If you’re trying to keep an eye on your calories we are here to help! These main courses have less than 400 calories per serving and still leave you feeling satisfied! To round out a healthy dinner by following MyPlate and adding fruit, vegetables, and dairy as needed.
- Baked Parmesan Catfish
- Baked Potato Soup
- Beef and Broccoli Stir Fry
- Beef Goulash
- Beef Italian Pasta
- Beef Skillet Supper
- Beef Stuffed Pasta
- Bethany’s Skillet Chicken and Rice Casserole
- Butternut Squash Stew
- Cabbage & Meatballs
- Catfish Tacos with Pico de Gallo and Avocado Crema
- Cheesy Chicken Spinach Noodle Casserole
- Cheesy Lasagna Rolls
- Chicken and Rice Stir Fry
- Chicken Gumbo
- Chicken Harvest Lunch Bowl
- Chicken Marsala
- Chicken Parmesan
- Chicken Vegetable Soup
- Cowboy Sliders
- Creamy Pumpkin Pasta
- Crunchy Lime Wasabi Salmon
- Deep Dish Pizza Casserole
- Hearty Vegetable Soup
- Italian Artichoke Chicken
- Lemon Butter Fish
- Lemon Garlic Chicken Meal Preparation
- Orange and Ginger Salmon
- Parsley Crusted Fish
- Quick Zucchini Beef Boats Recipe
- Quinoa Breakfast Bowl
- Roasted Poblano and Creamy Corn Soup
- Salmon Bowtie Pasta
- Sausage, Kale and White Bean Stew
- Shepherd’s Pie
- Shrimp & Broccoli Alfredo
- Shrimp and Slaw Street Tacos
- Skillet Chops and Rice
- Skinny Sloppy Joes
- Slow Cooker Chicken Taco Chili
- Slow Cooker Pulled Pork
- Spicy Garlic Shrimp Pasta
- Stuffed Baked Potatoes
- Taco Boats
- Tex Mex Beef Skillet
- Tex-Mex Sorghum Stuffed Mushrooms
- Tuna Cakes
- Vegetable Enchiladas
- Very Vegetable Curry