3. Remove skin from salmon filet and cut into 1 inch cubes and place in a bowl. In the bowl toss the salmon in the olive oil.
  4. To the salmon, add the onion powder, garlic powder, paprika, cayenne pepper, black pepper, and salt and toss until salmon is evenly coated.
  5. Preheat your air fryer if necessary. Add salmon to the air fryer basket in a single layer and air fry on 400 Degrees F for 10 minutes or until salmon reaches an internal temperature of 145 Degrees F.
  6. While the salmon is cooking, make the bang bang sauce. In a small bowl combine the greek yogurt, sweet chili sauce, sriracha sauce, honey, and lime juice and whisk until well combined. Set aside.
  7. Warm up the edamame according to package directions.
  8. Once rice, salmon, and edamame are all cooked, divide evenly among 4 bowls. Top each serving with 1/4th of the bang bang sauce and ½ teaspoon of sesame seeds.
Recipe Notes

Bang Bang Salmon Bowls

Nutrition Facts
Serving size 4 oz salmon + 1/2 cup rice + toppings (297g)
servings per container 4

Amount per serving
Calories	390					

% Daily Value
Total Fat	10	g			13	%	
Saturated Fat	2	g			10	%	
Trans Fat	0	g					
Cholesterol	55	mg			18	%	
Sodium	470	mg			20	%	
Total Carbohydrate	40	g			15	%	
Dietary Fiber	3	g			11	%	
Total Sugars	8	g					
Added Sugars	5	g			10	%	
Protein	33	g					

Vitamin D	12	mcg			60	%	
Calcium	71	mg			6	%	
Iron	3	mg			15	%	
Potassium	698	mg			15	%

Filed Under: Recipes Tagged With: 400, air, air fry, air fryer, protein, salmon, Seafood

Everything Spiced Nut Mix

November 15, 2023 by Dinner Tonight

This Everything Spiced Nut Mix will bring a rich and unique flavor to your next holiday gathering. Bring a bowl to share at your next potluck, or divide the recipe into small, airtight containers as an edible gift your friends are sure to love!


Everything Spiced Nut Mix
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  • CourseSnacks
Servings
12 1/3 cup servings
Servings
12 1/3 cup servings
Everything Spiced Nut Mix
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  • CourseSnacks
Servings
12 1/3 cup servings
Servings
12 1/3 cup servings
Ingredients
  • 1 cup cashews raw, whole
  • 3/4 cup almonds raw, unsalted
  • 1/4 cup pistachios raw
  • 1/4 cup sunflower seed kernels
  • 40 fat-free mini pretzels unsalted, (about 2 cups)
  • 1 large egg white large
  • 1 teaspoon light brown sugar
  • 1 tablespoon sesame seeds
  • 1 tablespoon Poppy seeds
  • 1 teaspoon coarse kosher salt
  • 1 teaspoons dehydrated onion flakes
Servings: 1/3 cup servings
Units:
Instructions
  1. Begin with a clean work surface and wash your hands.
  2. Preheat the oven to 325 degrees.
  3. In a large bowl, stir to combine the cashews, almonds, pistachios, sunflower seed kernels, and pretzels.
  4. I a small bowl, lightly whisk to combine the egg white, light brown sugar, sesame seeds, poppy seeds, kosher salt, and dehydrated onion flakes.
  5. Pour the egg mixture over the nut mixture and stir to evenly coat the nut mixture.
  6. Line a baking sheet with parchment paper and spread the nut mixture evenly over the top.
  7. Bake for 15 minutes. Let cool before serving.
  8. Store in an airtight container in a cool, dry place.
Recipe Notes

1/3 cup serving of Everything Spiced Nut Mix includes approximately 0.5 grams or 1% Daily Value of Added Sugar

Filed Under: Recipes Tagged With: almonds, appetizer, cashews, nuts, pistachios, snack, snacking, Snacks

Honey Sriracha Edamame

January 9, 2023 by Dinner Tonight

Can you handle the heat? With a little sweet and a lot of spice, these Honey Sriracha Edamame are sure to pack a punch!


