Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Ensalada de Brócoli y Coliflor de Preparación Fácil

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Ensalada de Brócoli y Coliflor de Preparación Fácil
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Servings
8
Servings
8
Ensalada de Brócoli y Coliflor de Preparación Fácil
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Enjuague el brócoli y la coliflor. Córtelos en grumos.
  2. Ponga las verduras y ½ taza de agua en un sartén.
  3. Tape el sartén y permita que las verduras cuecen al vapor a fuego alto por 3 minutos, o hasta que estén tiernas.
  4. Añada la leche al sartén. Reduzca el calor a fuego lento.
  5. Corte el queso crema en cubos y añádalo al sartén.
  6. Permita que el queso crema se derrita. Revuelva la mezcla de vez en cuando.
  7. Agregue el yogur al sartén. Revuélvalo para cubrir la mezcla.
  8. Rocíe la mezcla con el queso cheddar rallado y permita que el queso se derrita.
  9. Mezcle las galletas saladas ralladas (pulverizadas) y el queso parmesano. Rocíe esta mezcla sobre las verduras.
Recipe Notes

Easy Broccoli and Cauliflower Salad

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Easy Broccoli and Cauliflower Salad
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Servings
8
Servings
8
Easy Broccoli and Cauliflower Salad
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Rinse broccoli and cauliflower. Cut into florets.
  2. Place vegetables and ½ cup water in skillet.
  3. Cover with lid and allow to steam over high heat for 3 minutes or until tender.
  4. Add milk to skillet. Reduce to low heat.
  5. Cut cream cheese into cubes and add to skillet.
  6. Allow cream cheese to melt. Stir occasionally.
  7. Add yogurt to skillet. Stir to coat.
  8. Sprinkle with shredded cheddar cheese and allow it to melt.
  9. Mix cracker crumbs and Parmesan; sprinkle over vegetables.
Recipe Notes

Roasted Cauliflower and Grapes

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This unexpected combination of a fruit and a vegetable makes for a delicious side dish! The grapes in this dish are a great way to get antioxidants and fiber in your diet.

 

Grape Resource

Roasted Cauliflower and Grapes
Votes: 11
Rating: 4
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Servings
4 1 cup servings
Servings
4 1 cup servings
Roasted Cauliflower and Grapes
Votes: 11
Rating: 4
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Servings
4 1 cup servings
Servings
4 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. Cut cauliflower into florets and place in large bowl.
  2. Slice grapes and place them in the bowl with the cauliflower.
  3. Mince garlic and chop rosemary and add to bowl with the grapes and cauliflower.
  4. Pour olive oil over cauliflower mixture.
  5. Toss well. Spread cauliflower mixture onto a foil lined baking sheet and place in the oven at 425 degrees for 25 minutes. In the last 5 minutes of cooking, sprinkle chopped pecans across the sheet pan and continue to bake for remaining 5 minutes.
Recipe Notes

Roasted Cauliflower and Grapes Nutrition Facts Serving size 1 cup (302g) 4 Amount per serving Calories 220 % Daily Value Total Fat 14 g 18 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 70 mg 3 % Total Carbohydrate 24 g 9 % Dietary Fiber 6 g 21 % Total Sugars 13 g Added Sugars 0 g 0 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 74 mg 6 % Iron 2 mg 10 % Potassium 838 mg 20 %