Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Beef and Cheese French Bread

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Beef and Cheese French Bread is a comforting, easy meal everyone will enjoy! This is a creative way to use ground beef and make it stretch a long way!

Beef and Cheese French Bread
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Servings
8
Servings
8
Beef and Cheese French Bread
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Servings
8
Servings
8
Ingredients
Servings:
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Instructions
  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Drain. Stir in tomatoes, green pepper, olives, salt, chili powder, garlic and cumin. Remove from heat.
  2. Cut bread in half lengthwise.
  3. Place on baking sheet.
  4. Spread meat mixture over cut slices.
  5. Sprinkle with cheese.
  6. Bake at 450°F for 10-15 minutes or until cheese is melted.
  7. Cook’s note: This recipe serves 8 so you may have enough for lunch the next day. To reheat, wrap in foil and heat in a 350° F oven for 10-15 minutes or until hot. This results in French bread that is soft. If you prefer crispy bread, place the loaf on a baking sheet and bake 10-15 minutes or until hot.
Recipe Notes

Beef and Cheese Bread Nutrition Facts Serving size 8 (168g) servings per container 8 Amount per serving Calories 270 % Daily Value Total Fat 6 g 8 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 35 mg 12 % Sodium 540 mg 23 % Total Carbohydrate 33 g 12 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 20 g Vitamin D 0 % Calcium 15 % Iron 20 % Potassium 6 %

Soba Noodle and Snap Pea Salad

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Here’s a healthy and delicious meal that can be made in a snap! This recipe makes a simple Asian side dish or easy, hearty meal that can be served hot or cold.  Here’s a tip, shallots are preferred in this recipe over onions due to their lighter flavor.


Soba Noodle and Snap Pea Salad
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This salad is quick and easy. Serve with grilled fish or shrimp or eat alone.
Servings Prep Time
10 15 minutes
Cook Time
5 minutes
Servings Prep Time
10 15 minutes
Cook Time
5 minutes
Soba Noodle and Snap Pea Salad
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This salad is quick and easy. Serve with grilled fish or shrimp or eat alone.
Servings Prep Time
10 15 minutes
Cook Time
5 minutes
Servings Prep Time
10 15 minutes
Cook Time
5 minutes
Ingredients
Salad
Dressing
Servings:
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Bring 4 cups of water to a boil. Add the soba noodles and cook for 4 minutes. In the last 30 seconds of cooking, add the snap peas. Drain and then rinse the noodle and pea mixture in cool water.
  3. Place the noodles and peas in a large bowl and add the carrots,cabbage, pepper and shallots.
  4. Whisk together all the ingredients for the the dressing and pour over salad. Refrigerate for at least 20 to 30 minutes.
Recipe Notes

Recipe adapted from Diabetes Forecast Magazine

Blackberry Chipotle Chicken

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Blackberries aren’t just for desserts! Otherwise, plain chicken is taken to another level with savory blackberry and chipotle flavors. This recipe looks elegant but it actually really easy and fairly quick to make – give it a try this week!


Blackberry Chipotle Chicken
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Blackberries are not just for desserts. This savory recipe is perfect for chicken or try it on pork tenderloin.
Servings
4 people
Cook Time
40 minutes
Servings
4 people
Cook Time
40 minutes
Blackberry Chipotle Chicken
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Blackberries are not just for desserts. This savory recipe is perfect for chicken or try it on pork tenderloin.
Servings
4 people
Cook Time
40 minutes
Servings
4 people
Cook Time
40 minutes
Ingredients
Chicken
Chipotle Blackberry Sauce
Servings: people
Units:
Instructions
  1. Wash your hands and clean your preparation area. Preheat the oven to 375°F. Rinse any fresh fruits and herbs under cool running water to remove debris
  2. Sprinkle the salt and pepper on the chicken. In a nonstick pan heat up 2 teaspoons of the olive oil over medium-to-medium high heat. Place the chicken in the skillet and let brown for 3-5 minutes. Place chicken, browned side up, on a baking sheet.
  3. Bake for 20-25 minutes or until internal temperature has reached 165°F.
  4. While chicken is cooking in the oven, heat a 3-quart saucepan on medium-high heat. Add 2 teaspoons of olive oil and the diced shallots. Sauté for 3-4 minutes or until soft. Add blackberries, chipotle pepper, brown sugar, and balsamic vinegar. Bring to a boil, reduce heat, cover and simmer for 10 minutes.
  5. Remove sauce from heat and let cool for 5 minutes. Serve the sauce over the chicken and top with mint leaves.
Recipe Notes

Baked Tilapia

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Baked Tilapia a recipe by Dinner Tonight
Baked Tilapia
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Servings
4
Servings
4
Baked Tilapia a recipe by Dinner Tonight
Baked Tilapia
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Preheat oven to 400 degrees
  2. Coat the inside of a 9x13 inch baking pan with nonstick spray
  3. In a shallow pan, mix the breadcrumbs, cheese, basil, salt and pepper; set aside.
  4. In another pan, combine the egg and buttermilk. Dip each fish fillet first in the milk mixture, then in the crumb mixture to coat both sides.
  5. Arrange the fillets in one layer in the baking pan. Bake for 15 to 20 minutes or until the fish flakes easily with a fork.
Recipe Notes

Turkey Chili Pie

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This twist on a pot pie is the perfect dish to warm you up on a cold day! This easy turkey chili pie is quick to make and get dinner on the table!


Turkey Chili Pie
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Servings
4
Servings
4
Turkey Chili Pie
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
Oven:
  1. Heat the vegetable oil in a large pan over medium-high heat.
  2. Sauté the onion briefly and add the ground turkey or meat.
  3. Cook until it is no longer pink; then add the beans, tomatoes and seasonings.
  4. Cook until the turkey or meat is done, about 3-4 minutes.
  5. Line a pie pan with the tortillas and the chili powder; top with cheese. Preheat oven to 350° F.
  6. Cover pie pan with foil and bake until heated, about 15 minutes.
  7. Serve hot.
Microwave:
  1. Line a glass pie plate or casserole dish with tortillas; add chili powder; cover with waxed paper.
  2. Heat 8 minutes at full power or until heated through.
  3. Add cheese; heat about 1.5 minutes more until cheese is melted.
  4. Serve hot.
Recipe Notes

Turkey Chili Pie Nutrition Facts Serving size (324g) servings per container 4 Amount per serving Calories 290 % Daily Value Total Fat 5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 240 mg 10 % Total Carbohydrate 35 g 13 % Dietary Fiber 8 g 29 % Total Sugars 7 g Added Sugars 0 g 0 % Protein 28 g Vitamin D 0 mcg 0 % Calcium 139 mg 10 % Iron 2 mg 10 % Potassium 737 mg 15 %

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