Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Mango Chicken Salad

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Enjoy this light and flavorful salad on a hot day. Add a light raspberry tea to complete this meal and to feel refreshed! It’s a quick and easy recipe for dinner tonight!


Mango Chicken Salad
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Rating: 5
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Servings
6
Servings
6
Mango Chicken Salad
Votes: 1
Rating: 5
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. In a small bowl, whisk yogurt, cilantro, lime juice, lime zest, Dijon mustard and spices to make a dressing.
  2. Mix chicken and mango in medium bowl.
  3. Add dressing to chicken and mix well. Serve 1/2 cup chicken salad on top of 1 cup of washed spinach leaves.
Recipe Notes

Mango Chicken Salad Nutrition Facts Serving size 1/2 cup salad + 1 cup spinach (167g) servings per container 6 Amount per serving Calories 140 % Daily Value Total Fat 2 g 3 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 120 mg 5 % Total Carbohydrate 12 g 4 % Dietary Fiber 2 g 7 % Total Sugars 9 g Added Sugars 0 g 0 % Protein 17 g Vitamin D 0 mcg 0 % Calcium 84 mg 6 % Iron 1 mg 6 % Potassium 450 mg 10 %

 

Ham and Pea Salad

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Watch color unite with taste and flavor in this fantastic cool summer dish. Serve it as a side to your favorite meal or alone.  Simply dive in and enjoy the mouthwatering adventure!


Ham & Pea Salad recipe plated on a white plate
Layered Ham and Pea Salad
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Rating: 5
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Servings
4
Servings
4
Ham & Pea Salad recipe plated on a white plate
Layered Ham and Pea Salad
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Rating: 5
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Servings
4
Servings
4
Ingredients
Salad Ingredients
Dressing Ingredients
Servings:
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Rinse lettuce thoroughly with cool running water.
  3. In a clear bowl layer lettuce, carrots, peas, mandarin oranges, ham, and cheese.
  4. Prepare dressing by stirring together yogurt, sour cream, and basil.
  5. Pour over top layer of salad.
  6. Serve immediately.
Recipe Notes

Jambalaya

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This zesty chicken jambalaya is a great one pot dish that will be ready fast for a delicious and healthy dinner any night of the week!

Jambalaya recipe
Jambalaya
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Servings
6
Servings
6
Jambalaya recipe
Jambalaya
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Servings
6
Servings
6
Ingredients
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash and prepare fresh vegetables as directed above.
  3. Spray a large skillet with non-stick cooking spray or drizzle vegetable oil.
  4. Cook chicken for 2 minutes on medium to medium high heat.
  5. Add onion, bell pepper and celery to skillet.
  6. Continue to cook on medium for an additional 2 minutes or until vegetables are tender.
  7. Add tomato sauce, rice, chicken broth, and spices to the skillet. Bring to a boil, reduce heat to low, and cover.
  8. Continue cooking for an additional 15 minutes or until liquid is absorbed.
  9. Serve immediately.
Recipe Notes

Jambalaya Nutrition Facts Serving size (229g) servings per container 6 Amount per serving Calories 200 % Daily Value Total Fat 3 g 4 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 20 mg 7 % Sodium 60 mg 3 % Total Carbohydrate 31 g 11 % Dietary Fiber 3 g 11 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 12 g Vitamin D 0 mcg 0 % Calcium 31 mg 2 % Iron 2 mg 10 % Potassium 497 mg 10 %

Double Chocolate Protein Balls

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Looking for some quick fuel for your body? Try these Double Chocolate Protein Balls for breakfast, a snack, or even dessert that will keep you full!

Double Chocolate Protein Balls, a recipe by Dinner Tonight


Double Chocolate Protein Balls, a recipe by Dinner Tonight
Double Chocolate Protein Balls
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Rating: 5
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This recipe is a great snack or dessert. Serve frozen
Servings
10 people
Servings
10 people
Double Chocolate Protein Balls, a recipe by Dinner Tonight
Double Chocolate Protein Balls
Votes: 2
Rating: 5
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This recipe is a great snack or dessert. Serve frozen
Servings
10 people
Servings
10 people
Ingredients
Servings: people
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Mix all ingredients together in a medium bowl.
  3. Use a small scoop or tablespoon to shape 10 small balls.
  4. Freeze for at least 20 minutes before serving. Enjoy!
Recipe Notes

These can be kept frozen for up to 6 months.

 

Double Chocolate Protein Balls Nutrition Facts Serving size 1 Ball (21g) servings per container 10 Amount per serving Calories 110 % Daily Value Total Fat 7 g 9 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 50 mg 2 % Total Carbohydrate 8 g 3 % Dietary Fiber 2 g 7 % Total Sugars 5 g Added Sugars 5 g 10 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 42 mg 4 % Iron 1 mg 6 % Potassium 102 mg 2 %

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