When you are in 
a rush and you need to make a quick meal, this Curry Chicken Salad will do the trick.
Kale and Apple Salad
Ingredients
Dressing
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 clove fresh garlic
- 1 tbsp dijon mustard
Salad
- 3 cups kale chopped
- 3 cups romaine chopped
- 1 medium apple thinly sliced
- 1/3 cup grated Parmesan cheese
- 1 medium avocado cubed
Servings: servings
Units:
Instructions
- Wash your hands and preparation area
- Whisk all of the dressing ingredients in a small bowl, or shake them up in a small mason jar.
- Rinse kale, romaine, apple and avocado before chopping.
- De-stem the kale (cut it away from the woody stems), and chop. Chopped romaine lettuce for salad.
- Add the sliced apple, grated cheese, and top with avocado.
- Toss salad with the dressing until everything is well combined.
- Season to taste with salt and pepper.
- Serve in your favorite platter and enjoy!
Recipe Notes
Turkey Tacos and Cranberry Salsa
Try this turkey and cranberry twist on the classic taco! Either you can brown some ground turkey or use turkey leftovers!
Ingredients
Cranberry Salsa
- 2 cups frozen cranberries
- 1/2 apple seeded and chopped
- 1 jalapeno seeded and chopped
- 1 tablespoon sugar
- 2 tablespoons ginger peeled and chopped
- 2 tablespoons cilantro
- 1 tablespoon lemon juice
Tacos
- 1 pound lean ground turkey (97/3)
- 1/2 cup low fat shredded Monterey Jack cheese
- 2 cups lettuce shredded
- 1 bunch cilantro for garnish
- 8 corn tortillas
Servings: 1 Taco + 3 Tbsp Salsa
Units:
Instructions
- Clean your area and wash your hands before you begin.
- Add frozen cranberries, apple, jalapeno, sugar, ginger, cilantro, and lemon juice to a skillet on medium heat and allow ingredients to cook together.
- Either use an immersion blender to blend salsa together in the pan or transfer the ingredients to a blender and blend until desired consistency.
- Next, brown the ground turkey in a skillet until it reaches 165 ยฐF.
- Place ground turkey and the taco toppings (cheese, lettuce, and cilantro) in separate bowls for assembly.
- On a corn tortilla place the turkey, then lettuce, then cranberry salsa, then cheese.
- Top off the tacos with cilantro and enjoy!
Recipe Notes
Avocado Tuna Salad Sandwich
Nutty Apple Rings
Apple Rings make the perfect after school snack this fall season! Let your kids help spread on the peanut butter by using a popsicle stick instead of a knife!
Ingredients
- 1 medium apple
- 2 Tablespoons peanut butter
- 1 Tablespoon walnuts
- 1 Tablespoon raisins
Servings:
Units:
Instructions
- Wash and core apple.
- Slide apple into rings.
- Spread peanut butter evenly on the apple slices and top with raisins and walnuts.
Recipe Notes
