When you are in 
a rush and you need to make a quick meal, this Curry Chicken Salad will do the trick.
Kale and Apple Salad
Ingredients
Dressing
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 clove fresh garlic
- 1 tbsp dijon mustard
Salad
- 3 cups kale chopped
- 3 cups romaine chopped
- 1 medium apple thinly sliced
- 1/3 cup grated Parmesan cheese
- 1 medium avocado cubed
Servings: servings
Units:
Instructions
- Wash your hands and preparation area
- Whisk all of the dressing ingredients in a small bowl, or shake them up in a small mason jar.
- Rinse kale, romaine, apple and avocado before chopping.
- De-stem the kale (cut it away from the woody stems), and chop. Chopped romaine lettuce for salad.
- Add the sliced apple, grated cheese, and top with avocado.
- Toss salad with the dressing until everything is well combined.
- Season to taste with salt and pepper.
- Serve in your favorite platter and enjoy!
Recipe Notes
Turkey Tacos and Cranberry Salsa
Try this turkey and cranberry twist on the classic taco! Either you can brown some ground turkey or use turkey leftovers!
Ingredients
Turkey Taco
- 8 corn tortillas
- 1 lb extra lean ground turkey (or turkey leftovers)
- 1 cups low fat Monterey Jack cheese blend
- 2 cups lettuce sliced thin
- 1 bunch cilantro for garnish
Cranberry Salsa
- 15 oz whole berry cranberry sauce
- 1/2 apple seeded
- 1 jalapeno seeded
- 1 tsp sugar
- 2 tbsp ginger chopped and peeled
- 2 tbsp cilantro
- 1 tbsp lemon juice
Servings:
Units:
Instructions
Cranberry Salsa
- In a food processor add the cranberry sauce, apple, jalapeno, sugar, ginger, cilantro, and lemon juice. Blend well. Place in bowl for assembly.
Taco
- Brown the ground turkey in a skillet. Place in bowl for assembly.
- Shred lettuce. Place in bowl for assembly.
- Place cheese in a bowl for assembly.
Assemble the Tacos
- On a corn tortilla place the turkey, then lettuce, then cranberry salsa, then cheese.
Recipe Notes
Nutrition Facts
Turkey Tacos and Cranberry Salsa
Amount Per Serving
Calories 273
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 48mg
16%
Sodium 128mg
5%
Potassium 182mg
5%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 19g
Protein 20g
40%
Vitamin A
13%
Vitamin C
10%
Calcium
13%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
Avocado Tuna Salad Sandwich
Nutty Apple Rings
Apple Rings make the perfect after school snack this fall season! Let your kids help spread on the peanut butter by using a popsicle stick instead of a knife!
Ingredients
- 1 medium apple
- 2 Tablespoons peanut butter
- 1 Tablespoon walnuts
- 1 Tablespoon raisins
Servings:
Units:
Instructions
- Wash and core apple.
- Slide apple into rings.
- Spread peanut butter evenly on the apple slices and top with raisins and walnuts.
Recipe Notes
