Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Black Bean and Spinach Quesadillas

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Looking to make healthier quesadillas? Check out our black bean and spinach quesadillas recipe that is perfect for a quick dinner or lunch!


Black Bean and Spinach Quesadillas
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Servings
4
Servings
4
Black Bean and Spinach Quesadillas
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Wash your hands and clean your cooking area
  2. Coat a large nonstick skillet with nonstick cooking spray and turn heat on medium-high heat.
  3. Place one tortilla in skillet and sprinkle with cheese, black beans, onions, and spinach.
  4. Heat for one to two minutes
  5. Top with another tortilla and flip quesadilla.
  6. Heat for an additional one to two minutes.
  7. Remove quesadilla from skillet and cut into four triangles
  8. Repeat layering process with remaining tortillas to make more quesadillas.
Recipe Notes

Beef Kabobs

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Try our delicious and simple Beef Kabobs. They are perfect for an outdoor meal on a beautiful day!


Beef Kabobs
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Rating: 5
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Servings
5 skewers
Servings
5 skewers
Beef Kabobs
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Servings
5 skewers
Servings
5 skewers
Ingredients
Servings: skewers
Units:
Instructions
  1. Cut meat into 20 (1-inch) cubes
  2. Thread meat, green pepper, tomatoes, mushrooms, and squash alternately onto five (12-inch) skewers.
  3. Sprinkle evenly with salt and garlic.
  4. Coat grill rack with cooking spray; place on medium hot grill (350° to 400°F).
  5. Place kabobs on rack and grill uncovered, turning once for 10 minutes or until beef reaches a minimum of 145 degrees F.
Recipe Notes

Beef Kabobs Nutrition Facts Serving size 1 skewer (222g) servings per container 5 Amount per serving Calories 170 % Daily Value Total Fat 7 g 9 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 60 mg 20 % Sodium 160 mg 7 % Total Carbohydrate 6 g 2 % Dietary Fiber 2 g 7 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 22 g Vitamin D 0 mcg 0 % Calcium 39 mg 4 % Iron 2 mg 10 % Potassium 669 mg 15 %

Apple Tuna Salad Sandwich

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Try this delicious Apple Tuna Salad Sandwich for a healthy and crunchy alternative, which includes fresh apples and yogurt. Our Apple Tuna Salad is great idea for a family dinner or an on-the-go meal.


Apple Tuna Salad
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Servings
3
Servings
3
Apple Tuna Salad
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Servings
3
Servings
3
Ingredients
Servings:
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Combine tuna, apple, yogurt, mustard, and honey in a mixing bowl.
  3. Mix and spread evenly on three bread slices.
  4. Top with remaining bread slices and cut in half or as desired
  5. Serve immediately.
Recipe Notes

Zucchini and Chicken Pie

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Zucchini and Chicken “pie” is an easy recipe to pull together for breakfast, lunch, or dinner!


Zucchini and Chicken Pie
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Servings
8
Servings
8
Zucchini and Chicken Pie
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Servings
8
Servings
8
Ingredients
Custard
Servings:
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Instructions
  1. Place zucchini, tomatoes, onions and chicken in pie crust.
  2. Prepare custard by mixing eggs, milk, and pepper.
  3. Pour custard over ingredients already in pie crust.
  4. Sprinkle with cheese.
  5. Place in oven at 375 degrees for 30 to 35 minutes.
Recipe Notes

Zucchini and Chicken Pie Nutrition Facts Serving size (142g) servings per container 8 Amount per serving Calories 170 % Daily Value Total Fat 7 g 9 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 15 mg 5 % Sodium 190 mg 8 % Total Carbohydrate 15 g 5 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 11 g Vitamin D 1 mcg 6 % Calcium 126 mg 10 % Iron 1 mg 6 % Potassium 281 mg 6 %

Tex Mex Beef Skillet

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Whether you’re looking for a delicious family meal or easy meal prep idea our Tex Mex Beef Skillet is a great option! This skillet recipe l is a great way to get your protein, vegetables, and grains all in meal!


Tex Mex Beef Skillet
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Servings
6
Servings
6
Tex Mex Beef Skillet
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. Clean your area and wash your hands before you begin.
  2. In a large skillet over medium-high heat, cook meat and onion until brown, stirring to crumble. Drain, if necessary.
  3. Return meat to skillet.
  4. Add chili powder, cumin, tomato paste and salt. Mix until well combined.
  5. Stir in rice, beans, chilies and tomatoes; heat through. Cook until all the flavors combine.
  6. Garnish with cilantro.
  7. Serve immediately
Recipe Notes

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