If you’re trying to keep an eye on your calories we are here to help! These main courses have less than 400 calories per serving and still leave you feeling satisfied! To round out a healthy dinner by following MyPlate and adding fruit, vegetables, and dairy as needed.
- Air Fried Red Snapper
- Apple and Leek Pork Chops
- Apple Tuna Salad Sandwich
- Asian Chicken and Brown Rice Salad
- Baked Parmesan Catfish
- Baked Potato Soup
- Baked Ziti
- Beef and Broccoli Stir Fry
- Beef Goulash
- Beef Italian Pasta
- Beef Skillet Supper
- Beef Stuffed Pasta
- Beefy Vegetable Stuffed Peppers
- Beet, Tuna, and White Bean Salad
- Bethany’s Skillet Chicken and Rice Casserole
- Black Bean Casserole
- Blackberry Chipotle Chicken
- Breakfast Power Bowls
- Buffalo Chicken Salad
- Bulgogi (Korean BBQ Beef)
- Butternut Squash Stew
- Cabbage & Meatballs
- Cajun Grilled Fish Tacos
- Catfish Tacos with Pico de Gallo and Avocado Crema
- Cheesy Chicken Pasta
- Cheesy Chicken Spinach Noodle Casserole
- Cheesy Lasagna Rolls
- Cheesy Pot Pie Cups
- Chicken and Gnocchi Dumplings
- Chicken and Rice Stir Fry
- Chicken and Summer Veggies Grilling Pocket
- Chicken Avocado Mango Tacos
- Chicken Caprese Spaghetti Squash
- Chicken Ceasar Pasta Salad
- Chicken Fajitas
- Chicken Flautas Air Fryer
- Chicken Fried Steak Air Fryer Minis
- Chicken Gumbo
- Chicken Harvest Lunch Bowl
- Chicken Marsala
- Chicken Parmesan
- Chicken Tacos with Roasted Street Corn
- Chicken Vegetable Soup
- Chicken, Broccoli and Sesame Stir Fry
- Chili
- Chili Mac
- Chipotle Chicken Taco Salad
- Cowboy Sliders
- Creamy Hamburger Potato Soup
- Creamy Pumpkin Pasta
- Crispy Crab Taquitos
- Crunchy Lime Wasabi Salmon
- Deep Dish Pizza Casserole
- Easy Spinach and Chicken Pasta
- Fruity Crunchy Chicken Salad
- Green Enchilada Soup
- Hearty Vegetable Soup
- Herbed Citrus Grouper
- Italian Artichoke Chicken
- Italian Style Cod
- Italian Wedding Soup
- Lemon Butter Fish
- Lemon Garlic Chicken Meal Preparation
- Mango Chicken Salad
- Meatloaf
- Mexican Chicken Soup
- Mexican Lasagna
- Mustard Crusted Fish
- Nacho Mac n’ Cheese
- One Pan Tex Mex Beef and Rice
- Orange and Ginger Salmon
- Pad Thai Egg Rolls
- Parsley Crusted Fish
- Quick Zucchini Beef Boats Recipe
- Quinoa Breakfast Bowl
- Roasted Poblano and Creamy Corn Soup
- Roasted Tilapia with Orange Parsley Salsa
- Salmon Bowtie Pasta
- Salmon Patties
- Salsa Beef & Rice
- Sausage, Kale and White Bean Stew
- Savory Beef Sticky Buns
- Sheet Pan Chicken Fajitas
- Sheet Pan Chicken Tostadas
- Shepherd’s Pie
- Shrimp & Broccoli Alfredo
- Shrimp and Slaw Street Tacos
- Shrimp Tacos with Lime Crema Sauce
- Skillet Chops and Rice
- Skillet Lasagna
- Skillet Noodle Pie
- Skinny Sloppy Joes
- Slow Cooker Chicken Taco Chili
- Slow Cooker Pork Cacciatore
- Slow Cooker Pulled Pork
- Slow Cooker Street Tacos
- Smokey Pork Tenderloin Tacos
- Southwest Chicken Soup
- Spicy Garlic Shrimp Pasta
- Spicy Stuffed Bell Peppers
- Spicy Taco Soup
- Stuffed Baked Potatoes
- Swiss Steak Deluxe
- Taco Boats
- Tex Mex Beef Skillet
- Tex-Mex Sorghum Stuffed Mushrooms
- Tuna Cakes
- Tuna Ceviche Cucumber Bites
- Tuna Melt Sandwiches
- Vegetable Enchiladas
- Very Vegetable Curry
- White Chicken Chili
