Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Honey Sriracha Edamame

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Can you handle the heat? With a little sweet and a lot of spice, these Honey Sriracha Edamame are sure to pack a punch!


Honey Sriracha Edamame
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Servings
2 1 cup servings
Servings
2 1 cup servings
Honey Sriracha Edamame
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Servings
2 1 cup servings
Servings
2 1 cup servings
Ingredients
Servings: 1 cup servings
Units:
Instructions
  1. Clean and prep your area.
  2. Cook edamame according to packaging.
  3. In a medium bowl add garlic, soy sauce, sesame oil, sriracha sauce, red pepper flakes, honey, and ¼ tsp of sesame seeds and mix until well combined.
  4. Add cooked edamame pods to the bowl and mix until evenly coated.
  5. Serve hot, top with remaining sesame seeds, and enjoy!
  6. Note: To eat the edamame, put the pod in your mouth, slide out the edamame beans with your teeth, and discard of the pods.
Recipe Notes

Chili Lime Edamame

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With only three ingredients (YES, three), our Chili Lime Edamame is a simple yet flavorful way to zing up your snack time!


Chili Lime Edamame
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Servings
2 1 cup servings
Servings
2 1 cup servings
Chili Lime Edamame
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Servings
2 1 cup servings
Servings
2 1 cup servings
Ingredients
Servings: 1 cup servings
Units:
Instructions
  1. Clean and prep your area.
  2. Cook edamame according to packaging.
  3. Place edamame in a bowl and pour lime juice over the pods. Stir to evenly distribute.
  4. Top the edamame with the chili lime seasoning and mix to your liking.
  5. Serve warm/hot and enjoy!
  6. Note: To eat the edamame, put the pod in your mouth, slide out the edamame beans with your teeth, and discard of the pods.
Recipe Notes

Creamy Onion Dip

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It’s not a tailgate without adding a dip to the line-up! Try our creamy onion dip with all your favorite fresh veggies!

 

Creamy Onion Dip
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Servings
10 4 tablespoon servings
Servings
10 4 tablespoon servings
Creamy Onion Dip
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Servings
10 4 tablespoon servings
Servings
10 4 tablespoon servings
Ingredients
Caramelized Onions
French Onion Dip
Fresh Veggies for Dipping
Servings: 4 tablespoon servings
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Saute onion in olive oil, chicken bouillon, and salt.
  3. Mix together yogurt and mayonnaise. Add green onions, paprika, onion powder, dried parsley, Worcestershire sauce, and salt.
  4. Fold in caramelized onions.
  5. Serve with fresh sliced veggies.
Recipe Notes

Creamy Onion Dip Nutrition Facts Serving size 4 Tablespoons Dip + 1 1/3 Cup Veggies (228g) servings per container 10 Amount per serving Calories 120 % Daily Value Total Fat 6 g 8 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 230 mg 10 % Total Carbohydrate 13 g 5 % Dietary Fiber 4 g 14 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 89 mg 6 % Iron 1 mg 6 % Potassium 447 mg 10 %

Chicken Flautas Air Fryer

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Need a quick and easy “almost homemade” meal? These air fryer chicken flautas are for you! They are “almost homemade” using a store-bought rotisserie chicken and assemble and cook quickly in the air fryer. Try these delicious flautas today!


Chicken Flautas Air Fryer
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Servings
4 (2 flautas per serving)
Servings
4 (2 flautas per serving)
Chicken Flautas Air Fryer
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Servings
4 (2 flautas per serving)
Servings
4 (2 flautas per serving)
Ingredients
Flautas
Toppings
Servings: (2 flautas per serving)
Units:
Instructions
  1. Mix together the shredded rotisserie chicken, low-fat cream cheese, cumin, chili powder, garlic powder, onion powder, and salt and pepper.
  2. Place the corn tortillas in the microwave and heat for approximately 10-20 seconds. Remove the tortillas and ensure they are pliable for rolling. Allow for more time, if necessary.
  3. Once your tortillas are ready, place 3 tbsp of chicken mixture onto the end of a tortilla. Roll the tortilla tightly and place the flauta seam side down. Repeat the process until all flautas have been rolled. *Note: Use a wooden toothpick to secure the seam if necessary. Make sure to remove these before serving*
  4. Once the flautas are rolled (Or ready), place them side by side in your air fryer basket.
  5. Brush the tops of the flautas lightly with the avocado oil.
  6. Air fry for 6-8 minutes at 370 degrees, turning halfway through. Enjoy!
Recipe Notes

Panko Onion Rings with Homemade Ranch

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Start your game day off with a traditional favorite! This healthier baked alternative still gives us that crunch and flavor that’s sure to score with the crowd!


Panko Onion Rings with Homemade Ranch
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Servings
6 servings (5 onion rings + 1 tablespoon dip)
Servings
6 servings (5 onion rings + 1 tablespoon dip)
Panko Onion Rings with Homemade Ranch
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Servings
6 servings (5 onion rings + 1 tablespoon dip)
Servings
6 servings (5 onion rings + 1 tablespoon dip)
Ingredients
Onion Rings
Homemade Ranch Dip
Servings: servings (5 onion rings + 1 tablespoon dip)
Units:
Instructions
Onion Rings (Oven)
  1. Clean your area and preheat the oven to 400°F.
  2. Prep 1-2 baking sheets with parchment paper or non-stick spray and set aside.
  3. Take onions and place them in an ice bath while prepping the remaining ingredients.
  4. Next place your all-purpose flour, whisked eggs, and panko breadcrumbs into three separate plates/containers.
  5. To the panko add the garlic powder, onion powder, pepper, cayenne pepper, and salt and mix well.
  6. One by one, take a ring of onion and evenly coat with flour, followed by egg, and panko breadcrumbs.
  7. Lay them flat on the baking sheet and once all are coated place them into the oven.
  8. Allow onion rings to bake for 15-25 minutes or until golden brown. Spray with olive oil spray halfway through.
  9. Finish the baked onion rings with a dried parsley garnish and serve.
Onion Rings (Air Fryer)
  1. Preheat your air fryer, if necessary.
  2. Follow steps 2 through 6 from the above instructions.
  3. Place onion rings into an air fryer basket in a single layer.
  4. Cook at 400°F for 10-15 minutes or until golden brown. Spray with olive oil spray halfway through.
  5. Finish the air fryer onion rings with a dried parsley garnish and serve.
Homemade Ranch Dip
  1. In a bowl mix plain Greek yogurt, garlic powder, onion powder, paprika, dried parsley, pepper, lemon juice, dried dill, salt, and water. Mix until well combined.
  2. Eat with onion rings and enjoy!
  3. Note: Add more water to change the consistency of the dip to your liking.
Recipe Notes