[Read more…] about Grape and Avocado Grilled Cheese Sandwiches
Leek and Potato Frittata
This Leek and Potato Frittata is a yummy breakfast option either to feed a crowd or prep for a busy week.
Leek and Potato Frittata
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This dish sounds fancy, but it is simple and quick to make. If you do not want to use leeks use sweet onions
| Servings | Prep Time |
| 6 (1 slice each) | 10 minutes |
| Cook Time |
| 20 minutes |
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Ingredients
- 1 tsp olive oil
- 2 cups sliced leeks
- 10 oz fresh spinach
- 2 cups frozen red potatoes thawed and chopped
- 1/3 cup fat-free milk
- 4 egg whites
- 4 eggs
- 1 tbsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbsp dry bread crumbs
- 1/2 cup shredded mozzarella cheese reduced fat
Servings: (1 slice each)
Units:
Instructions
- Preheat oven to 350 degrees. Add oil to a salute pan over medium heat. Add leek and sautรฉ 4 minutes. Add spinach and potatoes; sautรฉ for 2 minutes or until spinach wilts.
- Combine milk, seasoning, salt and pepper, 4 eggs and 4 egg whites; stir well with a whisk. Add leek mixture. Pour into a 9.5 inch round baking dish or pie plate coated with cooking spray.
- Sprinkle with cheese and breadcrumbs. Bake at 350 degrees fro 20-25 minutes. For a golden brown top, broil for 4 minutes after baking.
Recipe Notes
Lemon Butter Fish
You are in for a special treat! We found the FIRST Dinner Tonight video and thought it was appropriate for today’s “Throwback Thursday.” Dana Tarter was a Family and Consumer Sciences AgriLife Extension agent in Tarrant County when she was the first star of Dinner Tonight. The program has grown tremendously since this video and we are excited for what is to come. Don’t forget to try Lemon Butter Fish for dinner tonight. Enjoy!
[Read more…] about Lemon Butter Fish
Baked Tilapia
Ingredients
- 4 4 oz tilapia filets
- 1 cup bread crumbs
- 2 tbsp Parmesan cheese grated
- 2 tsp basil chopped
- 1/2 tsp salt
- 1/4 tsp ground pepper
- 1 egg
- 1/4 cup low-fat buttermilk
Servings:
Units:
Instructions
- Preheat oven to 400 degrees
- Coat the inside of a 9x13 inch baking pan with nonstick spray
- In a shallow pan, mix the breadcrumbs, cheese, basil, salt and pepper; set aside.
- In another pan, combine the egg and buttermilk. Dip each fish fillet first in the milk mixture, then in the crumb mixture to coat both sides.
- Arrange the fillets in one layer in the baking pan. Bake for 15 to 20 minutes or until the fish flakes easily with a fork.
Recipe Notes
Swiss Steak Deluxe
Ingredients
- 1.5 lb round steak trimmed and cut into 1 inch pieces
- 1 8 oz package fresh mushrooms sliced
- 1 cup onion sliced
- 1 cup celery sliced
- 1 cup green bell pepper sliced
- 1 tbsp garlic minced
- 1 8 oz reduced sodium tomato sauce
- 1/2 cup water
- 1 14.5 oz tomatoes with green chilies
- 1 .87 oz package brown gravy mix
- 1/2 tsp ground black pepper
Servings:
Units:
Instructions
- In a 6 quart slow cooker, combine steak, mushrooms, onion, celery, bell pepper and garlic.
- In a medium bowl, combine all other ingredients. Pour over steak mixture. Cover and cook on low for 8 hours or 4-5 hours.
- Serve on a bed of wild or brown rice.
Recipe Notes
