Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Spicy Refried Beans

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Refried Beans can be a healthy side dish option if you want them to be! Use this spice Refried Beans recipe to savor classics while giving them a healthy upgrade.

Spicy Refried Beans a recipe by Dinner Tonight
Spicy Refried Beans
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Servings
3
Servings
3
Spicy Refried Beans a recipe by Dinner Tonight
Spicy Refried Beans
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Servings
3
Servings
3
Ingredients
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Instructions
  1. Wash your hands and your work area.
  2. Melt the butter with the olive oil in a saucepan over medium-high heat.
  3. Add the jalapeno and cook until it begins to brown, about 1 minute.
  4. Add the beans and the chicken broth.
  5. Cook over medium heat, frequently mashing only the beans, until the beans are a think paste about 10 minutes.
  6. Season with pepper. Remove the chile and serve.
Recipe Notes

Mango Salad

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Mango Salad
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Servings
8
Servings
8
Mango Salad
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Wash you hands, clean your work area, and wash fruits and vegetables.
  2. Combine all ingredients in a mixing bowl.
  3. Gently toss with lime juice.
  4. Chill. Sprinkle lightly with cayenne pepper just before serving.
Recipe Notes

Roasted Rosemary Sweet Potatoes

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Roasted Rosemary Sweet Potatoes are a perfect easy way to cook with this flavorful vegetable instead of just baking them.

Bowl of roasted sweet potatoes with seasonings.
Bowl of roasted sweet potatoes with seasonings.
Bowl of roasted sweet potatoes with seasonings.
Roasted Rosemary Sweet Potatoes
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Servings
12 1/2 cup servings
Servings
12 1/2 cup servings
Bowl of roasted sweet potatoes with seasonings.
Roasted Rosemary Sweet Potatoes
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Servings
12 1/2 cup servings
Servings
12 1/2 cup servings
Ingredients
Servings: 1/2 cup servings
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Instructions
  1. Wash your hands and clean your cooking area. Preheat saute pan to medium heat on the stove top.
  2. Combine sweet potatoes and olive oil in the pan and saute until potatoes are bright and tender.
  3. Add Rosemary to the pan and continue stirring.
  4. Add garlic and onion, and cook until soft and aromatic.
Recipe Notes

Roasted Rosemary Sweet Potatoes Nutrition Facts Serving size 1/2 cup (128g) servings per container 12 Amount per serving Calories 140 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 65 mg 3 % Total Carbohydrate 24 g 9 % Dietary Fiber 4 g 14 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 38 mg 2 % Iron 1 mg 6 % Potassium 400 mg 8 %

Spicy Green Beans

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Spiced green beans resting on a plate.
Spicy Green Beans
Votes: 2
Rating: 4.5
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Servings
12
Servings
12
Spiced green beans resting on a plate.
Spicy Green Beans
Votes: 2
Rating: 4.5
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Servings
12
Servings
12
Ingredients
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Instructions
  1. 1. Wash your hands and clean your cooking area. 2. In a saute pan, cook bacon on medium to high heat until slightly crisp. 3. Add garlic and fresh green beans to pan. Saute until the beans are tender. 4. Season with black pepper, chili powder, and cayenne pepper.
Recipe Notes

Nutrition facts per serving: 80 calories, 4g total fat, 1.5g saturated fat, 0g fat, 85mg sodium, 9g total carbohydrate, 3g dietary fiber, 4g sugars, 3g protein, 20% vitamin A, and 25% vitamin C. Percent Daily Values are based on a 2,000- calorie diet.

Spinach- Avocado Salad with Grapefruit Vinaigrette

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This Spinach and Avocado Salad with Grapefruit Vinaigrette is the perfect way to celebrate a glorious winter crop here in Texas, grapefruit! This tangy salad makes the perfect addition to any dinner.

 

 

Spinach- Avocado Salad with Grapefruit Vinaigrette
Votes: 1
Rating: 4
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Servings
12
Servings
12
Spinach- Avocado Salad with Grapefruit Vinaigrette
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Rating: 4
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Servings
12
Servings
12
Ingredients
For the salad
For the vinaigrette
Toppings
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Instructions
  1. 1. Wash your hands and clean your cooking area. 2. In a large bowl, toss together the salad ingredients. Set aside. 3. In a small bowl or container with lid, whisk or shake all of the vinaigrette ingredients. 4. Assemble the toppings over the salad mixture. Top with the vinaigrette and serve.
Recipe Notes

Nutrition facts per serving: 190 calories, 16g total fat, 2g saturated fat, 0g trans fat, 25mg sodium, 11g total carbohydrate, 3g dietary fiber, 6g sugars, 2g protein, 45% vitamin A, and 35% vitamin C. percent Daily Values are based on a 2,000- calorie diet.

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