Honey Sriracha Edamame
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  • CourseAppetizers, Snacks
Servings
2 1 cup servings
Servings
2 1 cup servings
Honey Sriracha Edamame
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  • CourseAppetizers, Snacks
Servings
2 1 cup servings
Servings
2 1 cup servings
Ingredients
  • 2 cups edamame in pods
  • 1 teaspoon garlic mashed
  • 1 teaspoon soy sauce Low sodium
  • 1 teaspoon sesame oil
  • 2 teaspoons Sriracha Sauce
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon honey
  • 1/2 teaspoon sesame seeds divided
Servings: 1 cup servings
Units:
Instructions
  1. Clean and prep your area.
  2. Cook edamame according to packaging.
  3. In a medium bowl add garlic, soy sauce, sesame oil, sriracha sauce, red pepper flakes, honey, and ¼ tsp of sesame seeds and mix until well combined.
  4. Add cooked edamame pods to the bowl and mix until evenly coated.
  5. Serve hot, top with remaining sesame seeds, and enjoy!
  6. Note: To eat the edamame, put the pod in your mouth, slide out the edamame beans with your teeth, and discard of the pods.
Recipe Notes

Filed Under: Recipes Tagged With: appetizer, appetizers, edamame, snack, snacking, Snacks

Chicken, Broccoli and Sesame Stir Fry

January 6, 2022 by Dinner Tonight

Looking for a quick, easy, and flavorful recipe for dinner? This Chicken, Broccoli, and Sesame Stir fry is as simple as it is delicious! This stir fry can be pulled together and on the table in 30 minutes. Try this recipe out on your next busy evening!


Chicken, Broccoli and Sesame Stir Fry
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  • CourseMain Dish
Servings
6 1 cup servings
Servings
6 1 cup servings
Chicken, Broccoli and Sesame Stir Fry
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  • CourseMain Dish
Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
  • 1 1/4 pounds chicken breast boneless, skinless
  • 1 cup water
  • 1 Tablespoon corn starch
  • 2 Tablespoons sesame oil
  • 2 Tablespoons Sriracha Sauce
  • 3 Tablespoons soy sauce low sodium
  • 2 teaspoons minced garlic
  • 1 teaspoon fresh ginger root paste
  • 5 cups broccoli florets fresh
  • 1 ablespoon sesame seeds
  • 2 cups cooked brown rice
Servings: 1 cup servings
Units:
Instructions
  1. Wash and clean your hands and preparation area. Rinse any fresh vegetables under cool running water before chopping.
  2. Cut the chicken breast into bite-size pieces. Heat the olive oil in a large pan over medium to medium-high heat. Cook the chicken breast in the pan for about 5-7 minutes or until pink can no longer be seen.
  3. While chicken is cooking, combine water, corn starch, sesame oil, sriracha sauce, soy sauce, garlic, and ginger in a bowl and whisk together until well combined.
  4. Reduce the heat to medium and add the broccoli florets to the pan and combine the chicken and broccoli. Add in the sauce mixture then cover and cook for about 5-10 minutes, stirring occasionally.
  5. Remove the lid and continue to cook until sauce has thickened and chicken has reached a minimum internal temperature of 165°F. Top with sesame seeds and serve over brown rice.
Recipe Notes

Filed Under: Recipes Tagged With: 400, brocolli, Chicken, main, main dish, protein, rice, sesame

Bulgogi (Korean BBQ Beef)

July 20, 2015 by Dinner Tonight

Mix up your dinner options with our spin on a Korean inspired Bulgogi. This tasty dish of marinated beef is a greatly versatile meal and can be conveniently made on your stove top or thrown on the grill on a beautiful sunny day.


Bulgogi (Korean BBQ Beef)
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Servings
4
Servings
4
Bulgogi (Korean BBQ Beef)
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Servings
4
Servings
4
Ingredients
  • 3 tbsp reduced sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds
  • 1 clove garlic minced
  • 1 tsp granulated white sugar
  • 1/2 tsp ground black pepper
  • 3/4 lb lean beef top sirloin thinly sliced
  • 1 carrot chopped
  • 1 green onion chopped
  • 1/2 yellow onion chopped
Servings:
Units:
Instructions
  1. In a large re-sealable plastic bag, combine soy sauce, sesame oil, sesame seeds, garlic, sugar, and black pepper.
  2. Place beef, carrots, and onions in the bag; seal, and shake to coat the vegetables and beef with the sauce.
  3. Refrigerate for at least 2 1/2 hours.
  4. Preheat an outdoor grill or stove top on high heat.
  5. Remove meat and vegetables from marinade and place in a large skillet.
  6. Place a few tablespoons of the marinade in the skillet with the meat and vegetables.
  7. Cook for 15 to 20 minutes, or to desired doneness for meat.
Recipe Notes

Filed Under: Recipes Tagged With: 400, bbq, Beef, dinner, Grilling, korean, protein, recipe, recipes, sesame

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