Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Parmesan Kale Chips

by

Homemade Kale Chips
Votes: 3
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 people
Servings
4 people
Homemade Kale Chips
Votes: 3
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 people
Servings
4 people
Ingredients
Servings: people
Units:
Instructions
  1. Remove stems from kale and tear into small pieces. Wash leaves and set out to dry.
  2. Place dried kale leaves in a large bowl. Add olive oil, garlic powder and sea salt. Massage the kale for 1-2 minutes until completely covered. Place leaves on a baking sheet lined with parchment paper in a single layer.
  3. Bake at 300 degrees F for 20 minutes turning once.
Recipe Notes

Nutrition Facts
Homemade Kale Chips
Amount Per Serving
Calories 103 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 12mg 4%
Sodium 414mg 17%
Potassium 52mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0.3g 1%
Sugars 0.2g
Protein 6g 12%
Vitamin A 48%
Vitamin C 11%
Calcium 19%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Summer Traveling the Healthy Way

by

The kids are out of school and the  temperature is rising; that can only mean one thing–summer is here! The first thing that comes to mind about summer is vacation and travel.   Whether traveling for work, vacation or sporting activity make sure to pack healthy on-the-go snacks.
Here are some great examples of quick and easy snacks to take on the go this vacation season.

On-the-go snacks (non-pershible)

Chasing stripes on a black top road, messy back seats, a ridiculous car load of luggage, and the inevitable boredom snacks! We want you to be fully prepared when you take your annual summertime trip. We want to avoid empty calories such as potato chips, candy bars, and sodas. Keep your snack bag full of these grab-n-go ideas:

  • Raisins and whole grain pretzels
  • Squeezable apple sauce
  • Trail Mix- make your own with nuts, seeds, unsweetened cereal and dried fruit
  • Granola bars
  • Peanut butter or almond butter snack packs and whole grain crackers single packs.

Cooler Snacks

Don’t forget to pack an iced down cooler. We want to be sure that it is kept 40* or below to avoid food borne illnesses, so keep it iced down. While snacks are important, so are your drinks. Don’t forget to ice down bottled water, sparkling water, fruit juice, or bottled tea. Here are some nice cooler snacks:

  • Reduced-fat cheese sticks
  • Greek Yogurt squeezable yogurt tubes
  • Cut-free fruit such as grapes, cherries, mandarin oranges, etc.
  • Turkey Bell Pepper Roll Ups- Take a one slice of lower sodium turkey and 3 slices bell peppers and a 1 teaspoon spreadable cheese.
  • 100 calorie snack packs of guacamole and carrot sticks
  • Sliced citrus fruits for infused water

Hotel Snacks

  • Instant oatmeal- my favorite is to add a teaspoon of peanut butter and jelly to unsweetened oatmeal. It tastes just like like a PB & J sandwich!
  • To- go soups
  • Whole-wheat tortilla (warmed) and lemon pepper tuna
  • Microwavable popcorn

Airplane/Airport (TSA Approved). Remember the fluid limit of 3.4 oz in carry on bags.

  • Dried fruit or all natural fruit strips and nuts
  • Jerky
  • Protein bars
  • Empty water bottle- this way you can save some cash and stay hydrated

Look for some great recipes of quick and easy snacks this week via Dinner Tonight’s Facebook, Instagram and Pinterest page.

Thanks to the Academy of Nutrition and Dietetics for these summer snack ideas

Print Friendly, PDF & Email

Kids in the Kitchen

by

Kids in the Kitchen

Today, more and more children are diagnosed with childhood obesity. According to Obesity Action Coalition, childhood obesity affects more than 30% of children, making it the most common chronic disease of childhood. This number has tripled since 1980.

Getting kids in the kitchen is an exciting way to teach them about nutrition and help them gain the skills and knowledge to prepare their own meals all while teaching them about important food safety.

Food Safety

As kids get older they get more and more independent in the kitchen. Its important to teach them about food safety to keep them safe when they’re preparing their own snacks and meals. Fight Bac! is a partnership to prevent food poisoning and they have lots of fun activities to teach kids about food safety and safely preparing their own meals and snacks. Check out their website for:

  • Interactive activities
  • Computer Games
  • Coloring pages
  • Fun placemats

Cooking with your Kids

Get them involved in the kitchen! Family meals are important for children and teens because it allows families to grow closer together and eat nutritious foods. This month focus on getting your children or even a spouse to help you prepare meals. View the video below for tips on how to include your family in the cooking process. Click below for kitchen activities for 2-5 year olds from the USDA.

Kids in the Kitchen activities for ages 2-5 years old from the USDA

https://youtu.be/wmK6qRISzTI

 

Got picky eaters on your hands?

Check out our tips on dealing with your picky eater.

Print Friendly, PDF & Email

You Can Grill That?

by

Now we all know the grill was made for cooking steak, hamburger and other barbeque favorites but have you ever thought about grilling fruits and vegetables? The grill is a great method to cook fruits and vegetables because of how quickly they cook and the unique flavor it incorporates. You can grill almost any fruit or vegetable, so let your creativity flow!

A few key things to remember when grilling fruits or vegetables – Here are our best tips:

1. RIPE BUT NOT TOO RIPE

You want to grill fruit right before you’d normally eat it as is. It should be slightly firm so that it holds up on the grill. The heat caramelizes the sugars in fruit and weakens the structure, so something overripe or mushy will be more likely to fall apart.

2. BIGGER IS BETTER

Cut fruit into large chunks to keep it from falling between the bars of the grill grate. Even if you’re working with a grill pan indoors, you want to go for bigger pieces in order to maintain the structure of the fruit. Bonus tip: if you’re grilling bananas, keep them in the peel to protect the soft texture — the high heat will ensure that they cook through.

3. PICK YOUR FAT

Brush fruit with a high-heat, neutral oil. [Small Amounts] of Melted unsalted butter or clarified butter also works well.

4. DO NOT DISTURB

Grill fruit over high heat for 3 minutes without moving or turning it to get the perfect sear (and coveted grill marks!). Flip and cook for 1 to 3 minutes more.

5. USE THE TOP RACK

If you’re working with more delicate slices, cherries, or berries, move the whole operation to the top rack if you have one, or in a perforated grill basket or sheet—even a foil pouch or boat if that’s how you’re rolling. The lid still goes down, but you’ll need to check more frequently.

So get out outside and start up that grill for some healthy cooking. Have a happy and healthy Memorial Day weekend.

Grilled Eggplant

Grilled Romaine Salad

Grilled Peach Sundae

Grilled Watermelon

 

Source for Tips 

Print Friendly, PDF & Email

Translate:

Translate »