Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Hot Alaska Salmon Melts

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Hot Alaska Salmon Melts, a recipe by Dinner Tonight
Hot Alaska Salmon Melts
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Servings
8
Servings
8
Hot Alaska Salmon Melts, a recipe by Dinner Tonight
Hot Alaska Salmon Melts
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Drain salmon.
  2. Add onion, mayonnaise, lemon juice, and pepper to taste.
  3. Mix well. Add half of cheddar cheese to salmon mixture.
  4. Spread on English muffin halves and place on baking sheet.
  5. Top with remaining cheese. Broil in oven for 3-4 minutes.
Recipe Notes

Hot Alaska Salmon Melts Nutrition Facts Serving size (107g) servings per container 8 Amount per serving Calories 170 % Daily Value Total Fat 5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 50 mg 17 % Sodium 460 mg 20 % Total Carbohydrate 15 g 5 % Dietary Fiber 0 g 0 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 19 g Vitamin D 8 mcg 40 % Calcium 180 mg 15 % Iron 1 mg 6 % Potassium 247 mg 6 %

Beef and Cheese French Bread

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Beef and Cheese French Bread is a comforting, easy meal everyone will enjoy! This is a creative way to use ground beef and make it stretch a long way!

Beef and Cheese French Bread
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Servings
8
Servings
8
Beef and Cheese French Bread
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Servings
8
Servings
8
Ingredients
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Instructions
  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Drain. Stir in tomatoes, green pepper, olives, salt, chili powder, garlic and cumin. Remove from heat.
  2. Cut bread in half lengthwise.
  3. Place on baking sheet.
  4. Spread meat mixture over cut slices.
  5. Sprinkle with cheese.
  6. Bake at 450°F for 10-15 minutes or until cheese is melted.
  7. Cook’s note: This recipe serves 8 so you may have enough for lunch the next day. To reheat, wrap in foil and heat in a 350° F oven for 10-15 minutes or until hot. This results in French bread that is soft. If you prefer crispy bread, place the loaf on a baking sheet and bake 10-15 minutes or until hot.
Recipe Notes

Beef and Cheese Bread Nutrition Facts Serving size 8 (168g) servings per container 8 Amount per serving Calories 270 % Daily Value Total Fat 6 g 8 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 35 mg 12 % Sodium 540 mg 23 % Total Carbohydrate 33 g 12 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 20 g Vitamin D 0 % Calcium 15 % Iron 20 % Potassium 6 %

Parmesan Kale Chips

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Homemade Kale Chips
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Rating: 5
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Servings
4 people
Servings
4 people
Homemade Kale Chips
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Rating: 5
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Servings
4 people
Servings
4 people
Ingredients
Servings: people
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Instructions
  1. Remove stems from kale and tear into small pieces. Wash leaves and set out to dry.
  2. Place dried kale leaves in a large bowl. Add olive oil, garlic powder and sea salt. Massage the kale for 1-2 minutes until completely covered. Place leaves on a baking sheet lined with parchment paper in a single layer.
  3. Bake at 300 degrees F for 20 minutes turning once.
Recipe Notes

Nutrition Facts
Homemade Kale Chips
Amount Per Serving
Calories 103 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 12mg 4%
Sodium 414mg 17%
Potassium 52mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0.3g 1%
Sugars 0.2g
Protein 6g 12%
Vitamin A 48%
Vitamin C 11%
Calcium 19%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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