Pretzel-Crusted Chicken
Pretzel Crusted Chicken is a tasty recipe that is easy to prepare and sure to impress. We’ll show you how to bring it all together smoothly, so you can enjoy the dinner as much as your family.
Ingredients
- 4 boneless, skinless chicken breast
- 2 tbsp honey mustard
- 2 tbsp olive oil
- 4.5 ounces crushed, unsalted pretzels about 3-1.5 ounce snack pack bags
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Instructions
- Slice chicken breasts into strips.
- Spread honey mustard on the surface of each chicken strip.
- Dip each chicken strip into the crushed pretzels.
- Place on a greased 9” x 13” baking dish.
- Bake, uncovered, at 350 degrees for 40-45 minutes or until a meat thermometer inserted in chicken ready 165 degrees.
Recipe Notes
Mango Chicken Salad
Enjoy this light and flavorful salad on a hot day. Add a light raspberry tea to complete this meal and to feel refreshed! It’s a quick and easy recipe for dinner tonight! 
Ingredients
- 2/3 cup plain non fat or low fat yogurt
- 3/4 cup chopped fresh cilantro
- 2 tbsp fresh lime juice
- 1 tbsp fresh lime zest
- 2 tsp dijon mustard
- 1/4 tsp ground cayenne pepper
- 1/4 tsp ground black pepper
- 2 cups shredded cooked chicken
- 1 large, fresh mango peeled and cut into chunks
- 6 cups fresh spinach leaves washed
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Instructions
- In a small bowl, whisk yogurt, cilantro, lime juice, lime zest, Dijon mustard and spices to make a dressing.
- Mix chicken and mango in medium bowl.
- Add dressing to chicken and mix well. Serve 1/2 cup chicken salad on top of 1 cup of washed spinach leaves.
Recipe Notes
Jambalaya
This zesty chicken jambalaya is a great one pot dish that will be ready fast for a delicious and healthy dinner any night of the week!
Ingredients
- 1 tsp canola oil
- 1 cup cooked, chopped chicken breast
- 1 small onion chopped
- 1 bell pepper chopped
- 2 stalks celery sliced
- 1 (15 ounce) can unsalted tomato sauce
- 1 cup brown uncooked
- 1 1/4 cup low sodium, reduced fat chicken broth
- 1/8 tsp cayenne pepper
- 1/2 tsp chili powder
- 1 tsp minced garlic
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Instructions
- Wash your hands and clean your cooking area.
- Wash and prepare fresh vegetables as directed above.
- Spray a large skillet with non-stick cooking spray or drizzle vegetable oil.
- Cook chicken for 2 minutes on medium to medium high heat.
- Add onion, bell pepper and celery to skillet.
- Continue to cook on medium for an additional 2 minutes or until vegetables are tender.
- Add tomato sauce, rice, chicken broth, and spices to the skillet. Bring to a boil, reduce heat to low, and cover.
- Continue cooking for an additional 15 minutes or until liquid is absorbed.
- Serve immediately.
Recipe Notes
Fruity Crunchy Chicken Salad
Ingredients
- 1 cup chopped, cooked chicken breast
- 1 cup canned mandarin orange segments drained and cut into pieces
- 1/2 cup dried cranberries
- 1/2 cup almond slices
- 1/2 cup peeled jicama chopped
- 4 cups lettuce
- 1/3 cup reduced fat salad dressing
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Instructions
- Wash your hands well with soap and water.
- In a large mixing bowl, mix the chicken, orange pieces, cranberries, almonds, and jicama.
- Add the salad dressing and toss to coat.
- Cover the bowl with foil or plastic wrap.
- Refrigerate it for at least 1 hour or overnight.
- To serve, place a lettuce leaf on each plate.
- Place 1 cup of chicken salad on top of each lettuce leaf.
Recipe Notes
